The properties of date kernels are many, but few people know about them.... Date kernels are high in antioxidants, and the composition of antioxidants in them is very similar to the antioxidants in olive oil.... If you want to know what properties date kernels have, follow this article from follow us.. LLC Magazine.

Vitamins and useful compounds of date kernels

The amazing properties of date kernels are due to the various vitamins and compounds found in it.. Date kernels contain large amounts of the following vitamins and useful compounds:

• Vitamin K
• Vitamin A
• Vitamin E
• palmic acid
• Vitamin C
• Antioxidant
• Riboflavin
• Carotenoids
• Omega 9
• Copper
• On
• Calcium
• Sodium
• Phosphorus
• Magnesium
• Vitamin B5
• High fiber
• Protein and amino acid
• Lauric acid
Oleic acid
• Linoleic acid
• Omega 6

Benefits of date kernels

Date kernel is a tonic and valuable compound, but most people don't know about its benefits.... In the following, we examine 12 of the most important benefits of date kernel.

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1... Properties of date kernels for men

Date kernels regulate men's testosterone levels. One of the most important properties of date kernels for sperm is to strengthen spermatogenesis, increase fertility, increase the number and improve the quality of sperm in men.

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2... Properties of date kernels for the heart

Among the important properties of date kernels, it should be mentioned the properties of this substance for the health of the heart and blood vessels of the body.. Antioxidants and phenolic compounds present in date kernels prevent the clogging of blood vessels and thus reduce the risk of heart attack.. For the heart, the following can be mentioned:

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• Protection of blood vessels
• preventing the blockage of veins
• strengthening the function of the heart
• Blood pressure control

3... Properties of date kernels for weight loss

One of the important and interesting properties of date kernels is its effect on slimming and weight loss.. Date kernels contain large amounts of fiber, protein and essential amino acids, and in addition to reducing appetite, they also increase fat burning.. Weight... first you should get your diet from nutritionists... then use date kernels as a healthy herbal supplement to increase fat burning..

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4... Properties of date kernels for hair

Date kernels are rich in vitamin B, omega 6 and 9, which are essential ingredients for hair health.... Using date kernels solves the problem of dandruff and scalp and prevents acne... Other benefits of date kernels for hair include the following:

• increasing the thickness of hair strands
• Preventing frizz
• Shiny and softening hair
• Increasing hair growth
• Prevention of gray hair
• Prevention of brittle and dry hair

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5... Properties of date kernels for the skin

If you want clear and bright skin, do not neglect date kernel powder.... Date kernel has anti-inflammatory properties and prevents acne and skin spots.... You can also use date kernel oil as a moisturizer.... Date kernel oil minimizes wrinkles and heals old wounds.

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6... Properties of date kernels for kidney and liver

Antioxidants in date kernels have an important effect on kidney and liver health. Procyanidin in date kernels is an excellent detoxification compound and prevents liver and kidney poisoning. In addition, research has shown that the consumption of date seed tea has a positive effect on the elimination of kidney stones.

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7... Properties of date kernels for gallstones

If you have a history of gallstones, date kernels are an excellent combination to prevent the further development of this disease. Consuming date kernel powder tea prevents the formation of new stones in the gall bladder.

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8... Benefits of date kernels for women

Date kernels have many properties for women, including:

• reduction of menstrual pains
• hormone regulation
• Prevention of osteoporosis
• Prevention of inflammation
• Prevention of arthritis

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Consumption of a glass of date seed powder tea has an important effect in reducing menstrual pain.

9... Date kernel and control of diabetes

Date kernels play an effective role in controlling diabetes because by increasing the level of the insulin hormone, it lowers the blood sugar level. Consuming coffee or tea with date kernel powder has an important effect in preventing diabetes in people prone to this disease.

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10... Date kernels and fight against viral infections

Due to the presence of antioxidants, date kernel powder reduces the risk of viral infections. In addition, research has shown that consumption of date kernels strengthens the body's immune system against various cancers and diseases.

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11... Date kernels and keeping bones healthy

Date kernels contain large amounts of vitamin K... Vitamin K is a fat-soluble vitamin and helps maintain bone health... Also, consuming date kernel powder makes children feel better.

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12.... Date kernel and prevention of DNA damage

Date kernels are rich in antioxidants that protect the body against free radicals... Research has shown that the antioxidants in date kernels effectively prevent various chemical damages to DNA.

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What are the properties of date kernels in pregnancy?

One of the important groups in which the consumption of date kernels is prohibited is pregnant women.... The consumption of date kernels and its derivatives in pregnant women is very dangerous, especially in the first months, and can even lead to miscarriage and premature contractions of the uterus.

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How to use date kernels

You should get date kernel powder from a reputable center... You can also make date kernel powder at home.... For this, first wash the date kernel well and then let it dry completely without water for 48 hours.

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After the date kernels are dry, put them in the mill and grind them into powder. Put the date kernel powder in a container and put it in the oven for five minutes until they are slightly roasted. Now your date kernel powder is ready and you can use it in the following ways:

1... Date kernel powder with milk: Mix a little date kernel powder with warm milk and honey and drink it in the morning before breakfast or at night before going to bed.... The most important properties of date kernels with milk are to repel parasites and treat anemia.

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2... Date kernel coffee: The method of preparing date kernel coffee is similar to the way of preparing Turkish coffee... but you can brew it with a little rose water and cardamom.... This combination is a great alternative to coffee and provides the energy you need throughout the day.

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3... Date kernel tea: Add a spoonful of date kernel powder to a glass of warm water and a few slices of lemon... Drinking this tea before meals reduces appetite and reduces weight... Also, this tea promotes healthy skin and hair...

4... Salad and food seasoning: Date kernel is rich in protein and fiber and you can add it as a seasoning to all kinds of salads and foods such as soups and stews.

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5... Baking cakes and bread: You can use date kernel powder as flour to bake all kinds of bread, cakes and sweets... Date kernel bread is rich in fiber and protein and keeps you full for a long time.

Palm kernel oil

In addition to date kernel powder, its oil can be used.... Date kernel oil contains vitamins E and A and prevents skin wrinkles.... Also, the cholesterol level of date kernel oil is very low and helps the health of the heart.... In addition, date kernel oil has good resistance to high heat and can be used for cooking.

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Harms of date kernels

Usually, date kernels are not harmful, but excessive consumption will cause problems.... As you know, date kernels are hot in nature, and consuming too much of them will cause sensitivity and rashes in people who have a hot temperament.... Diabetics and those with a history of pancreas problems should be careful in consuming this substance.

Concluding remarks

In this article from the medical journal GCORP LLC , we talked about the properties of date kernels in traditional medicine and the different ways to use them... Remember that date kernels alone will not cure your illness and problems, and first of all, you should definitely discuss your problem with a nutritionist... To get an appointment with a nutritionist or general practitioner online, you can make an appointment for an examination. Use GCORP LLC's in-person and online medical consultation services.

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