We usually use the two terms worry and anxiety , but these two mental states are very different ... Although both are generally accompanied by restlessness, our experience of these two situations and its consequences in our emotional and mental health is also very different.

Learn more: What is anxiety?

10 Differences and Anxiety

We all experience anxiety and anxiety in our lives ... These human emotions are quite natural if they are balanced ... but sometimes anxiety and anxiety go out and we have to be treated because we do not have anxiety or worry ... To be able to choose the right treatment, we need to use more concerns.

1 .... Concern is usually mental and physical anxiety ...

One of the most important differences in anxiety and anxiety is that more concern focuses on mental thought but anxiety involves our whole body.

We are worried about reaching the airport (which is a special threat), but we will be anxious than the trip (which is a more vague and more general concern) ...

3 .... is verbal concern but anxiety includes oral thought and mental images ...

This is important because emotional mental images that appear to be anxious from emotional oral thought (such as relevant thoughts) cause a cardiovascular reaction ... so anxiety is felt throughout the body ...

more: What is stress and how does it occur?

4 .... Worry and Anxiety in Problem Solving

Concerns are often accompanied by problem solving, but anxiety is not the case. Anxiety makes us think of the problem ... Anxiety like the hamster wheel turns us away but does not provide effective solution ...

5 .... emotional distress speed.. One of the most important differences of concern and anxiety

If we are worried, we will have a little emotional distress, but emotional distress is in extreme anxiety ...

6 .... The reasons for concern are more rational ...

If you are afraid of firing because your performance is poor during the project, you are worried ...

7 .... control level is one of the differences in worry and anxiety

concern is controllable but anxiety is difficult to control ...

More: What is the way to deal with a particular panic?

8 .... Temporary concern but long anxiety th3>

As soon as the problem is resolved, the worries are resolved ... anxiety is long and it goes from one subject to the subject, for example, for our work, then for health, children, etc.

9 .... Concerns do not affect our personal performance and words, but anxiety is like this

Nobody takes a full day to sit and grieve their child's test ... but anxiety makes one so restless and focus that he or she actually can't work too much ...

10 .... Worry is one of the natural mental states but has no anxiety ...

If the severity and duration of anxiety reaches a certain extent, it is a type of mental disorder that requires treatment through psychotherapy or medication.

Learn more: Classification of different mental disorders and basic discussions about it

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In this article from GCORP LLC, we explained to you 10 of the main differences between anxiety and anxiety.