Back and shoulder muscle cramps It can be said that everyone has suffered from back muscle cramps at least once in their life.. Back muscle cramps mainly occur after performing heavy physical activities such as lifting heavy objects or sports such as bodybuilding.. Therefore, the prevalence of back muscle cramps is higher in young people, especially men. are back.... Conversely, walking and running for long periods of time, like professional runners, can cause back cramps.. Back can include a lumbar fracture, psychosomatic or psychiatric problems.. People who suffer from severe depression or anxiety may experience frequent muscle cramps in the lower back. and so on.... Continual cramping and spasm of the shoulder muscles may be due to cramping of the neck muscles.... Symptoms of back muscle cramping Back muscle spasm mainly appears as a sudden pain in the back area.. These people mainly feel severe pain in the back area after lifting a heavy object.. They have taken a plank.... The pain and muscle cramps are mostly one-sided.. In other words, the patient only has pain on one side of his back, and when we touch the muscles, the muscles on the side that has cramps become completely tight. have, the person bends to the same side and bending to the opposite side leads to severe back pain... The pain of these patients worsens after bending and straightening... So these people avoid bending and straightening and sit straight... How long does back muscle spasm last?... Most cases of back muscle spasm do not require special treatment and recover completely within one to two weeks. If the patient's symptoms do not resolve within two weeks, it is recommended to see a doctor. Lumbar disc cramp in pregnancy.. Due to the increase in weight created during pregnancy, the pressure on the back muscles and discs increases, and this causes the prevalence of back muscle spasms and lumbar disc protrusion to increase during pregnancy... Most cases of back muscle spasms during pregnancy will improve by themselves and there is no need to worry. Exercise for back muscle cramps. are: #### Move number one: - Kneel down and place your palms on the floor... so that your elbows are completely straight... - Bend your back a little and take a deep breath... - At the same time as you exhale, move your neck back and look at the ceiling... - Repeat this 5 to 10 times a day... #### Movement number two: - Lie on the floor or bed (preferably on a flat surface) - Place your hands parallel to your body.... - Raise your waist a few centimeters and hold.... - Repeat this movement 5 to 10 times a day... #### Movement number three: Kneel on the ground and spread your legs... - Raise your torso and arms - then lean forward; in such a way that the chest meets the thigh.... in this position the arms should be fully extended and the palms on the floor.... - hold this position for 30 to 60 seconds.... - repeat this movement 5 to 10 times a day... - sit on a chair and bend the palms on your knees and try to bend your knees forward - .... knees .... - hold this position for 30 seconds .... - then slowly with the help of the arms Self, self smooth do.. back.... - repeat this movement 3 to 5 times a day... #### movement number five: - lie on the ground; so that the shoulders and waist are completely attached to the ground.... - bend your knees; So that the soles of your feet are in contact with the ground.... - Move your knees 45 degrees to the right and hold for ten seconds.... - Then move your knees to the left by 45 degrees and hold for ten seconds.... - Repeat this movement 5 to 10 times a day.. Research has shown that the consumption of fibers such as fruits, broccoli, cabbage oil, broccoli, vegetables, broccoli, vegetables, broccoli, vegetables and spinach, green tea, avocado, beans, dairy products, fish, nuts, etc. can help improve back cramps and relieve them. Also, the use of vitamin D can be very effective in improving back problems such as muscle cramps. Containing saturated fat, such as fast foods, can delay the resolution of back muscle spasms... Almost all cases of back spasms heal by themselves, even if they are not treated... But due to the pain and movement limitation of these patients, we usually start treating patients... One of the main elements in the treatment of these patients is rest... 24 to 48 hours of absolute rest may be prescribed for these patients, and after that, the patient can gradually and slowly resume their daily activities. these patients should avoid putting any additional pressure on the back (such as heavy sports or lifting heavy objects).. because it leads to the exacerbation of muscle cramps in these people. It can slow down the healing process and even make the condition worse....Conversely, continuing daily activities as much as pain is tolerated and using combined treatment methods have better results....For example, a study in the *New England Journal of Medicine* showed that patients who continued their normal activities found that they experienced more than three weeks of faster recovery compared to those who did absolute rest with complete rest. You can treat mild cramping of the back muscles at home... Note that in more severe cases, you must see a specialist because if you don't pay attention to this issue, it can lead to worse conditions... Of course, it should be noted that you should see a doctor if your symptoms persist for more than two weeks.. Because you may have herniated lumbar disc and ruptured lumbar disc... Mild symptoms of lumbar disc, like muscle spasm, are just back pain, so it can be confused with muscle spasm... pills for back spasm As mentioned, the patient can be treated with the help of pain relievers (such as meloxicam and naproxen) and muscle relaxants (such as methocarbamol and baclofen). In most cases, due to the protective role of vitamin D in back problems, intramuscular doses of vitamin D are also prescribed for patients. Ginger, licorice and massage with chamomile oil can be effective in treating back cramps in traditional medicine. being the complications of back muscle spasm, it is necessary to see a specialist doctor if you see lasting symptoms of such pain, so that at least one full visit can be done, otherwise, due to lack of attention, the risk of progression and worsening of the pain will increase. We have compiled for you.. ### The relationship between back spasms and sciatica Back spasms and sciatica are closely related to each other. One of the common causes of sciatica is disc herniation or spinal canal stenosis, which compresses the sciatic nerve and puts pressure on the back muscles. can also cause both problems.. What is back pain and its relationship with muscle cramps?. Back pain is one of the common problems that many people face during their life.... This pain can be caused by various reasons, one of which is muscle cramps.... Back muscle cramps and pain can have various reasons.... Heavy physical activities, incorrect body posture, lifting heavy objects and sudden movements are common physical factors that lead to muscle strain and cramps. In addition, stress and mental tension may also indirectly cause back muscle cramps. Structural problems such as the most dangerous lumbar disc and spinal canal stenosis can aggravate pain and muscle cramps by putting pressure on the nerves. Various methods are available to you, such as using traditional medicine, home treatment, treatment with the most up-to-date methods of traditional medicine cannot help to treat this condition. A sustainable way and maybe if they are not implemented correctly, they will have more complications. Stuart McGill, spine specialist: > "In my world there is no such thing as back spasms... If someone has back pain, they should be evaluated to identify the specific mechanism causing the pain."