یکی دیگه از راه های جوانسازی واژن، که مثل واژینوپلاستی نیاز به جراحی نداره و مورد توجه همه خانوم ها قرار گرفته؛ جوانسازی واژن در طب سنتی هستش.
توی این روش هیچ عمل جراحی صورت نمی گیره و خانوم ها می تونن با روش هایی که در طب سنتی اومده، برای زیباسازی و جوانسازی واژن اقدام کنن.
نکته قابل توجه اینه که روش هایی که در ادامه راجع بهشون توضیح داده میشه؛ تأثیر عمل جراحی رو نداره و برای دستیابی به نتیجه کم و بیش، باید زمان زیادی این روند در پیش گرفته بشه.
روش های جوانسازی واژن در طب سنتی
رسانه ها و فرهنگ عامه علاقه فزاینده ای به روش های تنگی واژینال، ظاهراً برای بهبود رضایت جنسی، منتشر می کنن. Of course, this work is not only considered to take care of beauty, but also helps women's health.
Vaginal rejuvenation techniques from surgical knives to non-invasive lasers and sophisticated radio frequency devices have made great progress.
According to the statistics of the national information bank of the Vagina Beauty Association, from 2011 to 2021, vaginal rejuvenation methods have increased 7.6 times.
The popularity of vaginal rejuvenation treatments is increasing, as women like to reverse the effects of aging, childbirth and menopause.
What is vaginal rejuvenation?
Vaginal rejuvenation focuses on the vagina and pelvic floor and its purpose is to improve the appearance and function of the vagina. One of the main reasons for seeking vaginal rejuvenation is to improve sexual satisfaction.
Another reason for the popularity of this work is to solve the concerns related to the aging of the vagina. With age, women's vaginal tissue becomes loose and dehydrated, which can lead to vaginal atrophy and dyspareunia (painful intercourse).
According to reports, vaginal rejuvenation improves elasticity and lubrication and minimizes pain.
Vaginal rejuvenation methods can help repair and tighten vaginal laxity caused by childbirth. It is also prescribed for some medical conditions, including incontinence or vaginal prolapse.
There are different types of vaginal rejuvenation methods, ranging from surgical to non-surgical, each of which is recommended to the patient to address specific concerns or conditions.
Vaginal cosmetic procedure class="ez-toc-section-end">
The most famous and common vaginal beauty procedure is labiaplasty, in which the shape of the edges of the vagina is modified and it is very effective in the health and beauty of the genital area.
If you want to know one of the best labiaplasty doctors in Tehran and have more information about this procedure, go to the link is another medical service that is usually used to rejuvenate the vagina at a lower cost.
method Surgery for vaginal rejuvenation
Vaginal rejuvenation surgery includes various methods to reduce the size of the vaginal canal and opening. Gynecologists or plastic surgeons usually perform this surgery.
These surgical techniques are:
- Vaginoplasty (tightening or repair of the vaginal canal)
- labiaplasty (labia reshaping)
- Vuloplasty (change of vulva tissue)
- Perineoplasty (excess tissue removal, tightening and strengthening of perineal muscles)
- Monosplasty (removal of fatty tissue from the pubic bone)
- Clitoral cap reduction
The best and safest way to rejuvenate the vagina at home is exercise. Special exercises that help shrink the vagina and treat uterine prolapse.
But as it was said, these treatment methods do not have early results and you must continue to do them and include them in your life plan on a continuous basis.
Vagina without surgery and by traditional methods
Furthermore, in order to make the most of the methods of tightening the vagina with exercise, some movements are suggested which can be very helpful.
Some special exercises and movements strengthen the muscles of the pelvic region. Strengthening these muscles also causes the vagina to tighten and expand.
- Squat movements
Squat movements are very effective for strengthening the pelvic floor muscles and tightening the vagina. To do the squat movement, you need to stand as if you were sitting on a bench.
Open your legs shoulder width apart and pull your hips back a little. Stand up straight and repeat. Do this movement 15 to 20 times a day.
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movement Buttock bridge to tighten the vagina
You should do this movement lying down. Put your feet on the ground and keep a little distance from each other. Then slowly lift your hips off the floor.
The shoulders are placed on the ground and the tip of the toe touches the ground. Remember that the gluteal muscles must be contracted. Stay in this position for a while and try to repeat this movement 15 to 20 times a day.
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Kegel exercise for vaginal rejuvenation in the traditional way
These exercises are very useful for tightening the muscles of the pelvic floor and the tissue around the vagina. These exercises can be done anywhere.
Even when you are watching TV or driving or cooking or shopping; You can do this exercise.
To do this exercise, just identify the right muscles. Muscles that stop the flow of urine. Kegel exercises are more effective when the bladder is empty.
Doing Kegel exercises
Although it is possible to perform these exercises in a sitting position, it is better to lie on your back and contract the muscles of the pelvic floor. Hold for five seconds and then release for five seconds. Repeat this exercise at least five times in a row.
When you get a little stronger and it becomes easy for you; You can increase the time of performing these movements to 10 seconds. To achieve the best results, do these exercises in three sets of ten times.
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Stretching movements
Another movement that helps to strengthen the vaginal muscles is stretching. The easiest way to do this movement is to sit on the edge of the chair and keep your legs open. Then bend towards the ankles and open the hands outward.
Do this ten times a day to achieve your desired result.
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Top Lifting the leg while lying down
Sleep on your back on a soft surface. Then raise the right leg and the left leg without bending the knee. in such a way that the soles of the feet are upwards.
When performing this movement, avoid bending the back so as not to put pressure on the vertebrae. Do this movement ten times for each leg.
Another method of tightening the vagina using traditional medicine is the use of natural ingredients and suitable food. fruits and vegetables that are rich in phytoestrogens; They can help tighten the vagina.
Some of the foods that partially prevent vaginal relaxation are listed below:
- Carrot
- Sesame seeds
- Fenugreek seed Foods rich in probiotics
- Omega
- Soya
- yogurt
- Apple
- Cranberry
- walnuts and hazelnuts
Fruits can be used to rejuvenate the vagina. Some fruits help by tightening and rejuvenating the vagina. Stay with me so we can check a few things together.
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With garlic
The healing properties of garlic are known to everyone and despite its smell, it has many fans. In addition to its anti-inflammatory and antimicrobial properties, it also has a wonderful effect on the female reproductive system.
Garlic makes the bad smell of the vagina disappear, and besides dealing with yeast infections in the vagina, it also helps to tighten it.
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Avocado
This fruit also helps to rejuvenate and tighten the vaginal wall and its health. With vitamins such as potassium and B6, this fruit helps strengthen the vagina and increases libido.
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Tightening the vagina with pomegranate
To have a hard and tight vagina; Do not neglect the pomegranate skin. To use pomegranate skin, you must first wash it clean. Then let the pomegranate skin dry.
Grind the dried skins and heat them in a pot and boil for about a quarter of an hour. When the water in the pot turns brown, remove it from the heat and let it cool down.
Spray this solution on the vagina a quarter of an hour before sex. Try to use this solution at least three to four times a week to see its effect on your body.
Be with me as I introduce some herbal vaginal tightening to you. Herbal medicines can also be used to tighten the vagina.
This method is a safe and almost economical way because it is herbal and does not use chemicals.
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Vaginal cleansing with aloe vera
As you know, aloe vera is a wonderful plant for solving skin problems and has many medicinal properties. Using this plant helps to tighten the vagina due to its healing properties.
To use the gel inside the aloe vera plant, cut it. Then, with a clean tool like a spoon, take some of the gel and pour it into the container. Then insert the gel into the vagina with clean hands.
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Pyoraria mirifica
This plant has astringent properties. The use of this plant is used to tighten the breasts; But it is also effective for relaxing the vaginal muscles.
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Amela plant for vaginal rejuvenation in traditional medicine
Amla, or Indian gooseberry, is used to strengthen the body's immune system, make the hair shiny and strong, and make the skin white and clear. But another property of oleam plant is tightening and rejuvenating the vagina in women.
Boil seven of this plant in two glasses of water and use it as a spray on the vagina after cooling. Do this three times a week before going to the bathroom.-
Black cohosh
Narrowing and tightening the vagina is one of the uses of black cohosh for women. Prepare the extract of this plant and use it every day on the internal and external muscles of the vagina.
Asparagus plant in Ayurvedic medicine regulates hormonal secretions and acts as a booster for women's reproductive system.
This plant has been used since the past to tighten the vagina and prevent vaginal prolapse. Use this plant two to three times a day.
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Enchanted Hazel
The bark of the witch hazel tree is used to tighten the vagina. Get the dried skin of the witch hazel from Attari and grind it into powder.
Then mix the powder with some water and use this mixture once a week to wash the genitals. Since witch hazel has astringent properties; It is used to tighten and tighten the vagina.
If you want to tighten the vagina with herbal medicines or try traditional methods; Be sure to consult with a gynecologist and obstetrician before.
If you are pregnant or have an infant; Never do these ways without consulting a doctor. You can request a video call or phone call to consult with a gynecologist.
