As we said, dopamine is a neurotransmitter, a transmitter that acts as a chemical messenger between neurons ... Just when the brain reward system receives a reward, dopamine is released in the brain. You eat, a huge flood of dopamine focuses on this feeling ... a process that makes you experience the same feeling in the future ...

Make sure dopamine does not work alone and works along with other hormones such as adrenaline and serotonin ...

Learn more: What is the cause of loneliness and how to get rid of it?

Get to know happy hormones

As you know, the hormones are chemicals produced by the glands. These chemicals are transferred to different parts of the body, working as a neural messenger, and also involved in many body activities and processes.

dopamine is known as "good feeling" hormone ... a neurotransmitter that plays a very important role in the brain reward system .... It is also effective in the experience of pleasure, learning and remembering.

Learn more: Relationship between Religion and Mental Health

serotonin

oxytocin

The last cheerful hormones are oxytocin ... chemicals that are often known as love hormones ... Hormone that is very important for breastfeeding and childbirth.

Introducing ways to increase hope th2>

Shin Jay Lopez describes the hope psychologist as follows: believing that the future is better than the present, while we believe we have the power to do new things ...

But are there ways to increase hope? ... There are ways to work in reality and action and not just theory. ol>

If you are looking to increase serotonin levels, we suggest you get out of the house. Research has shown that exposure to sunlight makes the process of producing serotonin faster .... Start today and try to expose at least 15 minutes daily to sunlight ...

2. Exercise, Exercise and Exercise Re -affect the body
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You have not heard of the benefits of exercise, and we say how much we say ... exercise makes the aging and aging process slower ... In addition, it helps mental and mental health ... Regular exercise helps to produce all the hormones you need for happiness and hope ...

3. Take the time with your friends
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Laughter is your best doctor .... So we recommend that you attend your friends and enjoy your time ... Laughter increases the endorphin level of the brain ...

4. Cook
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Cooking enhances all the happy hormones ... What is better than cooking for ourselves and those we love?

5. Go to supplements
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Sometimes it is not bad to go to supplements to balance the level of happiness hormones ... These supplements help secretion of basic hormones in the body.

final speech th4>

As you can see, serotonin, dopamine, oxytocin and endorphins play an important role in increasing hope and motivation. Do not forget that hope and mental health are closely related ... You can also strengthen both of them by doing simple and small daily steps, even if disappointed.

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