19 ماده غذایی ارزان و مفید بعد از جراحی بینی!

جراحی زیبایی بینی فقط به اتاق عمل ختم نمی شه؛ An important part of the result of the operation depends on the care after it, and in the meantime, nutrition is the most golden trump card.

Now the question is: what should we eat so that the swelling of the nose will decrease and our pockets will not be empty? If you are looking for a real, practical list of useful and cheap food after nose surgery; You have come to the right place!

You are reading this article from the website Doctor Farrokhi (plastic surgeon in Tehran)!

nutrition after nose surgery

Many people think that after surgery you should only take medicine and rest; But the fact is that good nutrition can do miracles. The body needs nutrients to heal wounds, reduce swelling and fight infections.

A balanced and light diet can speed up the healing process and prevent digestive problems such as constipation. In short, take care of your mouth so that your nose will heal sooner!

These are some of the benefits of nutrition right after surgery:

• help to reduce swelling and bruising
Accelerating wound healing and tissue regeneration
• Strengthening the immune system to prevent infection
• Prevention of constipation and drug side effects

List of 19 useful and cheap foods after nose surgery

Here we have a practical list of food items that can be found in most homes, are reasonably priced, and help your nose recover a lot. These have the status of natural medicine, that too without a prescription!

1. Barley soup or chicken soup

Soft, light, tonic and easy to swallow. Barley is also anti-inflammatory and helps digestion. Chicken soup with carrots and boiled potatoes, a complete and light meal for after work.

2. Cooked carrots

Vitamin A source for skin and nasal tissue repair. Available and affordable. It can be consumed as puree or in soup.

3. Boiled potatoes

Healthy carbohydrates for energy. Soft and safe for stitches. It also makes you feel full without putting pressure on the digestive system.

4. Lentils (no spicy spices)

Vegetable protein, iron and fiber to strengthen the body and prevent constipation. It can be consumed with soft bread or in the form of puree.

5. Natural pineapple juice

It has bromelain enzyme that reduces swelling and bruising. It is better to take it fresh and without added sugar.

6. Cucumber juice or celery juice

Natural and cheap anti-inflammatories. Cooling the body and helping to cleanse the kidneys. Cucumber is also useful for skin and immune system.

7. Probiotic plain yogurt

Helps digestion, especially after taking antibiotics. Low-fat yogurt without additives is the best choice.

8. Ripe banana

9. Cooked or grated apple

Anti-constipation, high fiber and easy to digest. In the first few days, the operation is excellent.

10. Natural carrot juice

High vitamin A for skin repair, strong anti-inflammatory, tasty and cheap. It can be combined with a little apple.

11. Oatmeal (oatmeal)

Nutritious, full of fiber and mild. It is easily prepared with low-fat milk or water. It is very useful for breakfast after surgery.

12. Boiled chicken without fat

Pure protein for wound regeneration. It is better to eat it in soup or with soft rice.

13. Homemade broth (without many spices)

Source of protein and energy. Only the meat should be well mashed and soft. Its water is also very nutritious and drinkable.

14. Soft-boiled or honey eggs

Complete and cheap protein. It is easy to swallow and helps to regenerate tissues.

15. Steamed vegetables such as pumpkin, spinach

Anti-inflammatory and full of nutrients. It is better to prepare them without salt and spices.

16. Blood jelly with honey

Soft, tasty and without industrial sugars. It also helps to soothe the throat.

17. Coconut water (if available)

Great substitute for soda and industrial drinks. Helping the body stay hydrated.

18. Soft bread like lavash or test

It is light and easy to chew to accompany soup or eggs.

19. Dates (1-2 pieces per day)

Energizing, anti-constipation and rich in minerals. It is better to consume it at a distance from the main meal.

Now that you've come this far, I didn't feel like adding these foods to the list of 19 above:

- Soaked Bukhara plum

Anti-constipation, rich in antioxidants and very soft for digestion. It can also help reduce inflammation.

- Baked turnip

Strengthening the immune system, natural disinfection and suitable for the cold season. It can be used both in soup and alone.

- Pureed pumpkin

Full of beta-carotene, soft and very nutritious. It helps to build collagen and repair the skin.

- Mashed peas (simple hummus without spicy spices)

Vegetable protein useful for body regeneration. You can prepare it with olive oil and mild lemon juice.

– extract of meat or pen

If it is natural and without a lot of spices, it is an excellent source of collagen and minerals for faster healing of the nasal tissue.

- Baked beet

Hematogenous, anti-inflammatory and helps blood flow. It is better to use crushed or grated.

Just as some foods like French wrenches help you in recovery, some foods can ruin the results of your surgery, like the wrong wrench. Let this list be your red line!

• Spicy, salty and fried foods
• soft drinks, coffee and strong tea
• A drinking straw (causes pressure on the nose)
• Hard, sticky or chewy foods

food plan for the first 3 days after nose surgery

The first three days after the operation, the body is very sensitive. This program will help you what to eat so that you get energy and not have any problems with your nose. Foods should be soft, low in salt and easy to digest.

First day:

• Breakfast: natural fruit juice (pineapple or carrot) + bloody jelly
• Snack: ripe banana or grated apple
• Lunch: chicken soup or diluted barley soup
• Evening: cucumber juice or celery juice
• Dinner: mashed potatoes + honey egg

Day two:

• Breakfast: Oatmeal with low-fat milk
• Snack: probiotic plain yogurt + dates
• Lunch: soft lentils or mashed broth
• Evening: carrot juice or natural apple juice
• Dinner: boiled chicken + soft bread

Day three:

• Breakfast: porridge or oatmeal with honey
• Snack: banana + bloody jelly
• Lunch: steamed vegetables (spinach, pumpkin) + soft rice
• Evening: natural pineapple juice
• Dinner: honey egg + vegetable soup

Features of proper nutrition after nose surgery

Before you go shopping for food, it is good to know that the food you choose should have several important features. These are the same factors that not only heal wounds faster, but also save you from digestive problems.

These foods should:

• Be soft and easy to digest; Because chewing or swallowing hard food can put pressure on the stitches.
• be low in salt and without spicy spices; Because salt and spices increase swelling and water retention in the body.
• be rich in vitamins and minerals; Especially vitamin C, vitamin A, zinc and protein, which play a major role in wound healing.
• to hydrate or moisturize the body; Because dehydration interferes with recovery.
• be low fat and light; Fatty and heavy foods slow down the digestive system and waste the body's energy for digestion.

more tips to reduce swelling after nose surgery

If you want to put your nose swelling to sleep sooner, just eating is not enough. There are some small things that if you follow them, the effect of your nutrition will be doubled!

• Drink plenty of water (at least 8 glasses a day)
• Completely avoiding excess salt
• Keeping the head up while sleeping (with two pillows)
• Using a cold compress according to the doctor's order
• No sudden bending or intense activity in the first days
• Consumption of vitamin C and zinc (consulting the doctor)
• Avoid direct sunlight to the nose for several weeks

last word

By following this simple and cheap diet, you can spend the recovery period after nose surgery easier, more hassle-free and even tastier! don't forget The newly operated nose is more thin and orange than you want to serve it with chips and soft drinks.