Diet and everything you need to know about it (update 2025)

خدمات رژیم درمانی با هدف بهبود سلامت جسمی و روانی شما طراحی و ارائه می‌شود. ما با شرایط و وضعیت هر فرد به طور منحصر به فرد نگاه کرده و یک برنامه غذایی شخصی سازی شده با توجه به نیازها، سبک زندگی و اهداف شخصی وی ارائه می‌کنیم. این نوع رژیم درمانی با تکیه بر اصول علمی و با پشتیبانی مستمر از متخصصین، تاثیرات پایداری برای سلامتی شما خواهد گذاشت. در ادامه این مطلب به همه سوالات شما درباره خدمات رژیم درمانی کلینیک دکتر امامی پاسخ خواهیم داد تا سفر سلامتی خود را با اطمینان شروع کنید.

مشاوره رایگان و رزرو نوبت

رژیم درمانی چیست؟

رژیم درمانی یا تغذیه درمانی به انگلیسی Therapeutic Diet، یک برنامه غذایی تخصصی است که با هدف درمان، کنترل یا پیشگیری از بیماری‌ها طراحی می‌شود. In many cases, diet therapy means removing some food items from the diet and it is provided with the aim of maintaining and restoring a person's health.

Diet therapy is used to control diseases such as diabetes, heart diseases, high blood pressure, blood fat, digestive problems, liver diseases and even weight loss and improving the functioning of the immune system. If you are suffering from a certain disease, if you do not follow the treatment regimen provided by the specialist, you may see negative consequences.

Therefore, it is very important to get a healthy treatment regimen suitable for your condition. Diet therapy services are usually adjusted by nutritionists according to the unique conditions of each person.

What is the goal of diet therapy?

Let us state the purpose of diet therapy with an example; Imagine that someone has excessive obesity and goes to the clinic to treat it. As you know, losing weight directly depends on the amount of calories your body consumes. Therefore, to treat excessive obesity, it is necessary that the amount of calories consumed is less than the amount of calories consumed by a person; This is only possible by exercising and changing one's eating habits.

Therefore, we must say that the goal of diet therapy is to improve a person's health through dietary changes. Below are the general goals of diet therapy:

Diet therapy can control some diseases such as diabetes, heart diseases, digestive diseases and digestive problems. Also, by receiving a therapeutic diet, you can help regulate blood sugar levels, lower blood pressure, and improve the function of various organs in your body.

One of the other goals of receiving a therapeutic diet is to prevent the occurrence of chronic and complex diseases such as heart diseases, obesity and some types of cancer.

In some diseases, having a proper treatment regimen can reduce the side effects caused by drugs or other medical treatments.

By getting the right diet, a person can increase their energy level throughout the day, control their weight and feel better. Ultimately, all these things will improve the quality of a person's life.

What are the features of the treatment regimen?

Diet therapy has unique features that distinguish it from other types of diets. These features make this diet able to treat certain diseases. Among the main features of diet therapy, we can mention that they are personalized; This means that this diet is specially designed for each person according to their individual needs, medical conditions, age, gender, physical activities and treatment goals. Therefore, this regimen may be different according to the type of disease and the purpose of treatment.

Additionally, treatment regimens are targeted and designed specifically to manage or treat a specific disease or health condition. Also, this type of diet can help reduce the side effects of some drugs or medical treatments.

This means that food items are selected in a balanced manner according to individual needs so that the person does not suffer from malnutrition or overweight. These features show that diet therapy services are provided based on scientific principles and, unlike some types of diets, will not have any side effects.

Introduction of types of diet therapy

The treatment regime is selected according to the condition of each person and has different types; In the following, we provide you with some types of therapeutic diet.

Heart Health Diet

The heart health diet is designed to prevent heart diseases and improve cardiovascular function. This diet is suitable for people with heart disease, high blood pressure, high cholesterol, or people who have recently undergone heart surgery.

Foods allowed in the heart health therapy diet include oats, brown rice, chicken, fish, nuts, olive oil, fruits and vegetables. Also, the foods that a person is prohibited from eating in this diet include processed fats, foods with high sodium such as canned goods, red meat, sugar and sweets, and full-fat dairy products. Among the benefits of a heart health diet, it can be mentioned that it controls risk factors such as blood pressure, high cholesterol, diabetes and obesity to improve heart health.

diabetes treatment regimen

Another issue that comes up a lot in the nutrition doctor's office is diabetes. This type of diet is suitable for people who have conditions such as type 1 and 2 diabetes, are prone to diabetes and have insulin resistance. This type of diet therapy is specifically designed to help manage blood sugar levels in people with diabetes. The main goal of this diet is to control blood sugar, prevent high blood sugar and reduce the long-term complications of diabetes. This treatment regimen is personalized and designed according to the type of diabetes (type 1 or type 2) and presented to the individual.

Among the foods allowed in this type of diet are grains rich in fiber, lean protein, non-starchy vegetables, low glycemic vegetables and legumes. Also, one should not eat foods such as sugar, white bread, pasta made from white flour and lemon juice in this diet.

Features of the diabetes diet include controlling the amount of carbohydrates consumed, dividing meals, controlling portion sizes, increasing fiber consumption, replacing healthy fats with processed fats, low salt consumption, consuming sugar-free drinks, and weight control.

Note that people with diabetes should regularly check their blood sugar levels to ensure the effects of their diet. It is better for people with diabetes to consult a nutritionist to get the right diet for their specific condition. Dr. Emami clinic nutritionists can provide useful services in this field.

diet suitable for kidney failure

The treatment diet for kidney failure or other chronic kidney diseases is a key element in managing this disease and preventing its progression. Kidney failure can cause disorders in kidney function, as a result of which, filtering waste materials and regulating body fluids will be associated with problems. A suitable diet in this situation should be such that it does not burden the kidneys and at the same time provides the nutrients needed by the body.

Features of a suitable diet for kidney failure include reducing protein intake, controlling sodium, potassium and phosphorus intake, restricting fluid intake, complex carbohydrate intake, supplements and vitamins. Therefore, in this diet, a person can consume low-fat proteins, low-potassium vegetables and fruits, whole grains, and healthy fats. Also, people with this diet should avoid consuming foods such as potassium, phosphorus, sodium and excessive consumption of animal proteins.

Note that people with kidney failure should receive a proper diet under the supervision of a nutritionist. This diet is designed for each person according to their specific needs and conditions to have the best effects on the health of the body.

رژیم غذایی حاوی مقدار پایین سدیم

رژیم غذایی کم سدیم رژیمی است که در آن مصرف نمک و مواد غذایی دارای سدیم کنترل می‌شود. این رژیم برای آن دسته از افرادی که دچار مشکلاتی مثل فشار خون بالا، بیماری‌های قلبی، بیماری‌های کلیوی یا نارسایی‌های قلبی هستند، توصیه می‌شود. هدف رژیم غذایی کم سدیم بهبود وضعیت کلی سلامت بدن با کاهش فشار خون و کاهش تورم ناشی از احتباس مایعات در بدن است.

از جمله ویژگی‌های مهم رژیم غذایی کم سدیم می‌توان به کاهش مصرف نمک، اجتناب از مصرف غذاهای فرآوری شده و آماده، توجه به برچسب مواد غذایی و خرید مواد غذایی کم سدیم و مصرف غذای خانگی اشاره کرد. غذاهای کم سدیم مناسب در این رژیم شامل انواع میوه‌ها و سبزیجات، غلات کامل، پروتئین‌های کم چرب و تازه، محصولات لبنی کم چرب، حبوبات و چربی‌های سالم می‌شوند. همچنین بهتر است از مصرف غذاهای فرآوری شده، نمک و افزودنی‌های سدیم، پنیرهای فرآوری شده و شور و نان‌ سفید و فرآوری شده پرهیز شود.

نکات مهمی که در رژیم غذایی کم سدیم باید رعایت شود، شامل مصرف کافی مایعات، به ویژه آب است؛ چرا که مصرف آب کافی به حفظ تعادل الکترولیت‌ها و سلامت کلیه‌ها کمک می‌کند. همچنین افراد مبتلا به فشار خون بالا یا مشکلات قلبی، باید به طور منظم فشار خون خود را کنترل کرده و در صورت لزوم با متخصص تغذیه مشورت کنند. پزشکان متخصص تغذیه کلینیک دکتر امامی می‌توانند خدمات ویژه‌ای در زمینه رژیم غذایی کم سدیم با تاثیرات چشمگیر بر روی وضعیت سلامت کلی بدن ارائه دهند.

Gluten-free diet

A gluten-free diet is a diet that completely prohibits the consumption of any food containing gluten. Gluten is a special protein found in wheat, barley, rye and some other types of grains. This diet is especially necessary for people who have celiac disease or are allergic to gluten. Also, some people decide to follow this type of diet with goals such as improving the general health of the body or reducing digestive symptoms caused by consuming gluten.

Also, it is better to read the nutrition label before buying any food to make sure it does not contain gluten.

The consumption of all kinds of food such as grains containing protein (wheat, barley, rye and triticale), processed products with gluten (canned foods containing gluten, sauces containing gluten such as soy sauce, chips and processed snacks), flour and food containing wheat is prohibited in this diet. Instead, people can enjoy a variety of foods such as gluten-free grains and starches, vegetables and fruits, natural proteins, dairy products, gluten-free flour, and natural and vegetable fats.

For this purpose, it is better to consult a nutritionist to make sure that all the nutritional needs of your body are met by receiving the right diet. Dr. Emami Clinic's nutritionists can provide great help to people in this field.

Low fiber diet

A low-fiber diet is usually prescribed for people with certain digestive problems, such as inflammatory bowel disease or irritable bowel syndrome, or people who have recently had bowel surgery. The aim of this diet is to reduce the pressure on the digestive system to reduce symptoms such as pain, diarrhea or constipation.

In this diet, the consumption of soluble and insoluble fibers is reduced and instead, refined foods such as white rice, white bread and white pasta, which have less fiber, are consumed. In addition, protein sources such as lean meat, chicken, fish, eggs, and low-fat dairy products, which have less fiber, are consumed in a low-fiber diet.

Liquids help to soften stools and prevent constipation and increase the health benefits of this diet. Otherwise, it may lead to a decrease in nutrients in the body in the long run. Therefore, doctor's supervision is necessary to ensure proper nutrition in this treatment regimen. For this purpose, you can apply for low-fiber diet therapy services of Dr. Emami Clinic.

Diet rich in fiber

A diet rich in fiber will be a good option for those people who suffer from constipation. In this type of diet, the consumption of foods containing high fiber is a priority. Fiber has positive effects on the health of the digestive system, reducing the risk of heart diseases, controlling blood sugar levels and preventing constipation. This type of diet has high amounts of fiber and includes a variety of fruits, vegetables, whole grains, legumes and nuts.

A diet rich in fiber has significant effects on the general health of the body and has benefits such as improving the health of the body's digestive system, controlling blood sugar levels, reducing cholesterol, losing weight, and preventing chronic diseases.

Otherwise, you may experience symptoms such as bloating or gas. Also, fiber needs enough water to move through the digestive system; Therefore, when you consume fiber, you should also increase the amount of liquids you consume to prevent constipation and digestive problems.

To get the best results from this diet, it is better to consume a combination of different sources of fiber (soluble and insoluble). Therefore, the supervision of a nutritionist during this diet will help to get the best results.

High calorie and high protein diet

A high-calorie, high-protein diet is suitable for those looking to gain weight, build muscle, or improve their athletic performance. This diet is designed for those who have a lot of physical activity or are trying to increase their muscle mass, and in which the consumption of calories and protein increases dramatically. As a result of this diet, muscle tissues are restored and the person's energy improves.

This type of diet has benefits such as muscle building, healthy weight gain, rapid muscle tissue repair and maintaining muscle mass during weight loss.

This diet is useful for healthy weight gain and muscle building; However, other nutrients should also be present in your diet. It is also better to use healthy fats in this diet and avoid saturated and processed fats.

Dr. Emami clinic specialist doctors can adjust a diet with high calories and protein for you, in which all other nutrients will also reach your body. As a result, you can walk on the path of general health of your body by making sure that this diet does not have any side effects on your health.

Lactose-free diet

Lactose is a type of sugar found especially in some dairy products. This diet is prescribed for people who cannot digest lactose and prevents symptoms such as bloating, gas and abdominal pain in these people. For this purpose, it is necessary to completely eliminate dairy products containing lactose and use lactose-free products.

After eliminating dairy products, the body may suffer from calcium deficiency, and in order to compensate for the calcium required by the body, it is necessary to consume non-dairy materials containing calcium such as green leafy vegetables, nuts and sources enriched with calcium. Among the benefits of a lactose-free diet, we can mention the prevention of uncomfortable digestive symptoms in people with lactose intolerance. This diet improves digestive health and prevents stomach problems.

In order to ensure that there are no side effects of this diet, it is necessary to follow it under the supervision of a nutritionist. If you follow a lactose-free diet under the supervision of a nutritionist, you can experience a life without uncomfortable digestive symptoms and enjoy healthy and varied nutrition in your diet. In order to receive lactose-free diet therapy services, you can refer to Dr. Emami's clinic nutritionists.

رژیم برای کاهش وزن

برای کاهش وزن رژیم‌های مختلفی وجود دارند که با تکیه بر اصول علمی، میزان کالری مصرفی کاهش پیدا کرده و بدن را وادار به سوزاندن چربی می‌کنند. این نوع رژیم با توجه به نیازهای فرد، وضعیت سلامت و ترجیحات غذایی هر نفر متفاوت بوده و بهتر است با نظارت یک پزشک متخصص تغذیه انجام شود. در ادامه انواع رژیم‌های غذایی مناسب برای کاهش وزن را عنوان می‌کنیم.

این رژیم بر کاهش شدید مصرف کربوهیدرات و افزایش مصرف چربی‌های سالم تاکید دارد. در این رژیم، بدن وارد فاز کتوز می‌شود؛ در نتیجه به جای استفاده از گلوکز به عنوان منبع اصلی انرژِ، از چربی‌ها استفاده می‌کند.

رژیم پالئو بر مصرف غذاهای طبیعی مثل گوشت، ماهی، تخم مرغ، میوه‌ها و سبزیجات و انواع مغزها تمرکز دارد و در آن از مصرف غذاهای فرآوری شده و غیر طبیعی خودداری می‌شود. The advantage of this therapeutic diet is to consume more nutrient-rich foods.

In this diet, it is free to consume a variety of foods rich in healthy fats. The Mediterranean diet is known as a healthy diet for weight loss and prevention of heart diseases.

In this type of diet, a person must eat at certain times of the day and consume only water and liquids without sugar during the rest of the day and night. The 8 16 fasting diet is an example of a fasting diet in which a person fasts for 16 hours and eats only in the remaining 8 hours.

رژیم برای افزایش وزن

آن دسته از افرادی که به دنبال افزایش وزن خود هستند، باید کالری مصرفی روزانه خود را به طور سالم بیشتر کنند. در صورتی که این رژیم تحت نظارت پزشک و به درستی انجام شود، فوایدی مثل رشد عضلات، افزایش چربی‌های سالم در بدن و بهبود وضعیت کلی سلامت بدن را به دنبال خواهد داشت. در اینجا برخی از رژیم‌ها و روش‌های غذایی برای افزایش وزن را عنوان می‌کنیم.

برای افزایش وزن، باید کالری بیشتری به نسبت کالری مورد نیاز روزانه خود مصرف کنید. این کار از طریق افزایش مصرف غذاهای پر کالری و غنی از مواد مغذی انجام می‌شود و افزایش وزن سالم را به دنبال خواهد داشت.

افزایش مصرف پروتئین باعث رشد عضلات شده و از ذخیره چربی‌های اضافه جلوگیری می‌کند. به این منظور روزانه 1.5 تا 2 برابر وزن بدن پروتئین مصرف می‌شود.

چربی‌ها به عنوان یکی از منابع اصلی کالری، به افزایش وزن کمک می‌کنند. در این رژیم غذایی مصرف چربی‌های سالم آزاد بوده و می‌تواند به شما در مسیر افزایش وزن سالم کمک کند.

کربوهیدرات‌ها به خصوص کربوهیدرات‌های پیچیده، می‌توانند باعث افزایش وزن شوند. This food supplies the body with energy for a longer period of time and stores glycogen in the muscles.

Why is a healthy diet so important?

A healthy diet is very important because of its direct impact on the general health of the body, quality of life and disease prevention. Proper nutrition preserves energy and optimal functioning of the body and plays a very important role in maintaining the health of the body. One of the essential human needs is the need for food, and this need is known as the most important factor in human survival and longevity. Therefore, having a healthy and balanced food plan, in addition to increasing life expectancy, has a significant impact on intellectual growth and the recovery of youthful energy.

Having a healthy diet has benefits such as preventing chronic diseases, maintaining a proper weight and preventing obesity, strengthening the body's immune system, increasing energy and improving mental performance, maintaining healthy skin, hair and nails, increasing longevity and improving quality of life, maintaining digestive system health and reducing stress and anxiety. All these cases make it necessary to consult with an accredited nutritionist to maintain the general health of the body. For this purpose, you can make an appointment with a nutritionist online or in person at Dr. Emami's clinic.

What are the characteristics of a healthy diet?

A healthy diet has features that maintain the general health of the body and reduce the risk of diseases. One of the most important features of a healthy diet plan is consuming a variety of foods to supply vitamins, proteins, fats and carbohydrates needed by the body. Also, a healthy diet plan should provide the calories needed by the body; The calories needed by the body are determined according to the level of physical activity and health goals (weight loss or weight gain).

It is also very important to consume healthy fats in the diet; Because fats are one of the three main sources of energy in the body.

In addition, adequate consumption of complex carbohydrates, fruits and vegetables, and adequate water are other features of a healthy diet. Considering the specific needs and conditions of each person, we suggest that you consult with a nutritionist at Dr. Emami Clinic to have a healthy and suitable diet.

Where is the best nutrition and diet therapy clinic?

There are several different nutrition and diet therapy clinics that are known as the best nutrition and diet therapy clinics. In this regard, we must say that choosing the best nutrition and diet therapy clinic depends to a large extent on the needs, geographical location and the doctor's field of expertise.

In the following, we mention some important features that the best nutrition and diet therapy clinic should have.

Experience of nutritionist doctors: In an accredited nutrition and diet therapy clinic, diet therapy services are provided by nutritionist doctors with high education and sufficient experience. Diet therapy services in such a clinic are personalized and designed according to your personal needs and will give the best result on improving your health.
Providing individual advice: the treatment regimen should be designed according to your personal conditions and needs; For this purpose, individual counseling is necessary. The importance of this issue multiplies especially if you have a certain disease such as diabetes, high blood pressure or digestive disorders.
Using treatment methods and up-to-date equipment: The best nutrition and diet therapy clinics use new scientific methods and up-to-date equipment to design diet therapy.
Direct contact with irritating chemicals or strong detergents
Additional services: In addition to providing diet therapy services, a reputable nutrition and diet therapy clinic also offers additional services such as nutritional psychology counseling, lifestyle change training, and even suitable sports to improve health and fitness.
Opinions and experiences of other clients: Examining the opinions of previous patients can determine the quality of services and the level of satisfaction of previous clients of the nutrition and diet therapy clinic.

Dr. Emami's nutrition and diet therapy clinic is one of the most reliable and up-to-date clinics in the field of diet therapy, whose team of nutritionists can design personalized diets with the best results for you.

Dr. Emami clinic diet therapy services

Dr. Emami's clinic is one of the most reliable clinics in the field of nutrition and diet therapy and provides comprehensive and diverse services to clients. With a team of nutritionists and dietitians, this clinic helps people achieve their health goals.

Therapeutic diet is designed according to age, health status, level of physical activity and individual goals such as weight loss, weight gain or treatment of specific diseases.

Dr. Emami's clinic designs the most effective treatment regimens for diabetes, high blood pressure, high blood fat, heart disease, kidney failure, malnutrition and obesity or overweight. You can also get specialized weight loss or weight gain regimens to help you get on the path to your individual fitness goals without side effects.

Among other diet therapy services of Dr. Emami clinic, we can mention providing special diets to athletes, nutrition counseling for pregnant and lactating women, counseling on healthy lifestyle, teaching nutrition tips, online support and holding workshops or nutrition training courses.

How to get the best result from diet therapy?

Following the principles of nutrition and diet therapy has a direct relationship with its effectiveness and reaching your personal nutritional goals. In the following, we provide you with the principles of diet therapy in Dr. Emami's clinic.

First of all, the purpose of your treatment should be determined; This goal may be to improve overall body function, treat or prevent disease, lose weight or gain weight.
When designing a therapeutic diet at Dr. Emami's nutrition clinic, it is very important to observe the variety of food items in the diet plan; This means that there are different foods such as fruits and vegetables, grains, proteins and fats in your diet and you should consume these nutrients.
Limit the consumption of saturated fat and sugar: these substances can increase the risk of heart disease, diabetes, obesity and many other diseases. Therefore, to get the best results from the treatment diet, it is necessary to reduce the consumption of these substances.
Regarding the amount of calories consumed: under the supervision of a nutritionist doctor and your personal needs, the amount of calories needed for your body is determined and it is necessary to eat according to it during the treatment diet.
Observe regular meals: you should eat three main meals and two snacks a day and you should not miss any meal.
Consumption of sufficient water: daily consumption of 8 glasses of water helps to keep the body hydrated and treat kidney and digestive system diseases.

The benefits of receiving a diet under the supervision of a nutritionist

The supervision of a nutritionist on the diet process will have many benefits. One of the great benefits of receiving a diet from Dr. Emami's nutrition clinic specialists is weight control and obesity prevention. In addition, having a healthy diet reduces the risk of cardiovascular diseases such as blood pressure, arrhythmia and heart diseases.

Because a healthy diet contains a variety of foods with relaxing properties for the digestive system. Among the other benefits of receiving a therapeutic diet can be mentioned maintaining the health of bones and reducing the risk of chronic diseases such as diabetes.

cost of diet therapy services

The cost of diet therapy services depends on various factors, including the geographical location, the experience and expertise of nutritionists, the type of services provided, the duration of the consultation, and the type of diet. However, some clinics, including Dr. Emami's clinic, offer some discounts and special long-term packages to clients, which can reduce the cost of diet therapy services.

In addition, diet therapy services may be covered by certain insurances. You can contact your insurance company to get more information in this field. In general, we must say that the cost of diet therapy services is different according to the need and type of services provided. To get more detailed information, it is better to contact the desired clinic or nutritionist and ask them to announce the exact price of their services based on your conditions and needs.

Get diet therapy services from Dr. Emami's clinic

At Dr. Emami's clinic, we help you to get the best results for improving the overall health of your body by receiving specialized and personalized diet and treatment. With the help of up-to-date science and innovative approaches, our expert team designs the right diets for each person with the aim of treating disease, losing or gaining weight, improving heart health and other health goals. Our services include individual counseling, a special and personalized treatment plan with your desired goal, along with online support. Therefore, you can take a step towards a healthier life with the confidence of Dr. Emami's clinic. برای دریافت مشاوره تغذیه و خدمات رژیم درمانی، همین حالا با ما تماس بگیرید.