Couples therapy - Roniz
Happy Yalda
تهرانspeech therapy
Couples therapy
By Admin
26 Mehr, 1403
is a type of psychotherapy that helps couples better understand and improve their relationship problems and challenges. This type of therapy is usually conducted by an experienced counselor or psychotherapist, and its main goal is to improve communication, resolve conflicts, and strengthen emotional relationships between two people. Couples therapy can help couples who are having serious problems or even those who are looking to improve their relationship before serious problems arise.
The main goals of couple therapy:
- Improving communication: Many problems in relationships occur due to poor communication. Couples therapy helps couples to talk to each other better and more effectively and express their feelings and needs in a healthy and constructive way.
- Resolving conflicts and differences: Couples therapy helps to identify and resolve differences and conflicts in relationships. These differences may include issues such as financial issues, parenting, expectations of each other, or cultural differences.
- Increasing intimacy and emotional closeness:Couple therapy helps couples rebuild their emotional intimacy and strengthen their emotional and physical connections.
- Crisis management: Crises such as infidelity, infidelity, or severe financial problems may affect couples. put pressure on Couples therapy can help these people manage these crises and improve their relationship or, in some cases, even end the relationship in a healthier way.
Problems discussed in couples therapy:
- Communication problems: Misunderstandings, the inability to express feelings, or the inability to hear the needs of the other party are common problems in couples.
- Financial problems: Differences in financial management or disagreements about money and expenses can lead to severe conflicts.
- Betrayal or mistrust: Betrayal or loss of trust is one of the biggest challenges a relationship can face.
- Sexual problems: Sexual dissatisfaction or problems related to sex can have a negative impact on the emotional relationship. have a difference of opinion.
- Interferences of families: In some cases, the interferences of the couple's families can lead to marital conflicts.
Typical methods in couple therapy:
Counselors and psychotherapists in couple therapy use different approaches to help couples. Some of these methods include:
- Couples cognitive-behavioral therapy (CBT): In this approach, the focus is on identifying and changing unhealthy thinking and behavioral patterns in the relationship. The therapist helps couples to identify negative patterns and replace them with more constructive behaviors and thoughts.
- Emotion Focused Approach (EFT): This method focuses on the feelings and emotions of the couple and tries to identify the hidden feelings and emotional needs of each partner and helps to improve intimacy and emotional connection.
- Therapy Solution-focused: In this approach, instead of focusing on past problems, the focus is on finding practical and tangible solutions to current problems. This method helps couples to look for solutions to improve their relationship.
- Systematic approach: This approach looks at the relationship as a system in which each person has an important role in the formation of interaction patterns. The goal is to change these unhealthy patterns.
- Premarital counseling: This type of counseling is for couples who are about to get married. Its purpose is to help couples examine their expectations, values and goals in order to avoid potential problems in the future.
Advantages of couples therapy:
- Improving communication: By learning communication skills, couples can better express their needs and avoid misunderstandings.
- Strengthening intimacy: Couples therapy can help restore and strengthen intimacy and emotional connection between two people.
- Resolve conflicts by A healthy way: Couples learn how to resolve conflicts and differences in a constructive way instead of confrontation or avoidance.
- Increased marital satisfaction: Couples who use couples therapy often report greater satisfaction in their relationship and feel closer to their partners.
When is couple therapy needed?
- When disagreements and conflicts occur continuously and cannot be resolved alone.
- When one or both of the couples feel dissatisfied, disappointed or lonely in the relationship.
- After betrayal or loss of trust.
- When communication problems lead to a decrease in intimacy. And it becomes an emotional connection.
- When financial issues, parenting or sexual problems have become a source of tension.
Conclusion:
Couple therapy is a useful and effective process for solving problems and strengthening emotional relationships. This type of therapy helps couples to look at their relationship with better skills and with a deeper perspective and to experience an improvement in the quality of their marital and emotional life. It is important that couples turn to counseling when facing challenges and problems so that they can maintain their relationship and prevent the severity of problems.
