Heart palpitations or the feeling of an irregular and fast heartbeat can be a worrying experience that leads people to seek answers and solutions. This condition may be caused by temporary factors such as stress, anxiety, caffeine consumption, or dehydration, but is sometimes related to underlying heart disease, thyroid disorders, or anemia. Identifying the root cause is very important because it determines the course of palpitation treatment. In some people, simple measures such as lifestyle modification and stress management can be effective, and in others, there is a need for specialized interventions. In this article, you will learn about the methods of heart palpitation treatment from your doctor.
What is the treatment for heart palpitations?
Treatment of palpitations depends on its underlying cause, and first it must be determined whether this condition is caused by temporary factors such as stress and anxiety, or caused by heart diseases, anemia, thyroid disorders, or the use of certain medications. In most people, palpitations are not dangerous and improve with lifestyle modifications, but if they are accompanied by chest pain, shortness of breath, dizziness, or fainting, they require immediate medical attention. Accurate diagnosis is made through history, examination, echocardiography and additional tests, and appropriate treatment will be selected based on the results. Heart palpitation treatment methods include the following:
Lifestyle modification: drinking enough water and avoiding alcohol can reduce heart palpitations
Reduce the consumption of caffeine and nicotine: these stimulants can increase the heart rate
Stress management: deep breathing exercises, meditation and adequate sleep help regulate heart rate
Treatment of underlying diseases: controlling anemia, thyroid problems or arrhythmia plays a key role in improving symptoms
Medication according to the doctor's opinion: in some cases, drugs such as heart rate regulators are prescribed
1. Reducing the use of caffeine and nicotine to treat heart palpitations
Decreasing the consumption of caffeine and nicotine is one of the most important measures in the treatment of heart palpitations, because these stimulants by activating the sympathetic nervous system can increase the heart rate and create a feeling of pounding in the chest. High consumption of coffee, energy drinks, strong tea and cigarettes in some susceptible people increases the possibility of heart palpitations. Limiting or eliminating these triggers, especially in people with functional heart palpitations, can help reduce the frequency and severity of symptoms and return the heart rate to a normal state.
2. Stress management and its role in reducing heart palpitations
Stress management is one of the effective ways to control heart palpitations caused by anxiety and mental stress. Stress can increase the heart rate by increasing the release of adrenaline and cortisol hormones. Exercises such as deep diaphragmatic breathing, meditation, yoga and having enough sleep regulate the nervous system and reduce heart excitability. Controlling anxiety not only prevents heart palpitations, but also plays an important role in improving the quality of life and general health.
3. Treatment of underlying diseases affecting heartbeat
Treatment of underlying diseases such as anemia, hyperthyroidism, or cardiac arrhythmias plays an essential role in eliminating heart palpitations. In anemia, the reduction of oxygen delivery to the tissues causes an increase in the heart rate, and by correcting it, the symptoms improve. In thyroid disorders, regulating the level of hormones can balance the heartbeat. In case of arrhythmia, specialized heart examination and targeted treatment are necessary to prevent possible complications.
Heart palpitations usually do not require treatment, unless the cause is an underlying heart disease.
4. What pill should we take for heart palpitations?
In some cases, it is necessary to take specialized drugs to treat heart palpitations. Medicines such as pacemakers or beta-blockers can control the heartbeat by reducing the excitability of the heart muscle. The choice of best pills for heart palpitations depends on the underlying cause, the severity of the symptoms and the individual's health status. Self-administration of the drug is not recommended and must be done under the supervision of a doctor to avoid side effects.
5. Lifestyle modification to prevent heart palpitations
Modification of lifestyle is one of the main foundations of prevention and treatment of heart palpitations. Drinking enough water helps maintain electrolyte balance and normal heart function, and dehydration can increase heart rate. Also, avoiding alcohol and stimulant foods, maintaining a healthy weight and doing regular physical activity will strengthen heart health. These simple but effective measures can reduce the frequency of heart palpitations and help stabilize the heart rhythm.
6. Heart palpitations home treatment
Home remedy for heart palpitations It is used in cases where the cause is temporary factors such as stress, anxiety, caffeine consumption, dehydration or fatigue and there is no serious heart problem. Many people can reduce the intensity and frequency of heart palpitations by following a few simple measures. The most important home remedies include drinking enough water to prevent dehydration, reducing the consumption of coffee and energy drinks, doing deep breathing and relaxation exercises to reduce nervous system stimulation, adequate and regular sleep to regulate heart function, and avoiding alcohol and smoking. Also, light and regular physical activity such as walking can help to balance the heart rate. If the symptoms persist or are accompanied by chest pain and dizziness, it is necessary to see a doctor.
Avoidance of factors that trigger heart palpitations, such as excessive consumption of caffeine, nicotine, alcohol, and stimulant drugs, is one of the home treatment methods for heart palpitations.
7. Treatment of stress and heart palpitations (treatment of heart palpitations and anxiety)
Stress and anxiety are the most common causes of heart palpitations, because by increasing the secretion of adrenaline, they cause the heart rate to increase and the feeling of pounding in the chest. The treatment of heart palpitations and anxiety focuses on reducing the stimulation of the nervous system and creating psychological balance. Relaxation techniques such as deep diaphragmatic breathing, meditation, and mindfulness exercises can help slow the heart rate quickly. Sufficient sleep, regular physical activity and reducing caffeine consumption are also effective in controlling stress and heart palpitations. In cases of severe or chronic anxiety, psychological counseling or drug treatment under the supervision of a doctor can help stabilize the heart rate and prevent the recurrence of symptoms.
8. Treating heart palpitations and shortness of breath
Palpitations with shortness of breath can be a sign of serious heart or lung problems and require immediate medical evaluation. Treatment for this condition first focuses on identifying the underlying cause, such as cardiac arrhythmia, heart failure, lung disease, or severe anxiety. After diagnosis, treatment methods include heart rhythm regulating drugs, diuretics or diuretics to reduce heart pressure, oxygen therapy in case of breathing problems, and lifestyle modification with proper weight control and physical activity. In acute cases, emergency measures such as vagus nerve stimulation maneuvers, use of emergency drugs or cardiac interventional therapy are performed to stabilize the heart rhythm and reduce shortness of breath.
9. Treatment of heart palpitations in sleep
Heart palpitations in sleep are usually caused by anxiety, stress, use of stimulants or heart rhythm disorders and can cause a person to wake up suddenly. Treatment of this condition includes creating calm and regular sleep conditions, reducing caffeine and alcohol consumption, and avoiding heavy meals before sleep. Deep breathing and relaxation exercises before bed can balance the nervous system and lower heart rate. If the heart palpitations are frequent at night or are accompanied by shortness of breath and dizziness, a cardiac examination and diagnostic tests are necessary to identify arrhythmia or thyroid disorders.
10. Treatment of heart palpitations in menopause
Heart palpitations in menopause often occur due to hormonal changes, especially a decrease in estrogen levels, and can be accompanied by hot flashes and night sweats. Treatment of this condition includes hormonal and lifestyle management. Effective methods include following a healthy and balanced diet, regular exercise to improve blood circulation and reduce stress, maintaining a healthy weight and getting enough sleep. In severe cases, the doctor may prescribe hormone therapy or heart rhythm regulating drugs to reduce heart palpitations and maintain quality of life. Also, relaxation techniques and deep breathing exercises play an effective role in controlling heart rate during this period.
English text: Your doctor might prescribe medicines such as beta-blockers or calcium channel blockers to keep your heart in its normal rhythm. Some women find that hormone replacement therapy decreases their palpitations, as it treats other symptoms of menopause like hot flashes and vaginal dryness Text translation: Your doctor may prescribe medications such as beta blockers or calcium channel blockers to keep your heart in its normal rhythm. Some women find that hormone therapy reduces their palpitations because it treats other menopausal symptoms, such as hot flashes and vaginal dryness.
11. Treatment of heart palpitations in cold
Palpitations in a cold usually occur due to fever, dehydration, anxiety, or the use of decongestants, and are often temporary. The treatment of this condition is done at home by focusing on solving the underlying cause. Drinking enough fluids to compensate for dehydration and regulate the heart rate, getting enough rest and proper sleep to reduce stress and pressure on the heart, and avoiding stimulant drugs or strong decongestants that can increase the heart rate are effective. If palpitations are severe, prolonged, or accompanied by chest pain and shortness of breath, immediate medical evaluation is needed to rule out serious heart or lung problems.
12. How to get rid of heart palpitations caused by coffee?
Heart palpitations after hookah are usually caused by nicotine and other stimulants in the smoke that stimulate the nervous system and the heart. The treatment of this condition includes quitting or reducing the use of hookah, drinking enough water to compensate for dehydration and help detoxify the body, resting in a quiet environment and doing deep breathing exercises to reduce heart rate. Also, avoiding the consumption of other stimulants at the same time, such as coffee or energy drinks, can reduce the severity of symptoms.
13. Treatment of heart palpitations after hookah
Heart palpitations after hookah are usually caused by nicotine and other stimulants in the smoke that stimulate the nervous system and the heart. The treatment of this condition includes quitting or reducing the use of hookah, drinking enough water to compensate for dehydration and help detoxify the body, resting in a quiet environment and doing deep breathing exercises to reduce heart rate. Also, avoiding the consumption of other stimulants at the same time, such as coffee or energy drinks, can reduce the severity of symptoms.
14. Treatment of heart palpitations after meals
Palpitations after meals are usually caused by rapid digestion, heavy meals, or high-fat and spicy foods. Treatment includes eating smaller and lighter meals, chewing food slowly, and avoiding excessive salt, caffeine, and alcohol consumption. Sitting or walking a little after a meal can help regulate the heart rate, and drinking enough water also improves the normal function of the heart and digestion.
15. Treatment of heart palpitations with acupuncture
Acupuncture can be useful in reducing heart palpitations, especially in cases caused by anxiety, stress or lifestyle disorders. By stimulating specific energy points in the body, this method calms the nervous system, reduces tension and regulates the heart rhythm. Regular acupuncture sessions under the supervision of a specialist can reduce the frequency and intensity of heart palpitations and help improve sleep quality and reduce anxiety.
Heart palpitations is one of the most common cardiovascular disorders that can have various causes, usually it does not require special treatment.
16. Treatment of heart palpitations after quitting addiction
Heart palpitations after withdrawal from addiction, especially nicotine, alcohol or stimulants, is one of the common symptoms of withdrawal and is usually caused by the return of the nervous system to its normal state and hormonal and electrolyte fluctuations in the body. Treatment for this condition includes self-care and medical and psychological support. Drinking enough water and a healthy diet help balance electrolytes and reduce heart stimulation, light exercise and relaxation exercises such as deep breathing and meditation balance the nervous system, and regular sleep facilitates the process of the heart rate returning to normal. In case of persistence or high intensity of heart palpitations, medical advice and in some cases heart rhythm regulating drugs are recommended to avoid possible complications.
English text: Heart palpitations often go away without medical treatment if things you eat, drink or do cause them, including: Smoking. Drinking alcohol. Drinking caffeinated beverages Text translation: Palpitations often go away without medical treatment by eliminating certain foods and activities, including smoking, drinking alcohol, and drinking caffeinated beverages.
17. Treatment of heart palpitations after drinking alcohol
Heart palpitations after drinking alcohol are usually caused by the direct effect of alcohol on the nervous system and heart, dehydration and electrolyte imbalance, and can be accompanied by anxiety or insomnia. Treatment for this condition includes drinking enough water to compensate for dehydration and help the heart rate return to normal, rest and proper sleep to reduce stimulation of the nervous system, and avoiding the simultaneous consumption of caffeine or other stimulants. In cases where the heartbeat is severe, prolonged, or accompanied by chest pain and shortness of breath, immediate medical evaluation is needed to rule out serious heart or lung problems.
The best heart palpitations treatment
The best treatment for heart palpitations depends on the cause, and in fact, definitive treatment is achieved when the underlying cause is correctly identified and controlled. If the heart palpitations are caused by stress, anxiety or the use of stimulants such as caffeine, lifestyle modification, stress management and reducing the consumption of stimulants are the best and most effective solutions. In cases where the cause is underlying diseases such as anemia, thyroid disorders or cardiac arrhythmia, the specialized treatment of that disease plays a major role in controlling the heart rate. In some patients, the use of heart rhythm regulating drugs or intervention methods such as ablation can be the best treatment option. Therefore, choosing the best treatment requires medical evaluation, necessary tests and accurate diagnosis of the cause of palpitations.
immediate heart-rate lowering
Decreasing the heart rate immediately is important when a person experiences strong palpitations, anxiety or a sudden increase in pulse and the cause is not serious or urgent. In cases where the increased heart rate is due to stress, caffeine consumption or physical activity, you can reduce the heart rate with a few simple measures. If the heart rate remains higher than normal or is accompanied by chest pain, shortness of breath, or dizziness, immediate medical attention is necessary. These methods are effective for quickly reducing heart rate:
Deep and slow breathing: deep inhalation through the nose and long exhalation through the mouth help to activate the parasympathetic nervous system
Sitting or lying down in a quiet environment: reducing environmental stimulation causes a gradual decrease in heart rate
Drink water: Dehydration can increase heart rate
Washing the face with cool water: stimulation of the vagus nerve can slow down the heart rhythm
The newest method of treating heart palpitations
The newest method of treating heart palpitations depends on its main cause, but in cases where heart palpitations are caused by cardiac arrhythmias resistant to drug treatment, advanced techniques such as cardiac ablation with a catheter are known as one of the new and minimally invasive methods. In this method, by using radiofrequency energy or cryoablation, an area of the heart tissue that causes the abnormal beat is destroyed to restore the normal rhythm of the heart. Also, implantable devices such as long-term rhythm recording monitors and smart pacemakers help to diagnose and control heartbeat more accurately in certain patients. In some patients, the use of three-dimensional heart mapping technologies has increased the accuracy of treatment. The selection of these methods should be done after a specialized examination of the heart and complete evaluation.
Which doctor should we see for heart palpitations?
For more information about heart palpitations, you can make an appointment with the best heart doctors in Iran. In the following, you can see a list of the most prominent heart and vascular doctors in some different cities of Iran:
Heart palpitations can range from harmless experiences to serious heart problems, and understanding the underlying cause, careful examination of symptoms, and correct diagnosis are the first steps in its management. In mild and temporary cases, lifestyle changes, reducing the use of stimulants and stress management have a significant effect. In situations where cardiac disorders, anemia, or thyroid problems are the cause of palpitations, targeted palpitation treatment with drug therapy or specialized interventions is necessary. The combination of preventive methods and accurate treatment is the best way to reduce the frequency and intensity of heart palpitations and maintain the normal rhythm of the heart.
Your doctor takes care of your health!
Frequently Asked Questions
To treat heart palpitations, one should see a cardiologist to investigate the cause and take necessary measures, including managing risk factors, taking prescription drugs. and perform invasive treatments if needed.
It will be.
Heart palpitations usually do not need treatment, unless the cause is an underlying heart disease. In these cases, the doctor prescribes avoiding stimulants to treat heart palpitations.
They are suitable for treating heart palpitations.
Magnesium, low-fat dairy products, fruits and vegetables containing antioxidants, dark chocolate, bananas and almond butter Ground is one of the foods that are useful for heart palpitations.
Stress treatment focuses on identifying and managing stress sources, using relaxation techniques, regular exercise, sleep and It focuses on adequate rest and psychological counseling if needed. در حالی که درمان تپش قلب مستلزم مراجعه به متخصص قلب برای ارزیابی علت، استفاده از داروهای تجویزی برای کنترل ضربان قلب، انجام اقدامات درمانی تهاجمی در صورت نیاز و تعدیل عوامل خطرساز از جمله استرس، کافئین و الکل است.
از سال ۹۵ فعالیت خود را در حوزه تولید و مدیریت محتوا آغاز کردهام و همیشه مشتاق روبرویی با موقعیتهای جدید شغلی هستم. Getting to know a different world in different fields such as medicine and health also encourages me to follow a healthy lifestyle. That's why I started working with your doctor.
