The most important properties of magnesium can be seen in things like muscle activity, bone health, blood sugar control, transmission of nerve signals, and even the structure of body cells. This mineral is found naturally in various foods and plays a role in many physiological and biochemical activities of the body. Learn more about what magnesium is and its benefits.

What are the properties of magnesium in the body?

Specialist doctors associate low levels of magnesium with a wide range of symptoms in the body.... For this reason, they recommend maintaining the level of this mineral in the body through food such as cashews or supplement pills.... Next, you will read 12 of the most important properties of magnesium for women and men:

1- Properties of magnesium for athletes

This mineral plays a role in many chemical reactions in the body, which is why its use is common among bodybuilders and other athletes... Among the most important properties of magnesium in bodybuilding, the following can be mentioned:

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• Improving muscle function: This substance helps muscles contract and relax and reduces the risk of cramping and spasm during intense physical activity.
• Electrolyte balance in the body: Magnesium plays a role in maintaining the balance of electrolytes such as sodium, potassium and calcium.... These minerals are vital for better muscle function and preventing dehydration.
• Recovery: One of the most important properties of magnesium after exercise is reducing pain and muscle inflammation.
• Improving protein synthesis: This substance supports protein synthesis... Protein synthesis is necessary for muscle repair and growth after intense training.

2- properties of magnesium in pregnancy

One of the most important properties of magnesium for women is related to pregnancy.... Reducing the level of this mineral in the body increases the risk of eclampsia...

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3- properties of magnesium for the skin

Magnesium can help skin health in the following ways:

• Hydration: This mineral makes the skin retain moisture and stay hydrated.
• Regeneration and repair of skin cells: This substance helps the skin to maintain its elasticity by helping to synthesize proteins and fatty acids. It also prevents aging by helping to repair skin cells.
• Acne reduction:Magnesium is effective in reducing acne due to its anti-inflammatory and detoxification properties... This substance helps balance the skin's oil production and prevents skin pores from clogging.
• Wound repair: Magnesium plays a role in wound healing and helps produce collagen and elastin, which are vital for skin repair and regeneration.
• Decreasing skin sensitivities: This substance can help reduce allergic reactions and sensitivity in the skin by stabilizing cell membranes and preventing the release of histamines.

4- properties of magnesium for hair

Magnesium minerals are essential for having healthy and fresh hair... Among its most important properties for hair, the following can be mentioned:

• Strengthening and hair growth: This substance stimulates blood circulation in the scalp.... Better blood circulation means that the hair follicles will receive enough nutrients and oxygen, and as a result, they will grow well.
• Prevention of hair loss: Magnesium prevents the accumulation of calcium in the scalp. Calcium accumulation can block hair follicles and lead to hair loss. By reducing calcium deposits, magnesium creates a healthier environment for the scalp and prevents hair loss.

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• Decreasing inflammation of the scalp: Magnesium has anti-inflammatory properties and helps to reduce inflammation and irritation of the scalp. This feature can be useful for people with diseases such as dandruff, eczema or psoriasis.
• Strength and elasticity of hair: This substance helps the integrity of the hair structure by supporting protein synthesis, especially keratin, which is the main part of hair... This feature strengthens hair elasticity and reduces hair breakage and split ends.

5- properties of magnesium for the brain

Magnesium is an important substance for brain function, and you will read its most important properties in this context:

• Protecting the brain against neurodegeneration: Magnesium protects the brain against neurological diseases such as Alzheimer's and Parkinson's. Oxidative stress and inflammation are key factors in the development and progression of these diseases, which this substance plays an important role in preventing.
• Increased cognitive performance: Sufficient levels of magnesium are associated with increased cognitive functions including improved attention, memory and executive functions... Magnesium supports energy production in brain cells... This is essential for cognitive processes.

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6- properties of magnesium for bones

The proper level of magnesium in the body plays a role in maintaining the health of the body's bones in the following ways:

• Calcium level regulation: The mineral magnesium has an effect on the activity of parathyroid hormone (PTH) and calcitonin.... These hormones control the level of calcium in the body and keep it in balance... Adequate magnesium levels allow calcium to be properly used for the formation and maintenance of bones instead of being deposited in soft tissues.
• Stimulation of bone-forming cells: Magnesium stimulates the activity of cells responsible for bone formation (osteoblasts) and increases their performance.
• Prevention of bone absorbing cells: magnesium prevents the activity of osteoclast cells.... these cells lead to the breakdown of bone tissue.
• Increasing the activity of vitamin D: Magnesium is necessary for the activation and metabolism of vitamin D.. This vitamin is considered a vital substance for bone health.. Vitamin D facilitates the absorption of calcium in the intestines and leads to the strengthening of bone tissue.

7- properties of magnesium to improve sleep

This material can help improve sleep in the following ways:

• Melatonin production: Magnesium plays a role in regulating melatonin, a hormone that controls the sleep-wake cycle....
• Supporting deep sleep: Magnesium supports the stages of deep sleep that are necessary for physical and mental regeneration... Deep sleep is the most restorative stage of sleep and this substance can increase the quality and duration of this stage.

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8- properties of magnesium for diabetes

Magnesium plays an important role in the management and prevention of diabetes through the regulation of blood sugar, insulin sensitivity and overall metabolic health. The most important benefits of magnesium for diabetes are:

• Improving insulin sensitivity: Insulin sensitivity refers to how effectively the body's cells respond to insulin... Insulin is a hormone that regulates blood sugar levels... Magnesium makes the body use insulin more effectively and reduces resistance to it... This is an important factor in type 2 diabetes.
• Regulate Blood Glucose Levels: Adequate levels of magnesium allow glucose to be efficiently absorbed by cells to produce energy and prevent hyperglycemia (high blood sugar).

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If you suffer from high blood sugar and need help and advice about magnesium in your diet, you can get an online or phone consultation from an online nutritionist at GCORP LLC.

9- Benefits of magnesium for cardiovascular health

The most important properties of magnesium for the cardiovascular system of the body are:

• regulating heart rhythm:Magnesium is very important for maintaining the normal rhythm of the heart.. This substance helps to regulate the electrical activity of the heart such as the contraction and relaxation of heart muscle cells.
• Dilation of blood vessels: This mineral causes blood vessels to dilate.. This function can help reduce blood pressure and improve blood flow throughout the body and reduce the workload on the heart.

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10- Properties of magnesium to improve thyroid function

Magnesium is effective in improving thyroid function in several ways, including:

• Conversion of T4 to T3:This mineral is essential for the enzymatic conversion of thyroxine (T4) to triiodothyronine (T3) in the liver and other tissues.... T3 is the active form of thyroid hormone that regulates metabolism and energy production in the body.
• Antioxidant defense: Magnesium has antioxidant properties that help protect thyroid tissue from oxidative stress... Oxidative stress can damage thyroid cells and disrupt its hormone production.

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11- Reduction of PMS symptoms

Magnesium is effective in reducing the symptoms of PMS (premenstrual syndrome) in the following ways:

• Muscle relaxation: Magnesium is a natural muscle relaxant.. For this reason, it can help reduce muscle tension, including the muscles of the uterus, and reduce PMS pain.
• Mood Regulation: This mineral plays a role in regulating neurotransmitters such as serotonin. Adequate levels of magnesium help stabilize mood and reduce symptoms of anxiety, irritability, and mood swings commonly experienced during PMS.

Learn more:What are the symptoms of magnesium deficiency in the body?

12- Prevention of migraine headaches

This substance helps to relax blood vessels and cause vasodilation.. This helps reduce the constriction of blood vessels in the brain that is associated with migraines.... This in turn reduces migraine symptoms.

Properties of magnesium in several lines

The properties of magnesium, if not more than the properties of iron, calcium, folic acid and other minerals and vitamins, are not less than them.... Low levels of this mineral are associated with symptoms such as anxiety, depression, anger, irritability, muscle problems and even digestive problems.... To check its level in the body, you need a blood test or a nutritionist..

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Source: |​​ medicalnewstoday |​​ Healthline | drbrighten