The effect of a healthy lifestyle on the possible reduction of brain tumor One of the most important factors that probably leads to the reduction of brain tumor is having a healthy lifestyle. This lifestyle includes proper nutrition, sufficient sleep, regular physical activity and avoiding unhealthy habits. Diseases become brain.. Limit harmful substances such as alcohol and tobacco.. Research has shown that excessive consumption of alcohol and cigarettes can cause genetic changes in brain cells.. A possible factor in reducing the brain is electromagnetic radiation emitted from electronic devices such as mobile phones and computers.. It can be one of the factors that increase the risk of brain tumors.... To reduce the risk, try to limit the time you use electronic devices and do not use them when unnecessary.... Also, using headphones or loudspeakers for long conversations can help reduce the amount of exposure to harmful waves... Air pollution is another environmental factor that may lead to brain damage and reduce the possibility of brain contamination. If you need to work with chemicals, be sure to use appropriate safety equipment such as gloves, masks and protective glasses... The role of stress control in the possible reduction of brain tumors Chronic stress is one of the factors that can lead to the weakening of the body's immune system and the increased likelihood of contracting various diseases, including brain tumors. When the body is exposed to long-term stress, the level of stress hormones such as cortisol increases, which can cause negative changes in the brain and immune system. These changes provide the conditions for the growth and development of tumors.. Meditation and yoga are.... These exercises calm the mind and reduce mental pressure. In addition, deep breathing and focusing on the present moment can help you better manage everyday stress. It is also recommended to include enough rest time in your daily schedule and enjoy activities. One of the best possible ways to prevent brain tumors is early detection. Many brain tumors in the early stages may be asymptomatic or show very subtle symptoms. It has early and timely treatment... Brain imaging such as MRI and CT scan are effective tools for identifying brain tumors... Also, if you experience frequent headaches, sudden dizziness, visual disturbances, or unusual behavioral changes, be sure to see a doctor... These symptoms may indicate the presence of a brain tumor and if detected early, it will have a great impact on brain health. Regular exercise is not only good for the general health of the body... it also helps brain health... Aerobic exercises such as running, walking, swimming and cycling increase blood flow to the brain and provide oxygen and nutrients necessary for better brain function... This extra blood flow helps repair damaged brain cells and prevent brain diseases... Also, daily exercise can help reduce stress levels and improve mental health, which in turn plays an important role in preventing and treating tumors. For this reason, adding at least 30 minutes of daily exercise to your lifestyle can significantly improve brain health and reduce the risk of brain tumors. This includes healthy eating, regular exercise, and people who eat diets rich in fruits and vegetables have a 15-30% lower risk of developing brain cancer than people who eat unhealthy diets. Known from brain diseases can reduce the risk of developing brain diseases by 25% through meditation or radioactive yoga methods.. Carcinogenic chemicals also have a significant effect in reducing the risk of developing brain tumors.. According to studies, the probability of developing a malignant brain tumor in people who are exposed to these factors is 50% higher than others. Also, regular medical examinations and early diagnosis are the most important measures to deal with this disease. With prevention methods, it can be prevented and keep your brain and body healthy.. Prevention is always better than cure. So take these points seriously and pay attention to your health. Dr. Mahmoud Yazdan Panahi is one of Iran's prominent neurosurgeons who has high experience and expertise in brain tumor surgery. You can contact him through the following communication methods. - Day and hours of attendance: Thursday from 11 am to 2 pm Phone: 09385664232 Trita Hospital contact information; - Address: Tehran, Hemet Highway, Shahid Kharazi Highway, Terita Hospital Exit - Attendance days and hours: Saturday at 1:00 p.m., Monday at 5:30 p.m., Wednesday at 11:30 a.m.