Getting to know the methods of treating obsessions

February 7, 1403
6 minutes

Obsession treatment is necessary to control repetitive thoughts and behaviors and reduce the anxiety caused by them so that a person can have a better quality of life. Obsession is one of the mental disorders that can affect a person's life. Obsessed people have repetitive thoughts or behaviors that are out of their control and may cause a lot of anxiety and stress. If this disorder is not treated, it can severely reduce the quality of a person's life. Fortunately, there are various treatments for obsessive compulsive disorder that can help a person manage the disorder and return to a normal life.

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All about obsession

What is obsession therapy?

Obsession treatment usually includes psychotherapy and drug therapy. Psychotherapies such as cognitive-behavioral therapy (CBT) can help a person identify and change their obsessive thoughts and behaviors. Antidepressants can also be effective in reducing symptoms of anxiety and obsession. A combination treatment of these two methods usually gives the best results. Mehrabd group,

The importance of treating obsessions

Obsession treatment is very important because this disorder can gradually affect a person's life. If the obsession is not treated, the person may face more serious problems such as chronic anxiety, depression and sleep disorders. Also, people with obsessions may face many problems in their social and work relationships, because obsessive thoughts and behaviors can cause them to avoid social interactions and reduce performance at work or school.

Obsession can also reduce a person's quality of life. For example, due to repetitive behaviors, a person may spend a lot of time doing unnecessary things and refrain from doing other activities that can help improve his mental state. Therefore, the treatment of this disorder not only helps the person to return to his normal life, but can also prevent the occurrence of other mental and physical problems.

Ways to treat obsession

Obsession treatment includes various methods that can help a person to control their obsessive thoughts and behaviors and improve their quality of life. These treatments are mainly divided into two psychological and drug categories, which will be discussed in the following:

Cognitive-behavioral therapy (CBT)

Cognitive-behavioral therapy is one of the most effective and common methods for treating obsessive-compulsive disorder. In this type of treatment, with the help of the therapist, the person identifies his obsessive thoughts and gradually learns how to change these thoughts. A common CBT technique for treating obsessive-compulsive disorder is exposure, in which the person is gradually exposed to anxiety-provoking situations without engaging in the obsessive behavior. This method helps a person to feel more comfortable with his anxiety over time and avoid repetitive behaviors.

Drug therapy

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs), are used to treat obsessive-compulsive disorder. These drugs help reduce anxiety and obsessive thoughts. In some cases, the doctor may also prescribe other medications to reduce the symptoms of anxiety and obsessions. Medications can quickly help a person control their symptoms, but in most cases, medications alone are not enough and psychological treatments must be used along with medication.

Combination therapy

In many cases, a combination of drug therapy and cognitive-behavioral therapy can be more effective. Combination therapy helps a person to benefit from the benefits of drugs to control anxiety and obsession, and to actively change their thoughts and behaviors through cognitive-behavioral therapy.

Social support and group psychotherapy

Sometimes, participating in support groups or group psychotherapy can be helpful. In these groups, people with obsessive compulsive disorder can share their experiences with others and benefit from the therapist's guidance. This method can reduce the feeling of loneliness and strengthen the person psychologically.

Stress management and relaxation techniques

In addition to formal treatments, learning relaxation techniques such as meditation, yoga, and deep breathing can also help reduce stress and anxiety levels. These techniques allow a person to find more peace in times of anxiety and reduce the intensity of obsessive thoughts.

Which doctor should we see for the treatment of obsession?

To treat obsession, it is better to refer to psychiatrists and psychologists. Mehrbad Psychiatry and Psychology Department, with a team of experienced specialists in the treatment of anxiety and obsessive disorders, can help you in managing and treating this disorder. The doctors of this group provide a tailored and comprehensive treatment plan according to your specific conditions.

When should we see a doctor?

If you feel that your obsessive thoughts or behaviors have greatly affected your quality of life and you cannot control them, it is time to see a doctor. Also, if your obsession causes high anxiety, depression, or reduced performance in work, school, or social relationships, immediate treatment is necessary. Visiting a doctor can help you prevent the development of this disorder.

Benefits of OCD treatment

Obsessive compulsive disorder treatment can help a person get rid of constant anxiety and stress. Also, by reducing obsessive symptoms, a person will be able to focus more on their daily activities and improve their social relationships. Effective treatment can also give a person more self-confidence and prevent other mental disorders.

Effects of neglecting obsession treatment

If obsessive compulsive disorder is not treated, it can lead to more serious psychological problems such as depression, chronic anxiety and sleep disorders. Also, the person may have problems socially and occupationally, because obsessive behaviors can cause a disturbance in the person's performance in different environments. Neglecting treatment can affect a person's life in all dimensions.

Conclusion

Obsession is a serious mental disorder that needs treatment. Fortunately, with the help of psychological and drug treatments, people with obsessive compulsive disorder can return to a healthy and balanced life. If you or someone you know suffers from obsessive compulsive disorder, seeing a compassionate psychiatry and psychology professional can be the first step toward treatment and recovery. Remember that timely treatment can prevent more serious problems and improve your quality of life.

The treatment of obsessive compulsive disorder is the subject of this article

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4 Responses

Hello, I am 39 years old before I got married. I generally hate uncleanness and dirty feet and such things. For example, every time I went to the bathroom, I had to wash my feet. But after my son was born, and I was far from my family and a stranger in that city, I had problems with my wife, and my obsession intensified. I have to wash my clothes and the baby's, even the shoes. Can you help me, thank you. What should I do?

Hello, I am 37 years old, I have been married for 10 years, I had no problem with my wife in terms of sex, for about a month now, suddenly, overnight, I completely lost my interest in the relationship!!!!! On the other hand, I had a practical obsessive-compulsive problem, for example, spilling the floor of the house would get on my nerves and it had to be cleaned, but this issue was suddenly solved years later and I no longer have a problem with a drop of water on the floor that has not been cleaned or my gas is not clean. These two issues have terrified me What's the problem?

Hello, good day. I am a girl and I am 17 years old, and I have an entrance exam this year, and I am under pressure, and due to lack of time, I could not see a psychiatrist. When I study, I always have strange thoughts in my mind, for example, what will it be like if one of my friends commits suicide in front of me, or what will it be like if I feel bad, and what will the others feel like, and most of them are related to other people's attention to me, and also, if I want to do something, for example, talk to a teacher, I review all the things I have to say in my mind, and I consider all the reactions of my teacher towards me at that moment. Sometimes I think so much about what I'm going to say and good things come to my mind for fear that I might forget these things that came to my mind at that moment and I'll regret doing that! Part of it is completely a fantasy, that for example, if I were an orphan and someone was my guardian, it would be like this.. These thoughts take up a lot of my time and I can't study very well, and when it's an hour in the day and I see that I don't have much time, I completely give up. I can't hear a sound and I'm obsessed with reading, I talked too much, sorry, there are many other things I didn't say and I'm afraid I talked too much, you didn't see my answer! But I would be very grateful if you could help me. I like to study and I want to be successful. Is this an important year for me?

We are very similar, even in terms of age, I have passed the exam and I have your problems. I think you should see a specialist doctor, it will help you a lot ❤
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