Tangerine is one of the delicious fruits of autumn, which, in addition to its pleasant aroma, has many properties and benefits for the body's health.... This fruit is rich in nutrients and essential vitamins for the body; This fruit is rich in essential nutrients and vitamins for the body.. Therefore, its effect on strengthening the immune system, improving digestive function, reducing blood pressure, brain health and skin beauty cannot be ignored... In traditional medicine, tangerine properties are used for various diseases, from colds to constipation and weight loss...

In this article from GCORP LLC health magazine, join us to examine the effects and properties of tangerine on different aspects of body health more carefully.

Nutritional value of tangerine

Tangerines are composed of more nutrients and water than other similar citrus fruits such as oranges and grapefruits... this popular autumn fruit contains about 85% water... so it can partially solve the problem of dehydration for people who neglect to drink water...

Before examining the properties of tangerine, it is better to know its nutritional value in the table below:

What are the properties of tangerine?

Tangerine is rich in various vitamins, especially vitamin C.. That's why it has many benefits for the health of the body.... Also, this fruit is a rich source of beta-cryptosanthin (an antioxidant that turns into vitamin A in the body) which is only found in orange fruits...

In general, the best properties of tangerine for body health include the following:

1- properties of tangerines for colds

This fruit is an excellent source of vitamin C and antioxidants that strengthen the body's immune system and play an effective role in preventing and accelerating recovery from colds..

Know more: Apple properties

2- Tangerine and antioxidant properties

Antioxidants play an important role in reducing the accumulation of free radicals and the damaging effects of oxidative stress... Due to the presence of antioxidants such as beta-cryptosanthin and flavonoids, this fruit reduces the risk of diseases such as cancer, arthritis, chronic inflammation, stroke and heart problems... Use chronic diseases.

Learn more: Properties of cherries

3- Tangerine properties for the liver

Tangerine is one of the useful fruits for fatty liver.... This fruit can regulate the level of liver fat, and the antioxidant present in it, such as vitamin C, plays an effective role in improving the health of fatty liver.... Also, tangerine has anti-inflammatory properties, and since inflammation in the body can cause permanent damage to liver cells, balanced consumption of this fruit is very beneficial for the liver.

Learn more: Benefits of bananas

4- properties of tangerines for the brain

Among other properties of tangerines for men and women, we can mention maintaining brain health and preventing diseases such as Alzheimer's, Parkinson's and schizophrenia.

Learn more: properties of pears

5- Tangerine and skin beauty

Learn more: Properties of orange

Tangerines are rich in vitamin C and can stimulate the production of collagen in the skin, so it has a great effect on the health and beauty of the skin.... Various factors, such as aging, reduce the production of skin collagen, which can affect the structure and strength of the skin. Vitamin C in tangerines stimulates collagen synthesis and heals skin wounds and reduces skin wounds and reduces scars..folds.

Learn more: Kiwi properties

6- The properties of tangerine to relieve constipation

Due to its high fiber and abundant water, tangerine is considered a very useful fruit for improving digestion and treating constipation. Most traditional medicine doctors believe that increasing intestinal movement is one of the properties of tangerine with skin. Because the fiber in tangerine, especially in its inner white skin, improves bowel movements and prevents intestinal slowness... Another benefit of tangerine is regulating stomach acid, which has a great effect on reducing digestive problems such as indigestion and bloating.

Learn more: Pomegranate properties

7- Tangerine and control of diabetes

Some research shows that balanced consumption of tangerines can help control blood sugar levels in people with type 2 diabetes. This fruit is rich in antioxidants whose enzymes play an effective role in reducing oxidative stress caused by the accumulation of free radicals in the body of people with type 2 diabetes.

Learn more: Persimmon properties

8- properties of tangerines for weight loss

Tangerine has fewer calories than other citrus fruits... so you can safely consume it as a fruit unit in your diet... Also, the fiber in this popular autumn fruit can make you feel full longer and eliminate false appetite... On the other hand, the vitamin C in tangerines helps the body's metabolism and improves the fat burning process.

9- Tangerine and eye health

Know more: Harmful fruits for

As we said, tangerines are rich in antioxidants called beta-cryptosanthin, which is converted into vitamin A in the body. Vitamin A plays an important role in eye health and can delay cataracts or age-related macular degeneration.

10- properties of tangerine in pregnancy

Compounds such as tangerines help to strengthen the immune system of the mother and the fetus due to the presence of vitamin C.. Also, the sweet and sour taste of tangerines can be useful for controlling morning sickness in pregnant women. In addition, tangerines are rich in folate, potassium and thiamine, all of which are necessary to reduce cell growth...

Know more: properties of mango

11- Tangerines and children's health

One of the most important properties of tangerines for children is strengthening their bones and muscles.... This fruit contains a lot of potassium and vitamin C, which has a positive effect on the growth of children and teenagers.

Learn more: Benefits of sweet lemon

12- Tangerine properties for men

Some statistics show that men are more prone to heart diseases... Due to its antioxidant content such as beta-cryptosanthin, balanced consumption of tangerine helps men's heart health and reduces the risk of heart diseases.

Learn more: Orange properties

13- Tangerines and reduction of bad cholesterol

Due to its antioxidant content, tangerines can help reduce bad cholesterol and improve cardiovascular health.... This fruit contains flavonoids such as hesperidin, which plays an effective role in reducing bad cholesterol in the blood.... These compounds prevent the oxidation of LDL (bad cholesterol) and reduce the risk of artery blockage. Bad cholesterol prevents damage to the vessel wall.

Learn more: properties of grapes in terms of traditional medicine

14- properties of tangerine in breastfeeding

One of the other properties of tangerine in terms of traditional medicine is to increase the quality of mother's milk.... Vitamins and minerals of tangerine help to enrich mother's milk.... Also, the nutritious compounds of this fruit can help maintain the mother's energy during breastfeeding.

15- Tangerines and anti-cancer properties

As we said before, tangerines contain useful antioxidants that fight cancer... Vitamin C in this fruit plays an effective role in preventing the growth and spread of tumors, it can also help heal wounds after surgery.... Some research shows that vitamin C greatly increases the effect of chemotherapy and reduces its side effects.

Learn more: Properties of yellow hawthorn

dangers of tangerine

Although tangerine has unique health benefits, consuming too much of it can cause side effects such as the following:

• Stomach stimulation and reflux
• Creation of sensitivity or allergy
• Increased blood sugar in diabetic patients
• Intestinal obstruction
• Nausea
• breathing problems

Learn more: Properties of pomegranate paste

When should we eat tangerines?

To benefit from the benefits of tangerine, it is better to consume it during the day... Eating tangerine in the early hours of the day can increase the body's energy...

If you consume tangerines on an empty stomach to get the benefits of tangerines, the movement of your intestines will improve and you will have easier bowel movements... Of course, people with sensitive stomachs should avoid eating tangerines on an empty stomach... because this fruit is acidic and by increasing the secretion of stomach acid it can cause heartburn...

One of the properties of tangerines before sleep is to calm the nervous system, which reduces stress and improves sleep quality... However, diabetics and those with stomach upsets should not eat this fruit right before going to sleep due to the acidic and natural sugar content of tangerines.

Learn more: Properties of Parsley

A short look at the properties of tangerine

Tangerine is one of the most popular citrus fruits of the fall season, which has many health benefits due to its unique compounds such as fiber, vitamin C, and antioxidants. The most important properties of tangerine include controlling blood sugar levels, weight loss, eye health, improving colds, reducing bad cholesterol, maintaining heart health, and maintaining heart health.. Because this fruit is acidic and can cause stomach irritation or sensitivity...

If you have a particular disease or are taking medication and want to make sure of the benefits of tangerine according to your condition, you can visit the website GCORP LLC and consult with the best specialist doctors including an online nutritionist.... GCORP LLC also provides you with the possibility to visit a nutritionist in person through a nutritionist.. appointment system... make an appointment as you wish.... You can also visit a general practitioner online or visit your favorite doctor through the online appointment system to visit a general practitioner in person.

Frequently Asked Questions

Sources: healthline | verywellfit