Lumbar spasm is an annoying contraction pain that can last for several hours to a few days ... Usually lumbar muscle cramps are caused by irritation or damage to the nerves, ligaments and muscles .... Lumbar spasm occurs suddenly and often occurs as a result of the weakening of the back muscles ... You must have encountered back muscles again and again after physical damage .... This spasm is accompanied by severe pain and muscle cramps, which in some cases feel touched .... These days, by changing the style and machinery, many people complain about back spasm and muscle cramps .... So in this article from the Journal of Therapy we will examine the cause of lumbar cramps and ways to treat it.. When the lumbar muscles cause involuntary contractions, it is called spasm or lumbar muscle cramps .... But you should know that the movement and pressure that caused low back pain has stimulated or damaged the spine over time ... muscle spasm usually affects a particular muscle in the lower back. In the event of injury, the nerves in the area become inflamed .... Learn more: What are the symptoms of muscle tension?. In general, waist spasm can be divided into two categories: acute lumbar cramps: This type of spasm occurs when a person has taken a heavy device or a new change has occurred in his or her condition.. Therefore, it often occurs suddenly and will be accompanied by severe pain that causes walking ... Chronic lumbar cramps: This type of spasm is predictable and usually causes more regular pain .... In fact, chronic muscle cramps are not due to specific injury and lumbar possibility is likely to occur .... Read more: lumbar organs; Symptoms, causes, diagnoses, and corrective methods for the best orthopedic specialists spasm symptoms behind people who suffer from lumbar muscle cramps often feel more painful by sitting and standing for prolonged standing.. These people may be able to do their daily activities, but if they do not pay attention to the symptoms and symptoms of pain, the tendons and lumbar muscles will be impossible to continue ... The most important symptoms of muscles spasm on the back are: Sudden and severe pain in waist bending after bending or removing something from the ground feeling stressed in the waist at waist or other muscles such as hips .... Symptoms and symptoms of lumbar spasm include sudden pain in the area, inability to move, rear stress, poor back and pelvic muscles .... Read more: What is the reason for the lumbar disc and how can it be treated?. The cause of low back pain is a common disease that in the short term can make you inappropriate in your daily activity ... Lumbar spasm is for a variety of reasons .... Below are the most common factors that can lead to lumbar cramps: Muscle stretching is one of the most common causes that lead to lumbar spasm ... In this case, the person suffers from severe and prolonged pain.. Sudden activity with high strength and pressure over time can lead to lumbar and spasm muscles ... Find out more: Is spine deviation dangerous?. Eseya arthritis is referred to as bones that connect different parts of the spine ... If arthritis occurs in these cartilage joints, the cartilage will break and the person feels pain in the back .... Also, if the bone thorns are caused by spasm and lumbar muscles, it is stimulated .... Our spine disc herniation is separated by various bones called the disc, which acts as a cushion ... In case of disc herniation that causes the disc out of its original location, the nerves are stimulated and inflamed .... It is here that the body is trying to prevent serious injury by contraction of the muscles around the area.. Disc herniation usually occurs due to high stress, serious injury or age ... In general, lumbar cramps can be attributed to muscle stress, swelling or inflammation.. If you have a heavy activity and put a lot of pressure on your back, the tendons and waist muscles will break, resulting in severe spasm and pain.. Most people put a lot of pressure on their back while doing heavy sports such as football, basketball and weightlifting ... Also, activities associated with sudden and rapid rotation can lead to lumbar muscle stretching .... Other reasons for the lumbar spasm include the following: Spinal cord tumor arthritis and the absence of electrolyte in the body of spinal cord injury or very mobility of the vertebrae.. In general, the factors that require a physician in the back spasm are: lumbar cramps due to severe fever, nausea, vomiting, sweating, abdominal pain and severe anesthesia and pain in the groin ... He then conducts a physical examination that boycotts different parts of the spine and waist to correctly identify the exact location of the pain.. The doctor usually wants the patient to walk and bend the patient to diagnose spasm. Read more: What are the symptoms of arthritis in pregnancy?. Treatment of lumbar spasm that has experienced lumbar muscle cramps know well that this pain can calm you and disrupt your daily life .... In some cases, lumbar spasm lasts from hours to several days and may be caused by chronic back pain ... Below we have you with ways to relieve quickly, treat spasm and exercise useful: 1 .... Relieve spasm quickly about lumbar pain relief strategies: Enough resting is the first and best way to quickly relieve spasm .... you should put any kind of cramps in your back muscles.. It is better to just lie down during this time and stop any activity.. Take a few minutes to prevent muscle drying, but remember that any activity, including bending or rotating, increases muscle stress .... Learn more: Magnofort massage pills sometimes stopped by pressure on the damaged waist muscle, spasm can stop .... To do this, first press the affected back muscle for 30 to 60 seconds, then massage around it .... Massage in this area may be a little uncomfortable, but you should not feel pain.. If a person says the lumbar massage is pulse, avoid pressing and continuing to rub ... Warm compresses are one of the best ways to quickly relieve lumbar muscle cramps. You can soak the towel in warm water and then place it on the damaged waist muscle ... doing this for 15 minutes every 4 hours.. If you are able to stand and move, getting hot water is a very good way to reduce spasm stress pain ... If your waist with hot compresses increases pain, stop continuing .... Read more: Body massage and its amazing advantages Cold compressors If lumbar muscle cramps are due to injury, cold compresses are recommended .... You can use an ice bag every two hours to reduce spasm inflammation and stress.. From the second day it is advisable to compress the warm water first, then use a cold compress .... Put the foot on the pelvis to reduce the pain caused by lumbar muscle cramps.. If you are sitting, put a stool under your base and if you lie down, be sure to put a few pillows under your feet ... Remember, the best knee is 90 degrees .... Now get urgent advice to get urgent online authority ... Exercise for lumbar cramps can well reduce muscle tension in the back and eliminate muscle spasm in the lumbar area.. People who suffer from lumbar muscle pain usually avoid slow movements, but you should know that doing stretching can accelerate your treatment .... Below is the best exercise for lumbar cramping: Baby gesture is a kind of yoga that you only do the following steps: kneel on the floor and open them slightly .... Stretch your knees and move forward ... Move your chest toward the thigh .... To move, kneel, move your knees forward, move your chest toward the thigh, move your hands along the head and place the elbow on the floor.. Read more: Impact of yoga on arthritis + multiple yoga exercises for hip arthritis This stretch is a good exercise for lumbar cramps .... Put your feet on the floor and bend your knees.. Put your hands together ... Raise your hips a few centimeters gently .... Stay in this condition for a moment and repeat it 5 to 10 times ... You have to lie down to move the pelvis, then bend your knees on the floor, put your hands together and hold the hips a little.. Cat-Gav Gav Gava is one of the famous yoga movements that relieve stress in the waist ... This exercise has the following steps: Sit on the ground .... place your hands flat on the floor along the shoulders.. Put your head back and arc on your back .... (better to do this with deep tail and exhale) Now press the chin to the chest and hold the spine in a round mode.. Repeat this move 5 to 10 times .... Read more: Spine anatomy from content to reality to move the cat gesture-just sit on the ground, place your knees under your hips and place your hands on both sides, now behind the arc and soon.. Get from the best orthopedic specialists. Long -term treatment for back spasm if home remedies and urgent soothing strategies should be referred to your doctor for the main treatment after three days, if you have questions, you can consult an orthopedic doctor online .... Below is the most common type of long -term treatment for lumbar spasm: Drug Therapy If you still have pain and spasm after resting, you should look for non -steroidal anti -inflammatory drugs to reduce stress.. These drugs are both in a prescription and without prescription. Muscle relaxant is one of the most important drugs prescribed to relieve lumbar muscle pain.. Learn more: Treatment of physiotherapy spinal stenosis is another long -term physiotherapy treatment.. Physiotherapists help you strengthen your lumbar muscles and gain flexibility through strategies for shooting muscles, back and exercise exercises.. Read more: Whatever you need to know about pelvic and thigh arthritis! .. Electrical stimulation (TENS) or electrical stimulation is a method in which nerve sensitivity to the skin helps reduce back spasm. In this method, the message is sent to the brain to stimulate the nerves by causing the sensitivity of the affected area.. Cortisone Injection If the lumbar muscles become very prolonged and the injured person in their feet will feel stressed by cortisone injection.. Preventing lumbar spasm muscles suddenly occurs suddenly, but the cause of this annoying pain has been damaged in the back and back spine over time .... So consider the following to prevent low back pain: Keep your physical condition properly throughout the day ... sit on soft mattress .... To prevent low back pain and spasm in this area, your body should be optimized throughout the day, if you sit for a long time, the body will be properly placed, sit on the soft mattress and help the back muscles instead of lifting the body.. Read more: When is her hernia surgery required?. Online advice with the best orthopedic specialists receives the end of the lumbar spasm and back muscles can be painful and annoying but can be treated ... You can use some strategies and change your lifestyle to treat lumbar muscles .... In this article, we have shared useful information about the immediate relief of low back pain, symptoms, symptoms and reasons. You can also share your comments and suggestions with treatment .... Read more: What is the drug for lumbar disc pain?. ... What are the common causes of lumbar cramps? .. The cause of lumbar spasm can be attributed to stress and damage to the muscles, tendons and ligaments .... How is the lumbar spasm associated with it? .. People who suffer from lumbar cramps often refer to the sudden start of lumbar stiffness .... The occurrence of stiffness in the back muscle is very severe and usually prevents normal movement ... How the back muscles cramps? .. ... If your body is in poor condition, you do not exercise or exercise too much and do heavy work .... What is the best medicine to relieve muscle cramps in the lumbar area? Anti -Ompstick and Central or Central Resorts such as Metasodonon, Chlorosocasone, Charizopodol and Cortisone Source: Medicalnewstday | Very good doctors: Dr. ... Afshin Taheri Azam | Doctor.. Ramin Arjang Dr. ... Shahram Shirouvani Boroujani | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Is this article useful for you? ... average rating of 4/5 .... The number of votes 119 has not yet been recorded {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateting": "" "Type": "Aggregateing", "Bestraatting": "RattingsCount": "119" "https://www.darmankade.com/blog/wp-content/uploads/2022/12/dqdq.jpg", "Name": "Waist spasm and back muscles", return "}