Physical therapy for headaches often includes a combination of manual therapy techniques to reduce nerve irritation in the upper cervical vertebrae and improve neck and upper body range of motion. In addition, sports exercises can be useful in improving the strength of the neck and surrounding muscles. This can help reduce stiffness in the neck area. Our brains are really good at ignoring musculoskeletal pain, especially when it happens slowly over time. This is one of the reasons why pain or injury does not seem to manifest itself. Headaches affect many people often on a weekly or even daily basis. There are different types of headaches. Migraine, tension type, cervicogenic or combined. An expert physiotherapist can treat primary headaches such as migraine and tension headaches by providing a suitable treatment plan for you. Tension headaches are usually combined with mechanical disorders, however other factors may also play a role. Finally, cervicogenic headaches occur secondary to neck dysfunction and can greatly benefit from a physical therapy treatment program. Neck pain and headache If the nervous system receives too many signals from the neck, it may become sensitive. Therefore, this can cause referral headaches that can precede any sensation of neck pain. Some people may notice decreased neck range or pain or stiffness in the neck. In addition, cervicogenic headaches can be aggravated by neck movements, posture, or at the end of the day. Cervicogenic headaches are intermittent and often lateral. However, this may not be the case if the neck dysfunction is bilateral or is a mixed migraine or cervicogenic tension headache. Therefore, to find out the possible cause of the headache and the best treatment, it is recommended to visit Mana Physiotherapy Complex. Physiotherapy exercises for headache Physiotherapists of Mana Group can evaluate dysfunction of neck muscles and joints by using assessment techniques. They will have a special focus on the upper part of the neck, which is most associated with neck headaches. Where the neck is a major cause of headaches, treating these joints and muscles can help reduce the burden on the area and reduce the sensitive nervous system that relieves headache symptoms. Physiotherapists will assess your various postures to ensure that you are best adjusted to reduce pain in this area of ​​the body. In addition, they will prescribe some exercises for you: Stretch/release to the upper body Shoulder strengthening and stabilizing exercises Chest movement exercises Corrective actions if needed If you want to talk to someone about your neck pain and headaches, you can contact Mana Physiotherapy Group.