Cognitive behavioral therapy and its 2 effective ways to improve relationships

3 months ago

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Cognitive Behavioral Therapy, or CBT, is one of the psychological achievements that are effectively improving relationships. This treatment, which includes individual and couple therapy, can make a happier relationship between individuals and their partner. Improvement of Relationships

1 .... Bold Present of CBT
2 ... anxiety
4 .... Better Mood with Cognitive Behavior Therapy
5 ....
6 .... Healthy Alcohol Consumption with Cognitive Behaviral Therapy
7 .... HAPPY A HAPPY Children with Cognitive Behavirall
8 ... CBT li>
Cognitive Behavioral Therapy (CBT) at a glance
which is often asked

How does cognitive behavioral treatment improve relationships?

When our relationships with those around them are in a bad state, it means that some of the basic topics are not treated. These are usually due to negative behavioral patterns that cause unpleasant and non-useful behavior ... Cognitive-cognitive therapy (CBT) is a kind of psychological therapy with the ability to treat problems.

8 Effective Cognitive Behavioral Therapy for Improve Relationships

Many people who are going to treat their relationships with others ... may be a teenager who does not spend his time with his friends because of severe social anxiety, a woman who does not allow her to be a spouse or partner, a father who can't be angry ... We want to go with others ...

In fact, the main purpose of the effective way to treat CBT is to help improve relationships. One of the most important effects is:

1 .... Bold presence caused by CBT

One of the problems that the customer always complains is that their partner does not spend their time for them.

Cognitive behavioral therapy solves these two problems ... For example, several research evidence has shown that meditation practice increases one's ability to your partner.

3 .... Low anxiety

According to the evidence, cognitive behavioral therapy has the most effect on the treatment of any anxiety disorder ... dramatically reducing anxiety in relationships brings better coordination in relationships ... If anxiety disorder is not treated, this will have a negative impact on our close relationships ... because the other side must adjust your plan to your partner.

4 .... better mood with cognitive behavioral treatment

Depression, just like anxiety, if not treated, has a negative impact on couples. If we are energetic, we will not be interested in doing activities that we have already enjoyed and faced with reduced libido, we will not be good for our partner.

5 .... Better Sleep caused by CBT

If we don't sleep well, we will be destructive and unattractive ... so we cannot communicate well with our loved ones ... In addition, insomnia causes constant worry and stress ... On the other hand, sleeping nights disrupt our partner ...

6 ...

Alcoholism is a murderer relationship ... alcohol abuse disorder leads to increased divorce rates, increased violence over partner and reduced relationship satisfaction ... Cognitive therapy effectively targets thoughts and behaviors that cause asylum in alcohol, and replace appropriate ways to deal with conditions ...

7 .... Having a happy child with cognitive behavioral treatment

When a child is in fear (such as fear, obsession-objective), there is a lot of stress for family members ....

In addition, most couples have a different educational method, one is strict and the other is easy. The child's problems and concerns cause these differences and lead to stress among parents.

8 .... Healthy Intellectual Pattern with CBT

The cognitive therapeutic basis is based on understanding the relationship between thoughts, emotions, and behavior ... for example, disrupts our relationship ...

For example, we may notice that our partner is throwing his clothes on the ground and thinking of ourselves, "I expect to collect and collapse ... The result of this thinking is nothing but a disagreement ... or we may think our partner is far from us and we say to ourselves" We are not satisfied with me and our relationships "...