Arthritis of the ankle

Dr. Majid Ghorbanzadeh
3rd of 1403

Ankle arthritis or ankle osteoarthritis is a degenerative disease of the ankle that is diagnosed by the loss of tissue called articular cartilage that covers most of the joints. As the disease progresses, extra bone often forms within the joint, and this bony growth is called an osteophyte. […]

Ankle arthritis or ankle osteoarthritis is a degenerative disease of the ankle characterized by the loss of tissue called articular cartilage that covers most of the joint.

As the disease progresses, extra bone often forms inside the joint, and this bone growth is called an osteophyte.

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Causes of arthritis Ankle

Arthritis is a disorder that disrupts people's movement system and is sometimes associated with a lot of chronic pain.

In addition to pain, ankle arthritis brings a lot of stiffness and swelling, and it becomes practically impossible for people to move their ankles, and people experience a lot of pain in this area.

If we want to describe ankle arthritis in a little more detail, we can say this that the breakdown and destruction of the articular cartilage of the ankle causes this damage to appear.

When these cartilages are destroyed, the bones are placed on top of each other and their continuous wear causes permanent inflammation in addition to great pain.

One of the most important causes of arthritis in the ankle should be mentioned mechanical considerations.

People may constantly expose their wrists to trauma and damage, and definitely These injuries eventually cause arthritis.

But remember that joint infections and such diseases can be effective in causing wrist arthritis at a young age.

Other factors affecting the appearance of ankle arthritis should include genetic issues. This complication will definitely cause many problems and limitations.

Rheumatoid arthritis, which is an inflammatory and autoimmune disease, is one of the most important causes of arthritis in the joints, especially the wrist joint.

Symptoms of ankle arthritis

We all know arthritis in different parts of the body with severe pain.

When arthritis occurs in the ankle, in addition to the pain in this area, we notice You will also experience stiffness and swelling of the joint, which is a kind of swelling.

Arthritis of the ankle is one of those injuries that with more mobility and work on the affected joint, you will notice more swelling in this area every moment.

Sometimes this pain may subside at some times, but at the end of the day and when the joint is resting, these pains will come to the person and will completely disrupt the function of the wrist.

If the ankle joint is destroyed, the swelling of the joint and the friction that occurs between the bones causes this range to become tighter and the flexibility of the ankle is lost.

Over time, following this condition, it becomes very difficult for people to bend their legs and you will notice severe swelling in the ankle.

Arthritis of the ankle joint, in addition to pain, also leads to a change in the shape of the joint.

These people usually cannot move. He has the right foot and Over time, it leads to a decrease in range of motion and more disorders such as muscle weakness.

If we want to describe the more detailed symptoms of ankle arthritis, regardless of the cause of this injury, we can say that ankle arthritis causes the joints to make noise.

Usually, you will notice a clicking or cracking sound when you move.

Following arthritis, you will notice that the skin of this area becomes redder and you will be sensitive to touching the affected area.

Diagnosis of ankle arthritis

If ankle arthritis occurs, the pain that occurs in this area is very limiting, and people are definitely looking for the cause of the injury and the treatment method. They will be.

By referring to specialists, they will first perform initial examinations and ask a complete history of the patients, in this way they will find out whether people are facing ankle arthritis or not.

To have an accurate and error-free diagnosis, doctors use other specialized processes and medical tools, thus, while having an accurate diagnosis, they can choose the best treatment method.

To accurately diagnose ankle arthritis, specialists use X-rays. They can receive accurate images and check any disorders in bone health.

Another method that is more sensitive and accurate is MRI.

By performing MRI, specialists can also check softer tissues such as tendons, muscles and ligaments. It adopts the best treatment method with the least amount of error.

Treatment of ankle arthritis

Arthritis is one of the destructive and painful diseases, and when this disorder occurs, it is necessary to take care of joint health.

It should be under the supervision of the best specialists. Do treatment methods.

Otherwise, this disorder will increase every moment and result in severe and permanent movement restrictions.

We walk a long distance every day, so wearing the right shoes is one of the most important ways to prevent arthritis and slow down the progression of the disease.

Improper shoes can distribute body weight incorrectly on your feet and put pressure on the ankles and aggravate arthritis.

Considering this issue, place more value on your second heart and take good care of it.

Experts believe that for the treatment of ankle arthritis, it is important to first take more specialized treatments and take various medications to relieve the pain.

On the other hand, experts consider the use of medication and even corticosteroid injections to treat and control ankle arthritis.

Remember that ozone therapy and the use of steroid anticoagulants can be effective and efficient in relieving pain and eliminating this disorder. In the ankle and the progression of this disease, different treatment conditions are considered for the clients.

Sometimes with PRP injection, the doctor can apply the necessary corrections to the ankle and slow down the disease process and finally stop it.

Also, with some sports activities, they can help the natural movement of the joints and definitely increase the flexibility and strength of the muscles.

All patients with ankle arthritis are required to lose weight so that the body mass index reaches a balanced state.

If the ankle arthrosis has progressed a lot and has brought many restrictions and pain, specialists try to correct the range of motion of the ankle by performing physical therapy.

knee replacement or hip replacement is not common and widespread, but progress in implantation The implant has made it one of the recommended treatments for arthritis.

Home Remedies for Ankle Arthritis

Sometimes your ankle arthritis in It is not an advanced stage, so home remedies can relieve your pain so that you can resume your daily activities.

Chili pepper lotion

Chili pepper is a delicious spice for all kinds of food, but in addition to being used as a seasoning, it is also a pain reliever.

To reduce the pain of ankle arthritis, prepare capsaicin lotion or gel and apply it to the ankle to reduce pain and swelling.

Before using this gel, make sure you are not allergic to pepper, as it may cause itching.

Gluten-free diet

In some people, gluten exacerbates inflammation, so you can choose a gluten-free diet to treat ankle osteoarthritis.

Reduce sugar intake

Sugar can also increase inflammation in your body and increase pain. Avoid soft drinks, fruit juice, ice cream, and all kinds of cakes and sweets and replace them with useful fruit sugars.

Hot paraffin

Paraffin is a wax that melts at a relatively low temperature and does not burn.

Immersing your ankle in warm paraffin can reduce pain and swelling.

Paraffin retains heat for a longer time than ordinary compresses, but If paraffin is not available, you can use a regular warm compress.

Yoga

Yoga is a gentle yet effective exercise.

If you have ankle arthritis, yoga is a good exercise to try.

Yoga can help reduce joint stiffness and help you move more easily and experience less pain in everyday activities.

Heat and Cold Treatment

Heat therapy increases blood circulation, which can reduce joint spasm, pain, and stiffness.

You can use warm paraffin, a heated salt pack, or a hot water bottle for heat therapy.

Cold therapy reduces blood circulation and can help reduce swelling and pain.

For a cold, wrap an ice pack or cold compress in a thin towel and place it on the ankle.

Alternatively, soak your foot in ice water to reduce pain and swelling.

Exercises For Ankle Arthritis

Exercises for Ankle Arthritis

Even if you have ankle arthritis, exercise can help improve your condition.

Here are some good exercises for ankle arthritis.

Remember that you should warm up your body before exercising and you should not feel pain during exercise.

Stretching exercises for ankle arthritis

If you have no experience of exercising and now you want to start your activity, the following light stretching exercises are suitable for you:

First exercise

Sit and stretch your injured leg.

Move your ankle up and down until you don't feel pain.

You can repeat this exercise 10 to 20 times.

Exercise 2

Do the same as the previous exercise, only instead of moving your ankle up and down, move it in and out.

Exercise 3

Sit again like the first exercise and try to Move your foot in a circular motion.

Moderate Stretching Exercises for Ankle Arthritis

After a while of doing the previous light exercises, you can probably do the following exercises.

Exercise 1

Try to write the English alphabet with your foot.

Start by writing capital letters and continue until you feel no pain.

Second exercise

For this exercise, you need a clean and relatively large towel or cloth.

Sit and place the towel on the bottom of your foot and hold both sides of it with your hands.

Try to keep your leg still by pulling the towel for 15 seconds.

Isometric exercises

In isometric exercises, the purpose of muscle contraction

To perform these exercises, first sit on a chair and place the sole of your foot on the floor.

Rotate your injured leg so that the sole of your foot is on your other ankle.

Slowly apply pressure to the injured leg with your healthy leg for 10 seconds and repeat this exercise.

Dr. Majid Ghorbanzadeh

Surgeon and specialist in bones and joints and spine (orthopedic), knee and hip surgery, arthroscopy, arthroplasty, member of the American Orthopedic Association with a specialized board and member of the Association of Orthopedic Surgeons

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8 replies

What is ankle fusion?
Answer
1. Hello, my friend, fusion is a surgery in which two ankle bones are welded together to reduce pain, but range of motion may be reduced.
  Answer
Injection How is corticosteroid in the treatment of ankle arthritis?
Answer
1. Hello, dear friend, this injection helps to temporarily reduce pain and inflammation, but its frequent use is not recommended.
  Answer
Hello, good time, it is possible to consult a doctor by phone. Yes
Answer
1. You can call the office 02144236721
  Answer
Can exercise make ankle arthritis worse?
Answer
1. Hello, light and strengthening exercise is useful and prevents dryness and pain, but intense movements or jumping may cause damage.
  Answer