We all have experienced the unpleasant feeling of bloating and stomach fullness... This problem is so common that approximately 18% of the world's population suffers from it at least once a week, and women are twice as likely to suffer from it than men.. Stay with us until the end of this article.

Introducing the best tea for flatulence (12 items)

Bloating or the feeling of fullness usually occurs due to gas accumulation in the digestive tract... Sometimes bacterial accumulation in the small intestine, excessive sodium intake (and water retention), swallowing too much air while eating, consuming carbonated drinks, constipation or parasitic infections may be the cause of excessive wind in men and women...

Bloating is unpleasant and in some cases painful... but the good news is that you can relieve most of this discomfort by drinking tea. Eliminate the following:

1.... green tea

If you are a fan of green tea, you will surely be happy to know that this drink can help reduce bloating....Green tea is rich in antioxidants, which reduce inflammation in the body by maintaining the balance of the gut microbiome and relieve digestive problems....In addition, the caffeine in this drink has been found to help relieve bloating by stimulating the movements of the digestive tract.

2... cumin

Cumin, which is native to the eastern Mediterranean region to South Asia, is used in many cultures for cooking, either whole or powdered.. This seed gives a special flavor to foods.. but its benefits do not end there.. as it can be used in medicine to treat many diseases. Cumin has anti-diabetic and anti-inflammatory properties and protects heart and intestinal health.... Since this special seed stimulates the production of bile, it improves food digestion and thus reduces bloating... In addition, it can prevent stomach cramps.

3.... cinnamon

It is interesting to know that you can also prepare the best tea for flatulence by using cinnamon... Cinnamon is one of the most widely used spices in the world... According to research, this spice treats many digestive problems and symptoms such as vomiting and bloating, and it can even be useful for coughs, colds, loss of appetite, loss of appetite, loss of appetite and loss of appetite... and flatulence... destroys it.

4.... cardamom

Cardamom is another spice that you can use in the form of tea and benefit from its benefits to improve health and reduce bloating.... Cardamom has antibacterial, antioxidant, anti-inflammatory and diuretic properties and is used for various problems such as gum infection, asthma, jaundice and digestive disorders... It may cause bloating.

5.... lemon grass

Salmon is traditionally used to treat mild digestive problems, including bloating and gas. In some animal studies, it has been found that this herb can reduce intestinal spasms and help improve bowel movements. However, more research needs to be done to confirm its effects on digestive problems.

6.... Mint

Many experts of traditional medicine refer to mint tea as the best tea for flatulence. Various researches have shown that this plant helps reduce intestinal spasms and flatulence caused by it. In addition, since it has antimicrobial properties, it is useful in cases where flatulence is caused by the overgrowth of bacteria.

Many women use peppermint to solve one of the most annoying problems during menstruation, which is abdominal bloating.... Abdominal bloating during this period causes abdominal enlargement and sometimes interferes with daily activities.... Experts attribute the cause of abdominal enlargement during periods to hormonal changes.

7.... Wormwood

When we introduce different teas for flatulence, we can also mention wormwood.... This plant improves the digestion process by releasing digestive fluids and reduces flatulence... Also, animal and laboratory studies have shown that wormwood can destroy parasites that are one of the causes of flatulence.

However, not much research has been done on this plant on humans, and more studies are needed to draw a definitive conclusion... On the other hand, some experts believe that wormwood is not suitable for some people, including pregnant women, and it can be dangerous, especially in large quantities... Therefore, it is recommended not to use it without consulting an online nutritionist.

8.... ginger

Ginger tea has been used since ancient times to treat digestive problems....some research has shown that this spice is helpful in relieving nausea....In addition, when taken with artichokes, it can improve the movement of food through the digestive tract and relieve digestive discomfort....Ginger can significantly reduce symptoms of indigestion, including feelings of fullness.

9... Fennel

If you are looking for the best tea for flatulence or the best tea for periods, you can use fennel.. a very special plant that contains antioxidants and antimicrobial, anti-inflammatory and antifungal compounds and reduces flatulence by maintaining intestinal health.. It also has a positive effect on hormones and helps to get periods quickly.

Fennel contains anthole and antispasmodic compounds and supports intestinal muscle contractions... In addition, it can help improve digestion by reducing undesirable microorganisms in the intestine.

10... Gentiana root

Gentiana root is traditionally used in medicinal products and herbal teas to help reduce bloating, gas, and other digestive problems.... This plant contains compounds that aid digestion by stimulating the secretion of digestive fluids and bile and relieves bloating.

But it is better not to use it without consulting a nutritionist....because there is not much research available about this plant....on the other hand, it may be harmful for some diseases, including stomach ulcers.

11.... Chamomile

Research on the best herbal tea for flatulence has shown that chamomile is a good option for treating flatulence after cesarean delivery. This herb can also prevent Helicobacter pylori infection, which causes stomach ulcers and bloating.

12.... error hyacinth

When the question arises of what to eat to relieve flatulence, we can also suggest hyacinth... This plant has a bitter taste, but it tastes better in combination with lemongrass... Evidence shows that hyacinth helps to treat constipation, which is one of the most important causes of flatulence... Since there is not enough information about the effect of this plant on pregnant and lactating women, we recommend that these people do not use it arbitrarily.

Drink for baby flatulence

Babies naturally expel gas 13 to 21 times a day.... That's why how to catch baby flatulence is one of the most common questions of parents.... Before answering this question, it's good to know the reasons for baby flatulence.

Babies have plenty of opportunities to swallow air while eating (both breastmilk and bottle), using a pacifier, and crying... When air gets trapped in their digestive system, you may notice symptoms such as burping, restlessness, and abdominal stiffness.

Although teas are safe for most adults, they may not be suitable for young children or may even cause serious side effects....If your child is struggling with bloating, consult with your pediatrician about the best solution.

Currently, various products containing cumin, fennel and other herbs are available to help improve colic and relieve bloating in children.. These products are sold without a prescription in pharmacies, but to be sure, it is better to consult a doctor about their benefits and side effects..

• vomiting
• Bloody stools
• Extreme restlessness
• Fever

Essential tips about tea consumption

Getting familiar with the best herbal teas for flatulence alone cannot help solve your digestive problems... because correct and conscious consumption has a great impact on the final result.... Here are some important points in this regard:

• First identify the cause of bloating... Knowing what is the cause of excessive flatulence in men or what factors cause bloating in women, will help you save time and money and minimize the possibility of more serious problems.
• Maintain balance. Using too much tea can have unexpected side effects.
• Consider your health status... If you have a history of serious diseases such as high blood pressure, liver problems, kidney failure or cancer, or if you are pregnant or breastfeeding, be sure to consult your doctor before using any type of herbal tea.
• If you are using certain medications, do not go to tea arbitrarily. Some teas may interact with certain medications and reduce their therapeutic effects.
• Try teas gradually. If you want to try a new tea, it is best to drink a small amount first to make sure there are no allergic reactions or other possible side effects.
• Be careful with sweeteners. Adding sugar, honey or other sweeteners to tea can reduce its beneficial effects.
• If bloating continues, see a doctor... The doctor will check the function of your digestive system and if necessary, prescribe you medicines such as dimethicone tablets.

Endword

Some herbal teas such as chamomile tea, cinnamon, ginger, fennel, mint, cardamom and cumin are useful for reducing abdominal bloating and solving digestive problems.. But their consumption may be prohibited for some people, including young children, pregnant and lactating women, and patients.. LLC Consult a nutritionist.... At GCORP LLC, it is possible for you to easily make an appointment with the best specialists for a face-to-face visit or an online consultation.

Frequently Asked Questions

Sources: healthline| Good eating webmd