Grade 2 fatty liver is one of the problems that many people face due to the accumulation of fat in the liver cells.. This disease occurs when too much fat accumulates in the liver and affects its normal function.. Fat in the liver may lead to more serious problems in the liver.. Several factors, including incorrect lifestyle, excessive consumption of fats and Sugars, obesity and inactivity can cause fatty liver.. But in many cases, this disease can be prevented and controlled, and lifestyle changes can help improve liver function and prevent the disease from progressing. Grade 2 fatty liver refers to a condition where the accumulation of fat in liver cells has reached such a level that this disease may disrupt liver function for a long time. Liver and causing inflammation, various symptoms appear... These symptoms indicate the inability of the liver to perform its vital functions and can affect a person's quality of life... Let's look at the symptoms of grade 2 fatty liver: 1... **General Fatigue and Weakness**: One of the most common symptoms of Grade 2 Fatty Liver is constant feeling of fatigue and weakness.. This occurs due to a decrease in the function of the liver in regulating the body's energy.. It can lead to abnormal weight loss.. Heaviness in the abdominal area.... 6... **Jaundice**: In more advanced cases, the liver cannot properly break down bilirubin, which leads to yellowing of the skin and eyes.. It may cause problems such as decreased concentration and memory.... These symptoms may It does not appear in all people and their severity is also different... If you see these symptoms to prevent the progression of the disease, you should see a doctor to check the condition of your liver.... Is grade 2 fatty liver dangerous?... **Yes, grade 2 fatty liver **If it is not diagnosed and treated in time**** **It can be dangerous**.... At this stage, fat accumulation in the liver It is a limit that may lead to inflammation and damage to liver cells.... This inflammation can cause fibrosis (formation of liver tissue) over time and if not controlled, it leads to more advanced stages such as cirrhosis and liver failure. be accompanied.. Drug treatment prevents the progression of this disease and even returns the liver to a healthier state.. Therefore, although this disease is dangerous at this stage, it can be controlled and improved with timely intervention... Fruits useful for grade 2 fatty liver.. Eating some fruits can help improve the condition of grade 2 fatty liver.. Fruits for grade 2 fatty liver include the following: - **Grapefruit**: This fruit is rich in antioxidants such as naranjain and naringenin, which help reduce inflammation and protect the liver....- **Avocado**: Avocado contains healthy fats and nutrients that help reduce liver damage and improve liver function.... - **Grapes**: Grapes contain antioxidants such as resveratrol, which improves liver function, reduces inflammation and prevents liver damage... - **Lemons and citrus fruits**: Citrus fruits such as lemons are rich in vitamin C and antioxidants that help break down toxins and stimulate liver enzymes... -*** Blueberries*: These are blueberries**: Fruits They contain strong antioxidants and anti-inflammatory substances that can help reduce liver damage... improving liver function and reducing inflammation... consumption of these fruits along with a healthy and balanced diet can help improve grade 2 fatty liver and prevent its progression... also drinking enough water and reducing the consumption of sugar and unhealthy fats is very effective. The liver is to improve liver function and prevent it from progressing to more advanced stages such as fibrosis and cirrhosis.... **1... Dietary changes:** - **Reduce the consumption of unhealthy fats**: Eliminate saturated and trans fats from your diet.... These fats are found in processed foods, fast foods and packaged snacks.. Excess consumption such as soft drinks, sweets and candies should be reduced, because these substances contribute to the accumulation of fat in the liver.... **2..:*sis - **regular exercise**: **at least 150 minutes of moderate to vigorous exercise** per week such as **brisk walking**, **cycling**, and **swimming ** are recommended.... these types of activities can help you - in general, it can help you lose weight and reduce fat.. Effective ways to treat fatty liver .... even **5 to 10% weight loss** can have many positive effects in reducing liver fat.... **3... control of underlying diseases:** - **Diabetes control**: If you have diabetes, controlling blood sugar levels can help prevent the accumulation of fat in the liver... - **Reducing cholesterol and triglycerides**: High levels of blood fat can help fatty liver.... It is necessary to reduce cholesterol and triglycerides with diet, exercise and, if necessary, taking medications.... **4.* Avoiding alcohol consumption.. Alcohol consumption must be stopped completely, because alcohol causes damage to the liver and worsens The liver becomes fatty.. **5... taking medicine:** In cases where the fatty liver has reached a more advanced stage, the doctor may prescribe drugs **to control blood lipids**, **reduce liver inflammation** or improve insulin resistance... These drugs are usually used together with lifestyle changes... **6... Regular visits with the doctor:** Regular follow-ups and periodical examinations with a doctor can help to evaluate the progress or improvement of the disease. These include blood tests and, if necessary, ultrasound to evaluate the condition of the liver... **7... Useful supplements:** Some supplements such as **Vitamin E** and **Omega 3 fatty acids** may help to improve fatty liver.. but they should be taken with the advice of a doctor to ensure safety and effectiveness.... In general, the treatment of grade 2 fatty liver requires ** **regular changes in lifestyle and regular follow-up.. medication**.... following these tips You can help heal the liver and prevent the progression of the disease.... Grade 2 fatty liver complications Grade 2 fatty liver occurs when the accumulation of fat in the liver reaches a stage that gradually disrupts its normal function... If this disease is not diagnosed in time, it can lead to more serious complications such as fibrosis, cirrhosis, and even liver failure... In addition to liver problems, grade 2 fatty liver can increase the risk of heart disease, type 2 diabetes, and even liver cancer... Timely treatment and lifestyle changes can prevent the progression of this disease and its complications. Most importantly, the main treatment for grade 2 fatty liver is based on lifestyle changes such as a healthy diet, regular exercise, and **weight loss** In some cases, your doctor may prescribe medications to improve liver health and control associated factors such as diabetes or high blood cholesterol. Some common medications include: **1.Vitamin E**: Vitamin E is a strong antioxidant that may help to ** reduce inflammation and liver cell damage**... Research has shown that the use of vitamin E can be effective in improving the condition of patients with non-alcoholic fatty liver disease, but its use should be under the supervision of a doctor... **2... This type 2 drug is used to treat pioglitazone... It is used for diabetes, it can improve resistance help insulin and reduce the accumulation of fat in the liver... Of course, it should be noted that this drug has side effects and its use should be done with the doctor's opinion... Insulin helps... This drug is mostly prescribed for people with type 2 diabetes who have fatty liver... Cholesterol**, can help reduce unhealthy fats in the blood and thus reduce the cardiovascular risks associated with fatty liver... **5... Omega fatty acids 3:** Taking omega-3 supplements can help reduce triglyceride levels and improve liver health.... Omega-3 also acts as an anti-inflammatory agent.... **6... Orlistat**: This drug is used for **weight loss** and by **preventing the absorption of fats** in the digestive system, it can reduce body fat and thus improve the condition of fatty liver help... **7... Selenium**: Selenium is a fat-mineral element that acts as an antioxidant to protect cells before using any fat supplement drug and can protect the liver. Be sure to consult your doctor. Many drugs and supplements may have side effects if used incorrectly or together with other drugs. The most important treatment for fatty liver is still lifestyle change... Breakfast for fatty liver grade 2 For people with grade 2 fatty liver, breakfast should include foods that help reduce fat and inflammation of the liver, as well as regulate blood sugar and lipid levels. A suitable breakfast for grade 2 fatty liver should be rich in fiber, healthy protein, and healthy fats, and avoid sugar and unhealthy fats. Summary Grade 2 fatty liver is a controllable condition that is caused by the accumulation of fat in the liver cells and can lead to serious complications such as fibrosis and cirrhosis. To prevent the progression of this disease and improve liver function, it is necessary to make **lifestyle changes**. It helps to improve the condition of the liver. In general, following these points And regular medical follow-ups can prevent the progression of this disease and make a significant improvement in liver health... Mohammad Amani, Gastroenterology and Liver Specialist