content list

• Positive Stress Against Negative Stress
  • Ystress or Positive Stress
  • Negative or Negative Stress
Symptoms of Street
• Episodic
• 2- Chronic Stress
• 2- Traumatic Stress
• 2- Mental Stress
• 2- Fisherological Stress 2- Emotional Stress
Physical
• Physician Reference Guide
• The questions are often asked

Positive Stress against Negative Stress

Stress is not inherently negative, but it causes us to respond quickly in threatening situations and challenges. In fact, natural stress plays an important role in our survival ... However, the nature and effect of stress depending on the duration, intensity and ability can vary.

Mental health professionals consider positive and negative stress as important aspects of this reaction:

stress of Yost or Positive Stress

Positive stress is a type of short -term and productive stress that helps increase motivation, focus and improve one's performance .... Examples of Stark Positive Factors include:

• Get upgrades
• Salary increase
• Marriage
• Buying Home
• having a child
• Go to holidays

Disadvantage or Negative Stress

Negative stress occurs when psychological, physical and life challenges are beyond the threshold of one's tolerance..

examples of negative stressors are:

• Death of loved ones
• Divorce
• Communicate with relatives
• Injury and illness or a family member
• harassment and disregard
• Bankruptcy and severe financial problems
• Unemployment
• Sleep problems
• Baby problems at school
• conflict in interpersonal relationships

The most common types of stress and their most common symptoms

Before examining the types of stress in psychology, it is good to know that stress differs from a variety of anxiety.

Acute stress is the most common, yet short -term stress that reacts to a stressful event at a moment.

• Sweating
• Shortness of breath
• Problem in focus
• Student Eye Problem

If symptoms of acute stress last more than a few days after a traumatic event, one may develop acute stress disorder ...

Find out more: <

1- Acute episodic stress

When we constantly experience acute stress in our daily lives, we may have acute episodic stress. People who have a stressful job and face many challenges (such as doctors or firefighters) are more exposed to this type of stress ... So most muscles are small and if they have too much health ...

One of the most important symptoms of acute episodic stress:

• Migraine
• Increased blood pressure
• Increase the heart rate
• Pain and cramps of muscles
• Terror
• Impact

1- Chronic Stress

Chronic stress is one of the types of stress that lasts for a long time and usually leads to severe emotional stress ... Factors such as financial problems, unemployment or unhealthy relationships cause chronic stress.

• Night nightmare
• muscle tension
• Sleep disruption
• Gastrointestinal problem
• Nervous overeating or appetite reduction
• Repeated infections and diseases

In addition to the above category, the types of stress can be classified as the nature of stressful symptoms and factors:

1- Traditional stress Damaged or traumatic stress is a natural reaction to a shocking event such as severe accident, physical or mental abuse, war and natural disaster ... The most important symptoms of stress injury:

• Night nightmare
• Social Resolution
• Feeling angry and helpless
• Depression
• Frame and Increased Heart Rate
• Intense stimulation and anxiety
• feeling guilty or shame
• Prevents shocking event positions

In most cases, the traumatic stress spontaneously eliminates over time, but if mental health professionals continue to treat it, they use cognitive behavioral approach (CBT), drug therapy, and group therapy.

Another type of stress that is most commonly seen in people with high mental sensitivity is psychological stress.

Sometimes psychological stress is a negative effect of chronic stress and a person with a happy environment is sad and sad.

One of the most important symptoms of this type of stress should be as follows:

• The senseless sense
• self patience
• Self -Sleeping
• Lack of self -esteem
• Self -esteem decreases
• Obsession and disturbing thoughts
• Passive Behavior
• Inability to trust others

Since mental stress causes mental fatigue, you should refer to a psychologist for treatment. Psychologists usually use cognitive behavioral therapy (CBT) to treat this type of stress..

When the body is under pressure affecting physiological body such as illness, insomnia, chronic pain or physical illness, it causes physiological stress ... This type of stress may turn into chronic stress in the long run .... People with physiological stress usually experience severe anxiety and cause themselves to cause problems ...

• Life Life Hope
• Anxiety
• Depression
• Weakness of the immune system
• Feeling Failure
• Tension headaches
• Gastrointestinal problems
• Negative thoughts

The best tips for this type of stress include improving sleep quality, dietary attention, regular exercise, doctrine management and taking medications prescribed by your doctor.

Social stress is another type of stress that relates to the social aspect of life ... Marriage stress, one's relationship with friends and family or a feeling of rejection and judgment is known as social stress or anxiety.

• isolation
• feel shameful or insecure in the crowd
• Fear of speaking at the crowd

The treatment of this shared stress is a combination of cognitive behavioral therapy (CBT), communication skills training, group therapy and family therapy under the supervision of a mental health specialist.

1- Emotional Stress TH3>

Emotional or emotional stress is a kind of body response to strong emotions such as sadness, anger, fear, jealousy or deficiency ... The most important symptoms of this type of stress are:

• Intense mood swings
• Anxiety
• Impact
• Repeated and frequent cry
• Feeling insecure and worthless
• aggression
• Benevolent
• Avoiding around

A solution to emotional stress can be attributed to emotions by writing, talking to friends, exercising relaxation of mind and body, self -care and acceptance of emotions.

Types of fear in psychology? ... These fears are in many cases or exacerbate different stress, such as psychological or emotional stress ...

What are the effects of stress for body health? What is stress?.

Strategies for controlling and managing stress include physical fitness, mind and body relaxation, adequate sleep, social communication, improving emotional regulation skills, psychotherapy and drug therapy under psychologist ...

Sources: Mental Health | Betterup | Good thought

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