Working during pregnancy is not always easy.... If you are pregnant or have decided to become pregnant and you want to continue your daily activities during pregnancy, it is better to familiarize yourself with the methods that protect the health of the mother and the fetus while doing work.

Most women can continue to work during pregnancy....but pregnancy can present challenges in the workplace....To stay healthy and active at work, learn how to overcome common pregnancy problems and know when working during pregnancy puts your pregnancy at risk.

relieve nausea and vomiting during work

Pregnancy nausea is known as "morning sickness".. but it can happen at any time.... To reduce nausea at work:

• Avoid things that trigger nausea: Maybe the breakfast you ate every morning before pregnancy or the smell of food heating up in the microwave in the break room is throwing off your mood....Avoid anything that makes you feel nauseous.
• Eat short snack breaks: When you feel nauseous, reach for biscuits and other sugary treats....keep a packet of these at work so you have easy access to them....a drink or ginger tea also works.

Controlling fatigue while working during pregnancy

Since the body is working overtime to get through pregnancy, you may feel tired and find it difficult to rest at work.. The following tips can be helpful:

• Consumption of foods rich in iron and protein:Fatigue can be a sign of iron deficiency anemia.. but adjusting your diet will help.. Eat foods such as red meat, chicken, seafood, vegetables, iron-fortified whole grains and beans.
• Intermittent short rests: You can get up and walk for a few minutes to find new energy... Also if you turn off the lights for a few minutes, close your eyes and stretch your legs, you will help renew your energy.
• Drink fluids: Keep a bottle of water on your desk and drink from it throughout the day.
• Reduce activity: Reducing activity after the work day will help you relax more... You can do your shopping online or hire someone to clean your house and yard.
• Have a fitness routine: Although exercise may be the last thing on your mind after a long day, you should know that physical activity and exercise during pregnancy can help increase energy levels (especially if you sit at a desk all day).. For more comfort, place a pillow between your legs and under your stomach.

Consider your convenience

As pregnancy progresses, it becomes more difficult to perform daily activities such as sitting and standing.... Do you remember that we mentioned short and intermittent breaks in the previous section? To reduce the pressure and contraction of the muscles and to prevent the swelling of the legs and hands due to fluid accumulation, you can move every few hours while resting. You can also try the following methods:

• Sitting: Using a comfortable chair that protects your back well is a good choice...especially as you shift your weight and posture, it makes sitting for long periods of time easier....if you don't have a comfortable chair, use a pillow or a small cushion to cover your back....prevent swelling by placing a pillow under your feet...
• Standing: If you have to stand for long hours, put one of your feet on a chair and place it on a box....rest....wear comfortable shoes that have a good arch... You can use support and a gun.
• Bending and Lifting: Even when you are trying to lift a light object, proper posture and posture will help you avoid back injury....when bending, bend from the knees, not from the waist....keep the pressure close to the body and on the legs, not the back....don't swing your body when lifting.

Stress control

Work stress takes the necessary energy that you should spend on taking care of yourself and the fetus.... To minimize work stress and pressure:

• Take control: Write down your daily tasks and prioritize them... You can delegate some of these tasks to someone else or eliminate them altogether.
• Talk about work pressure: Share your feelings of exhaustion with a colleague, friend or loved one.
• Relax: Try relaxation techniques like counting your breaths or imagining yourself in a quiet place... Try a yoga class with your doctor's approval.

Necessary actions and observance of considerations when working during pregnancy

In some work situations, the risk of problems during pregnancy increases (this is especially important if you are at risk of preterm birth).... For example:

• exposure to harmful substances
• long term resistance
• lifting, climbing or carrying heavy objects
• loud sound
• Heavy vibration, like big cars
• high temperature

Learn more: How many days after your period is the best time to get pregnant?

If you are concerned about any of the above, talk to a professional.... You will help each other decide if you need to take the necessary precautions or change your job duties while working during pregnancy.

If you are pregnant or need medical advice regarding labor considerations during pregnancy, meet and schedule an appointment or consultation with the top obstetricians and gynecologists on the GCORP LLC website.

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