5 sports movements to push the lower jaw forward at home

Last update: 29-06-1404 Confirming doctor: Dr. Alireza Khadivi Author: Yasman Farjami

Promoting the lower jaw with exercise is a concern of many people who want to Improve the appearance of your chin and jawline without surgical procedures. While jaw exercises cannot replace specialized treatments, targeted exercises can strengthen neck and chin muscles and make this area more beautiful.

If you are also looking for the treatment of the back of the lower jaw with exercise, do not miss the rest of this article. In this article, you will get acquainted with simple and practical exercises that help to reduce puffiness, shape the chin and strengthen the jaw muscles and can improve your appearance.

List of titles Show Is it possible to move the lower jaw forward with orthodontics? 5 ways to bring the lower jaw forward with exercise 1. Shrinking belly fat with exercise 2. Softening the tongue to shape the chin 3. Sound production for the beauty of the chin and lower jaw 4. The softness of lifting the chin with the hand 5. swimming practice Tips to follow to move the lower jaw forward with exercise Definitive treatment of mandibular retardation Related content

Is it possible to move the lower jaw forward with orthodontics?

Yes, it is possible to move the lower jaw forward with orthodontics, but the success rate depends on the age of the patient, the severity of the jaw retardation, and the condition of the bones.

In children and teenagers whose jaw growth is not yet complete, the use of mobile or fixed orthodontic devices can stimulate the growth of the lower jaw and improve its position. But in adults, due to the stop of bone growth, lower jaw orthodontics alone is not able to move the jaw forward, and it is usually necessary to combine it with jaw surgery (orthognathics).

However, in cases where the retardation is mild or only the chin is small and short, non-surgical solutions can also help to improve the appearance slightly.

Exercises for bringing the lower jaw forward with exercise can strengthen the jaw and neck muscles and show the shape of the chin better. Also, the use of beauty methods such as filler or chin prosthesis can make the appearance of the chin more balanced, although it will not change the bone structure.

5 ways to bring the lower jaw forward with exercise

To bring forward the chin with exercise, you can use simple and daily exercises. These movements help to reduce puffiness and make the jawline more beautiful.

Exercises to strengthen the jaw and neck muscles can partially improve the appearance of the jaw and chin and even contribute to the reduction of mild overjet, although major changes require specialized treatment.

1. Shrinking the belly with exercise

This exercise is one of the effective ways to treat the back of the lower jaw with exercise

To reduce gurgling and strengthen neck muscles, lie on your back and press your tongue firmly against the roof of your mouth. In this position, bring your chin closer to your chest and slowly return your head to the ground.

This movement activates the muscles in front of the neck and gives a better shape to the chin. Do the exercise in three sets of 10 and make sure that the stomach does not rise. Avoid doing this movement for a long time or quickly, because the neck muscles are sensitive and will be stretched if there is too much pressure.

2. Softening the tongue to shape the chin

One of the effective exercises to strengthen the muscles under the chin is tongue movement. Just stick your tongue to the roof of the mouth and behind the teeth, then increase the pressure.

Next, you can simultaneously press the tongue to the roof of the mouth and make short vibrating sounds like "rrrr" or "terrrrr" to activate the muscles under the chin. Repeat this movement in three sets of 15 to improve the shape of the jaw and chin over time.

3. Sound production for the beauty of the chin and lower jaw

You can strengthen the muscles around the mouth and lips by producing long sounds like "e" and "o". Open your mouth and make these sounds so that your teeth are not visible. Do this exercise in three sets of 15. Continuous repetition of this movement, in addition to the beauty of the jaw, helps to strengthen the muscles of the face.

4. The softness of lifting the chin with the hand

This exercise is one of the effective movements to bring the chin forward with exercise. For this exercise, keep your mouth closed and move the lower jaw upwards while pushing the lower lip upwards. In this case, you should feel the stretch in the muscles under the chin and jaw.

Hold this position for 10 to 15 seconds and then release. Do the movement for three sets of 15. This softening will eventually cause the muscles to stretch up and shape the chin better.

5. Swimming practice

Swimming exercise, especially the type that involves arm and upper body movements along with lifting the head out of the water, improves the shape of the chin and lower jaw. When swimming, the neck and upper shoulder muscles are activated and the muscles under the chin are tightened.

Swimming is also a complete aerobic exercise that burns calories and by reducing excess fat in the neck and under the chin, the jaw lines are more defined and the chin is more visible. Regular swimming indirectly strengthens and makes the appearance of the lower jaw and chin more prominent.

These exercises can help strengthen the jaw and chin muscles, but it is necessary to follow the principles while doing them.

Points to follow to move the lower jaw forward with exercise

In order to move the lower jaw forward with exercise, it is necessary to pay attention to some key points in order to get a better result and to prevent injury.

Points to follow:

Consultation with an orthodontic specialist or physiotherapist before starting the exercise
Perform the exercises slowly and without excessive pressure
Daily repetition of exercises in several regular sets
Stop training in case of abnormal pain or discomfort
Combining exercises with a healthy lifestyle and general sports
Awareness that these movements do not replace orthodontics or jaw surgery

Certain treatment of lower jaw retardation

Treatment of back of the lower jaw is not possible only with exercise or temporary methods and requires careful examination by an orthodontist or maxillofacial surgeon.

In children and teenagers, due to continued bone growth, orthodontic devices can stimulate jaw growth and solve the problem to a large extent. But in fully grown adults, definitive treatment is usually possible with a combination of orthodontics and jaw surgery. For this reason, if you have any basic jaw problems, be sure to see an orthodontist.

In general, it can be said that bringing the lower jaw forward with exercise only helps to improve the appearance and strengthen the muscles, but the definitive treatment of jaw problems requires a specialist examination.

If you are looking for a fundamental and sustainable solution, visiting Dr. Khadivi, with 25 years of experience as an orthodontist in Tehran, can be a smart choice to provide you with the beauty and proper function of your jaws and teeth with a careful examination and providing a suitable treatment plan.

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