High blood pressure and its treatment
3 months ago
512 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
High blood pressure
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Hypertension is a disease in which the blood pressure is higher than normal, i.e. 120/80 mm Hg, this disease is known as a silent killer, because in many cases its symptoms do not appear, but still in very high blood pressure and at the dangerous level, some symptoms such as fatigue, blurred vision, blurred vision, snoring, blurred vision, palpitations, dizziness, breathing problems, irregular heartbeat occur and may even... He goes into a coma.
For a free consultation and call, please click on the **best dentist** link... Blood pressure treatment methods
### Lowering high blood pressure with barley
Oats contain various nutrients, minerals and vitamins and can be considered as a healthy breakfast.. Oats support heart health, reduce the risk of weight gain, reduce the risk of diabetes and regulate blood pressure.
### Treatment of high blood pressure using cinnamon
Contrary to popular belief, cinnamon lowers blood pressure. According to studies, consumption of cinnamon can reduce high blood pressure caused by high blood sugar. Note that medicinal use of cinnamon should only be done under the supervision of a doctor because it can interact with some of the medications you are taking and cause unwanted side effects.
#### Take a deep breath
Deep breathing reduces stress... Meditation and deep breathing can activate the parasympathetic nervous system, which helps lower heart rate and blood pressure.
In one study, participants were asked to either take six deep breaths for thirty seconds or to sit comfortably for thirty seconds... Those who breathed deeply had lower blood pressure than those who just sat.
#### Treatment of high blood pressure with garlic
Garlic has the effect of lowering blood pressure and can be useful for people with high blood pressure along with other natural treatments. Research shows that people who consumed garlic daily for 12 weeks experienced a ten percent reduction in blood pressure.. Garlic should be consumed raw, and cooked garlic apparently has no effect on lowering blood pressure.. To increase blood pressure... polyene is a sulfide that is converted into a gas called hydrogen sulfide by red blood cells, and causes blood vessels to dilate, and with this mechanism, helps to lower blood pressure.
#### Eat foods rich in calcium
Diets rich in calcium are associated with healthy blood pressure levels. Get calcium through dark leafy vegetables as well as dairy products.
#### Treatment of high blood pressure with fish oil
Fish oil is rich in omega-3 fatty acids....Omega-3 has anti-inflammatory and anti-coagulant properties and therefore plays a role in lowering blood pressure....Of course, the amount of omega-3 fatty acids is not the same in all fish or edible nuts and seeds....Fatty fish such as salmon and large salmon...Walnuts, flaxseeds and canola oil are also good sources of fatty acids..They are omega-3.
##### Weight loss
If you are overweight, losing weight can have a big impact on your heart health... This method is used as a natural way to treat high blood pressure.
##### Eat foods rich in magnesium
Eating a magnesium-rich diet is a recommended way to prevent high blood pressure... You can include magnesium in your diet with beans, chicken, dairy products, vegetables, dairy products, meat and whole grains.
##### Eating berries
Another natural treatment for high blood pressure is the consumption of berries.
Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease... When drinking tea, you should replace sugar and sweets with dried berries.
Bahman Hossein Pouragadham
health
health
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