When children are born, families plan and provide them with music, foreign language, drawing and sports classes. However, starting sports in which competition is serious at a young age may cause failure and negative effects on children's morale.

In fact, children at any age cannot do certain movements, and the inability to do these movements has destructive effects on their spirits, which can make them hate sports. In order for children to benefit from sports, they should start at the right age and practice under proper supervision. In the following, we will say important points about this.

At what age should children not exercise?

Exercise is prohibited at a young age, for the physical development and physical activity of children, the best way is to play and design games that help the growth of bones and muscles. In developed countries, games are designed to engage all parts of children's bodies, such as jumping over obstacles, hanging from toys, running through open tunnels, and spiral running.

It is better that the games at this age are to the extent that the children's energy is drained, and that heavy sports classes are not suitable for this age, because they may make the children tired and bored and they will eventually get bored.

8 Age, the golden age of starting sports for children

It is possible to train children in a specific sport at the age of eight. Holding competitions at this age does not become a problem for children if they are competing at a similar level. At this age, priority should be given to children enjoying the sport they are doing so that failure does not cause negative effects on their morale.

At what age should children not exercise?

At what age should children not exercise?

Sports for children under 7

Some experts believe that children can start sports such as swimming and gymnastics at the age of six, but it is necessary to start at the age of eight for other sports. Swimming is not an obstacle for young children, but children should be allowed to play little by little without the insistence of adults, so that it is easier to establish a relationship with it. Playing in the water and the children's own movements help them more, and teaching backstroke and breaststroke and butterfly swimming is not necessary. Forcing children to learn specific techniques, such as throwing them in the water, is the worst way to teach them and can leave them with a lasting fear of swimming.

12 age, the time of choosing a favorite sport by the child

According to the research of experts, children choose their favorite sport between the ages of 10 and 12. For some, team sports like soccer, volleyball, and basketball are more appealing, while for others, individual sports are more appealing. But the choice of the children depends on the conditions of their activities in the past as well as the results given by the national team in that sport.

It is important for the child's psyche

According to the advice of psychologists, holding competitions for children at a young age brings risks for children's morale. Therefore, the advice of experts is to pay attention to children's spirit and to prioritize enjoying sports at this age. From the age of 12 onwards, serious competitions should be held and they should play at the same age level to reduce the risk of failure for children.

At what age should children not exercise?

Sports start at a young age with basic sports, which are swimming, athletics and gymnastics as the main basis of these sports. For children aged 11 to 14, sports with less physical contact such as cycling, volleyball, basketball, soccer and badminton are recommended. With increasing age and according to the child's strength and physical strength, sports such as wrestling, taekwondo and karate can be considered, and at older ages, heavier sports may also include sports activities.

At what age should children not exercise?