In this article, we discuss the causes, symptoms and methods of prevention and treatment of teeth grinding in order to provide a complete guide to managing this problem.... What is teeth grinding?... Teeth grinding is a condition in which a person grinds, presses or presses his teeth together... If you suffer from teeth grinding, you may unconsciously grind your teeth when you wake up (awake or awake teeth grinding) or teeth (awake teeth grinding) or teeth. Grind your teeth...many people grind their teeth sometimes, especially when they are stressed....but if this habit is repeated too much, it can put a lot of pressure on the teeth and jaw and lead to tooth damage, headache, jaw pain and other problems..> Teeth grinding in sleep is considered a movement disorder related to sleep.... snoring and pauses in breathing (sleep apnea). > Persian translation: Teeth grinding in sleep is known as a sleep-related movement disorder.... People who grind their teeth in their sleep are more prone to other sleep disorders such as snoring or stopping breathing (sleep apnea)... www.mayoclinic.org Types of teeth grinding (bruxism) Grinding teeth can happen in wakefulness or sleep. The action of teeth grinding is similar in both situations, but teeth grinding in wakefulness and sleep are considered two separate situations: ### 1... Awakening teeth grinding: If you only grind your teeth during waking hours, you may not need treatment, especially if you can increase your alertness and reduce stress... Feelings of anxiety, stress or anger can cause you to grind your teeth together... ### 2... Teeth grinding in sleep: Grinding or clenching your teeth in your sleep can cause more damage than grinding your teeth when you're awake because you don't realize it's happening... People who grind their teeth often need treatment to control the effects of teeth grinding.. - Teeth that are smooth, cracked, broken or loose... - Enamel wear that exposes the deeper layers of the tooth... - Increased tooth pain or pressure, teeth hard or hard.... Open or closed... Face.... - Pain that feels like an earache, while the main problem is not the ear.... > Read more: What is oral thrush?.. - Vague headache that starts in the temple - Damage caused by biting the inside of the cheek.... - Sleep disorder.... - Tinnitus.... - Pain when eating.... - Difficulty opening and closing the mouth.... The cause of teeth grinding in children and adults... The causes of teeth grinding are not completely clear, but the following factors may play a role in its occurrence: - Stress, anxiety, anger or mental tension can lead to teeth grinding, especially during sleep... - Excessive caffeine consumption (such as coffee and energy drinks)... - Improper teeth (how the teeth fit together) Pain or jaw problems in the temporomandibular joint (TMJ) Loud noises or environmental stimuli during sleep may trigger teeth grinding ### Why is teeth grinding more common in children?.. Teeth grinding is more common in children for various reasons and is usually considered a part of their natural growth process.... One of the main reasons for this problem is growth and dental changes.... The growth of baby teeth and then permanent teeth may cause pressure and discomfort in children's jaws, which unconsciously leads to grinding or pressing teeth.... Also, children's nervous system, which is still growing and adapting to the environment. can cause irritation and adaptation to the environment.. Grinding... In addition, psychological factors such as stress, anxiety or daily changes also play a role in the occurrence of this habit... Children usually decrease with their growth and development, and only if dental problems continue or occur, a more detailed examination is required.. In regular dental examinations, the dentist will probably look for signs of teeth grinding. Checks for changes Is the process progressing or not.. 1 .... Sensitivity in the jaw muscles 2.... Obvious dental abnormalities such as broken or missing teeth 3... Other injuries to the teeth, underlying bone, and inside the cheeks, usually with the help of x-rays.. A dental exam may detect other disorders that can cause similar pain in the jaw or ear, such as temporomandibular joint (TMJ) disorders, other dental problems, or certain health conditions. > Read more: solutions to get rid of toothache immediately If your teeth grinding is related to major sleep problems, your doctor may refer you to a sleep specialist.. A sleep specialist can perform additional tests, such as a sleep study that looks at how often you grind your teeth and determine whether you have sleep apnea or other sleep disorders.. In many cases, teeth grinding is not necessary. to However, if the problem is severe, there are options, including dental procedures, treatments, and medications, to prevent further damage to the teeth and reduce pain or discomfort in the jaw....Talk to your dentist or doctor to determine the best option....If you or your child suffers from grinding, your doctor may recommend methods to preserve or improve the teeth...Although these methods may prevent or correct tooth wear, they do not necessarily They do not stop crunching: - **Splint and dental guard:** These appliances are designed to keep the teeth apart to prevent damage caused by pressure or wear on the teeth.... These appliances can be made of hard acrylic or soft materials and placed on the upper or lower teeth... Read: Ways to correct smile design ### 2.... other methods One or more of these methods may help reduce teeth grinding: - **Stress or Anxiety Management:** If teeth grinding is caused by stress, you may be able to overcome the problem by learning strategies that help you relax, such as meditation.... If teeth grinding is related to anxiety, consulting with a licensed therapist or counselor can be helpful... Show your jaw.... - **Biofeedback may be useful for you.. the method of using a monitoring tool to teach you to control the activity of the jaw muscles... ### 3.... drugs In general, medications are not very effective for treating teeth grinding, and more research is needed to determine their effectiveness. Examples of medications that may be used for teeth grinding include: - ** Muscle relaxants: ** In some cases, the doctor may recommend taking a muscle relaxant for a short time before going to bed... Suggested to help manage stress or emotional issues related to teeth grinding... Prevention method You can't always stop grinding or clenching your teeth, especially if it happens in your sleep, but there are steps you can take to reduce the overall risk: - Reduce your daily stress with mental exercises.... - Have regular dental checkups.... The dentist can treat any dental damage before it gets worse.... - Avoid smoking, recreational drugs and drinking too much alcohol.... How dangerous is teeth grinding?... Teeth grinding can vary from a mild problem to a serious problem... jaw and even the quality of life.. Constant pressure and grinding of the teeth may lead to wear of the tooth enamel, fracture or cracking of the tooth and even sensitivity of the tooth.. After nerve extraction In addition to physical problems, teeth grinding can have other effects. This habit can disturb a person's sleep and cause headaches or frequent muscle pains in the neck and face. It may even lead to the wife waking up in her sleep due to the sound of teeth grinding. teeth, jaw and even improve the quality of a person's life.. Knowing the symptoms and risk factors of this condition and visiting the dentist on time can prevent further damage and problems.. And regular dental check-ups are more visible. Prevention and timely treatment can play an essential role in maintaining the health of teeth and improving the quality of life.