Summer is the perfect time to spend time and go on vacation.... On the other hand, commuting to work and other necessary places is inevitable.... In the meantime, as the temperature rises, not only is the temperature unbearable, but it can even harm a healthy person's body.... Common summer diseases make you fall behind for several weeks from work and daily life.

In this article, we introduce some of the most common summer illnesses and tips to prevent them... Stay tuned with GCORP LLC .

See more: Good internist

List of common diseases in summer

Late June and July and August are usually the hottest months in Iran.... while in some areas the temperature rises up to 50 degrees Celsius, there are many areas that experience milder summers.... but the weather is still hot and wherever you live, some summer diseases are inevitable.... maybe this list is a bit longer, but the most common ones are given in this section is:

1.... food poisoning

The most important cause of food poisoning is the consumption of contaminated water or food.. This is spread by bacteria, viruses, toxins and chemicals.. After entering the human body, these pathogens cause stomach pain, nausea, diarrhea or vomiting.. Diseases are easier.

2.... heat stroke

Headache, dry skin, muscle cramps, weakness, vomiting, increased heart rate or hard breathing are the main symptoms of heatstroke in the summer. Of course, the first symptom is dizziness, which is usually followed by a series of other symptoms such as nausea, convulsions, etc.. But when the symptoms become severe, there is a risk of heatstroke... To prevent heatstroke, doctors advise not to wear too many clothes.

Because usually too many clothes trap heat inside the body and cause problems.... In addition, staying in cooler areas helps prevent heatstroke.... To reduce this problem, it is recommended to use cool drinks.

3.... sunburn

Long-term exposure to the sun is harmful to humans.... because it causes ultraviolet rays to penetrate the body.... People who have less melanin in the body are prone to skin cancer.... Heatstroke is one of the common diseases of summer, which manifests itself with redness, dryness, itching and cracking of the skin.

On hot summer days when a person is exposed to the sun for a long time, this condition develops....then a feeling of cold sets in and chills, nausea, vomiting and fever occur....sometimes a person experiences flu-like symptoms....if the skin cells burn too much, blisters may form on the skin and in the later stages, the best sunscreen to prevent dry skin..SPF 30 or higher....you should also Think about ways to keep your skin moisturized.

4... skin rash

Skin rash is a common disease in summer that can be seen in both children and adults.... This happens when a person sweats too much.... Sweat collects in clothes and wearing these clothes for a long time causes itching and rashes.... Redness and dryness of the skin are the main symptoms of skin rashes.

5.... Chicken pox

Chickenpox is one of the most common diseases of the summer season.... This disease appears as pimples that have tiny pimples filled with fluids.... High fever is one of the main symptoms of this disease.... Finally, these pimples will peel off or their effect will remain on the skin.... People with diabetes, cancer, blood pressure problems, HIV, tuberculosis and those who have a weak immune system are susceptible to chickenpox.. This virus is usually transmitted through droplets in the environment. that the infected person has coughed or sneezed, there is a high fever, loss of appetite, and a headache that usually lasts for more than 1 or 2 weeks.

6.... Measles

Measles is one of the most common summer diseases that is transmitted like chicken pox and usually infects the mucous membrane at the back of the throat. The virus that causes measles multiplies faster in the summer.. The initial symptoms are cough, high fever, sore throat and red eyes.. Then small white spots appear around the body.. the face.

7 .... Jaundice

Jaundice is a common disease in the summer season that has various causes... but it is mainly caused by hepatitis A and due to the consumption of contaminated water and food... This disease is transmitted through feces and mouth.... If jaundice is not treated in time, it can affect the function of the liver and lead to excessive production of bile... View.

8 .... typhoid

This disease is one of the summer diseases that is transmitted through the mouth and feces.... Contaminated food and water sources become a breeding ground for bacteria and lead to the spread of the disease.

9... mumps

Mumps is known as a viral and contagious disease.... This disease occurs mostly in the peak of heat and affects children more.... Mumps is a common disease in summer and is transmitted through the cough or sneeze of an infected person.. Its symptoms include swelling of the salivary glands, muscle pain, fever, headache, loss of appetite and weakness.. The best way to prevent this disease is vaccination.

10... Eye swelling

In inflammation of the eye, the outer coating around the eyeball and the inner coating of the eyelid become inflamed, which may be due to a viral or bacterial infection that grows during the season and manifests itself as an allergic reaction... Eye problems appear as redness, along with itching and secretions around the eyes... The best and easiest way to prevent frequent hand washing is the most painful and easiest way.. Rubbing the eyes and face does not get into the eyes.

Ways to prevent common diseases in summer

The arrival of summer brings with it seasonal changes that can make some people vulnerable to certain illnesses. Here are some helpful tips to help you stay healthy this summer:

• Drinking enough water: Drinking about two to three liters of water daily will make the body store the fluids lost due to excessive sweating... Reducing the consumption of alcohol and caffeine can also hydrate the person's body, because these drinks make the person urinate more and the body loses more fluids.
• Protection from sunlight: Use protective coverings such as hats and sunglasses....Sunscreen should be applied to the skin about 30 minutes before going outside....Broad-spectrum sunscreens protect the skin from UVA and UVB rays....These rays cause skin aging and sunburn.
• Proper hygiene: Many common summer illnesses are caused by viruses that are eliminated by regular bathing and hand washing... When traveling, you should also carry alcohol and hand sanitizer.
• Eat healthy food: The hot summer months tempt you to eat and drink unhealthy foods such as soft drinks, unhealthy snacks and street food. A healthy summer diet includes fiber-rich foods such as whole grains, fruits and vegetables... as these control hunger pangs and prevent overeating.
• Adequate lifestyle: Sufficient sleep and low-intensity exercise help to strengthen the body's immune system...

Conclusion

High summer temperature can cause many health problems.... You can beat the summer heat and not get sick by drinking plenty of water, eating healthy and spending time at home.... Contact a GCORP LLC doctor for diagnosis and treatment of common summer ailments and other ailments and for instant online consultation... Season Have you encountered another ailment this summer?

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