Coriander seeds are one of the most widely used and valuable spices that have been used in traditional medicine and cooking since ancient times. These small and fragrant seeds obtained from the coriander plant have many therapeutic and nutritional properties.

Nutritional value and properties of coriander seeds

Before examining the nutritional value of this fragrant seed, it is good to know what coriander seeds are useful for and what coriander seeds look like in general... Coriander seeds grow in the form of a large hollow cavity and the head is slightly prominent... These seeds are usually between three and five millimeters and have a light brown color...

The pleasant and pleasant aroma of coriander seeds is emitted from inside the hollow cavity and gives a very good taste to the food.... The unripe coriander seeds are green, but when the leaves of this plant from the parsley family dry up and fall, the ripe seeds can be collected.... Currently, coriander seeds are known in cooking and as a common spice in traditional medicine..

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The table below shows the nutritional value of 100 grams of coriander seeds:

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What are the properties of coriander seeds?

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As we said before, this seed, in addition to being considered a very aromatic spice for all kinds of food, has amazing healing properties. The properties of coriander seeds in traditional medicine include the following:

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1- properties of coriander seeds for hair

One of the properties of coriander seeds for hair is to strengthen its roots... This seed has vitamins and proteins in its ingredients that help prevent hair loss... To benefit from this property, you can mix coriander seed powder with a small amount of olive oil and massage it on your head... Then wash your hair with shampoo after half an hour.

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2- Helping skin health

Coriander seeds have strong anti-inflammatory and antiseptic properties.. Therefore, it can help treat some skin diseases such as eczema, skin itching, pimples and inflammation... For this purpose, you can combine coriander seed powder, honey and turmeric and put the prepared mask on the skin.

3- Prevent irregular menstruation

Coriander seeds are considered a natural stimulant that can help regulate the secretion of the endocrine glands. If the secretion of these glands is regular, the menstrual cycle of women improves. Therefore, one of the most important properties of coriander seeds for periods can be improving the menstrual cycle and reducing the pains of this period as regular pains...>

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4- properties of coriander seeds for thyroid

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Due to the abundance of vitamins, antioxidants and minerals, coriander seeds help regulate the body's hormones, including thyroid-related hormones..

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5- Increasing heart health

If the level of bad blood cholesterol (LDL) is high, the risk of heart disease increases... Coriander seeds contain essential acids such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) and can help reduce bad blood cholesterol.

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6- control of menstrual bleeding

Controlling the intensity of bleeding during menstruation is one of the most important properties of coriander seeds for the uterus.. This plant seed can control heavy bleeding and abdominal pain during menstruation by affecting the uterus and female hormones..

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7- diabetes control

Coriander seed is an effective plant seed in reducing blood sugar in traditional medicine... Research in this field shows that coriander seed can help control blood sugar in the body due to its unique compounds, but this popular plant seed should not be used as a substitute for medical drugs.

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8- Weight loss

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Among the properties of coriander seeds for weight loss, it is possible to increase the body's metabolism... for this purpose, it is enough to soak three tablespoons of coriander seeds for a few hours... then heat them with a glass of water.... to increase metabolism and better functioning of the digestive system, you can filter the decoction of coriander seeds and eat it twice a day.

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9- properties of coriander seeds for colds

Coriander seeds can provide about 30% of the body's daily need for vitamin C.. Vitamin C has strong antioxidant properties and is effective in treating colds and flu..

10- It contains many antioxidants

This seed contains a lot of antioxidants and helps the body fight free radicals.... Free radicals are unstable molecules that damage cells and are likely to turn into types of cancer.

11- Strengthening the nervous system

Coriander seeds contain linalool, which helps reduce the level of anxiety in the body. This substance has positive effects on the central nervous system and can reduce the possibility of seizures in patients with epilepsy..

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12- Maintaining brain health

The presence of inflammation in the body can increase the risk of developing brain diseases such as Parkinson's, Alzheimer's and multiple sclerosis... Coriander seeds, with their anti-inflammatory properties, take care of the brain to a large extent against these diseases.

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13- properties of coriander seeds for sore throat

Coriander seeds have many healing properties. One of the most important healing properties in traditional medicine is to improve sore throats and coughs caused by colds or flu.

14- Improving kidney condition

Coriander seed is diuretic and can help kidney health... In traditional medicine, this plant seed is one of the effective medicines for bladder infection and urinary tract infection... Of course, remember that herbal medicines should not be substituted for chemical medicines without consulting a doctor.

15- Better digestion and improved intestinal health

Coriander seeds are a type of dietary fiber and a strong antioxidant... therefore, it helps bowel movements and better liver function.... This plant seed causes sufficient secretion of digestive fluids such as bile acid and plays an important role in facilitating the digestion and absorption process.

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What are the properties of coriander seeds for men?

By consuming this vegetable seed, men can benefit from its benefits to improve the overall health of the body.. Of course, some of the properties of coriander seeds are specific to men.. Consuming coriander seeds in different ways can help solve the problem of erection in men.. On the other hand, this vegetable seed prevents cell inflammation with its antioxidant properties found in cancer cells..

Harms of coriander seeds

Despite all the benefits we have listed for coriander seeds, consuming too much of this vegetable seed can cause side effects. Possible side effects of high consumption of coriander seeds include:

• Allergic reactions such as itching of the lips, mouth, throat, eyes and fever
• Severe reduction of blood sugar levels in the body (If you are taking blood sugar medication, be sure to consult your doctor before taking this herbal seed.)
• Severe reduction of blood pressure (if using blood pressure lowering drugs, use this herbal seed with more caution and after consulting a doctor.)

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Properties of coriander seeds for pregnancy and breastfeeding

The properties of coriander seeds for pregnant women include reducing nausea, vomiting, reducing digestive problems such as bloating and indigestion, blood sugar control, reducing inflammation and pain during pregnancy.

Due to its compounds such as furanocoumarin, this plant seed may have negative effects on the fetus and cause abortion.... So if you are pregnant and experience nausea or vomiting after consuming coriander seeds, consult a gynecologist immediately.

Nursing women can safely benefit from the properties of coriander seeds during breastfeeding.

How to use coriander seeds

The use of coriander seeds is known more as a spice and seasoning in all kinds of food.... You can consume this vegetable seed raw or dry.... In general, to benefit from the properties of coriander seeds in foods, it can be used as follows:

• As a spice in all kinds of dishes, soups, soups and dishes
• A type of vegetable flavoring in cakes and desserts
• As a seasoning in all kinds of salads
• Season chicken and fish with coriander seed powder
• Adding coriander seed powder on traditional breads
• Using coriander seeds as tea and boiled

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A short look at the properties of coriander seeds

Coriander seed is a small and fragrant seed of the coriander plant, which belongs to the parsley family, and because of its unique compounds, it can help improve the general health of the body. Currently, coriander seed is used as a spice in cooking and a widely used seed with healing properties in traditional medicine.

In this article from the GCORP LLC magazine, we introduced you to 15 of the most important properties of coriander seeds.... If you have any questions about how to use it or its interaction with a certain drug, you can visit the GCORP LLC website and get advice from the best specialist doctors in this collection...

Also, GCORP LLC provides you with the possibility to book an appointment with the doctor of your choice through the online appointment system for a face-to-face visit or online consultation with a nutritionist.

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Sources: sciencedirec | webmd | health line