Go to war against colds with these natural juices!

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The body's immune system is constantly active and fights viruses, bacteria and other pathogens. For this reason, it needs a variety of nutrients to function properly, especially during illness. Consuming natural fruit juice is one of the simplest and most effective ways to support the immune system against colds.

In this article from Salamat Darmankade Magazine with the types of juices suitable for colds and important points to be followed Pay attention to them, you will get acquainted. Stay with us until the end of this article.

What juices are good for a cold?
How much juice should we drink during a cold?
Important tips about drinking juice during a cold
Final word
FAQs

Which juices are good for a cold?

The following drinks help the body fight cold symptoms with more energy:

1. Orange juice

Oranges and other citrus fruits are good sources of vitamin C, which is vital for immune cell function. This nutrient has antioxidant properties and protects cells from oxidative damage. In addition, it plays a role in the production of white blood cells and makes these cells function more effectively.

Other compounds such as hesperidin and naranjain are also found in orange juice, which have anti-inflammatory activity. Chronic inflammation has a negative effect on the immune response; Therefore, consuming foods rich in anti-inflammatory substances helps to support the function of the body's immune system.

2. Grapefruit juice

Grapefruit juice, like orange juice, contains a lot of vitamin C; So that by consuming three quarters of a glass of this juice, you can provide almost 80% of your daily need for vitamin C. Vitamin C makes the body resistant to colds and other viral infections and passes the illness faster. Grapefruit juice also has other nutrients, all of which are important for the functioning of the immune system. For example, vitamin A in this juice fights inflammation and infectious diseases. B group vitamins, zinc, copper and iron present in it also play a role in strengthening the immune system.

Some juices contain compounds that strengthen the body's immune system.

3. Pomegranate juice

Pure pomegranate juice is another drink that, due to its antimicrobial and anti-inflammatory activity, can support the activity of the body's immune system and reduce inflammation of the throat or respiratory tract. The polyphenols in this juice have antioxidant properties, fight viruses and minimize cold symptoms.

Learn more: herbal teas for cold

4. Pineapple juice

The bromelain in pineapple juice can thin the mucus that causes sinus or chest congestion. This drink is even useful for asthma. Various studies have shown that there is a connection between the consumption of bromelain and the reduction of airway inflammation, which is one of the main symptoms of asthma.

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5. Apple juice with carrot juice

Apple juice contains a flavonoid called quercetin, which affects the activity of the immune system and fights inflammation. This juice can also provide the energy needed by the body during a cold and prevent excessive fatigue.

To increase the effectiveness of apple juice, you can mix it with carrot juice, which is a good source of vitamin A. This vitamin has antioxidant properties and protects the tissues of the mouth, lungs, intestines and stomach against infections.

6. Strawberry juice with kiwi and lime juice

All three fruits are rich in vitamin C and anti-inflammatory compounds. Therefore, they increase the body's resistance to viral infections and help reduce the severity of colds.

If you do not like this mixed juice, you can pour some lime juice into a glass of warm water and add honey to it. This combination is great for soothing sore throats and reducing phlegm.

Learn more: Quick Treatment for Runny Nose in Adults

7. Mango and papaya juice

This juice, which is prepared using tropical fruits, is a good source of vitamin C; So that by consuming it, you can provide almost one day's need for vitamin C.

Mango and papaya juice also has a lot of vitamin A, folate and copper, which are all necessary for a healthy immune system. According to research, insufficient intake of these nutrients is associated with an increased risk of infectious diseases.

Mango juice helps reduce cold symptoms.

How much juice should we eat during a cold?

Adult women and men need at least one and a half and 2 glasses of fruit during the day, respectively, and they should consume at least half of it in the form of whole fruit. Therefore, it is better not to supply all your body's needs with juice as much as possible even during a cold. Because juice has less fiber and higher sugar compared to whole fruit.

Excessive consumption of juice is also harmful for children. The American Academy of Pediatrics has specified the maximum daily intake of fruit juice for children as follows:

Children one to three years old: less than four ounces (118 milliliters) per day
Children four to six years old: four to six ounces (177 milliliters) per day
Children seven years old and older: eight ounces. (236 milliliters) per day

Adults should limit juice consumption to a maximum of eight ounces per day.

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Important tips on juice consumption during a cold

Note The following tips for consuming juice during a cold will help increase the benefits of this food and prevent possible problems:

Use homemade juices or 100% natural juices. Industrial juices usually contain sugar and additives that can increase blood sugar and weaken the immune system. If necessary, you can dilute the juice with water to reduce its sugar and calories. This is useful for children or those who need to control blood sugar.
Add chopped pieces of fruit to your drink to get more fiber.
Drinking several types of juice during a cold is better than drinking one particular type. This allows the body to receive a wide range of nutrients and heal the disease faster.
Don't use juice as a substitute for nutritious foods. During illness, the body needs a variety of nutrients, including protein and healthy fat.
Remember that grapefruit juice may affect the effectiveness of some medications or increase their side effects. If you are taking medication, especially high blood pressure medications, cholesterol-lowering medications, or certain corticosteroids such as budesonide, consult your doctor before consuming this juice.
Final word

By choosing a variety of antioxidant-rich juices, you can provide your body with the energy and nutrients necessary to fight a cold. But to get the desired result, it is better not to forget to consult a nutritionist. A nutritionist will help you choose the right foods and plan a proper diet. Also, if the symptoms of a cold do not improve with home remedies, you need to go to a general doctor.

For this, you can visit the Mankade website and consult with the best specialist doctors, including online nutrition doctor. Also, Darmankade has provided you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system for a face-to-face nutrition doctor appointment. You can also make an online appointment with a general practitioner or go to the doctor of your choice through the online appointment system for an in-person general doctor.

Learn more: New Corona Symptoms

Frequently Asked Questions
Does natural juice help cure a cold?
Yes. Juices rich in antioxidants both strengthen the immune system and provide some of the fluids the body needs during illness.
Which juice is good for a cold?
Orange juice, grapefruit juice, pomegranate juice, kiwi juice, strawberry juice, mango juice, pineapple juice, and apple juice are among the best options.
How much juice for a cold? Should I consume it?
It is better not to consume more than one glass of juice per day. Excessive consumption of this drink may lead to an increase in blood sugar in some people, especially diabetic patients.

Sources: health, greatist, medicalnewstoday, webmd

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