Immediate and homemade stomach acid reduction (for pregnancy and reflux)

شما هم به‌محض خوردن یک لقمه غذای سنگین، یک جرعه نوشیدنی گازدار یا وقتی دچار استرس می‌شوید، ترش می‌کنید و سوزش معده می‌گیرید؟ پشت این ماجرا ریفلاکس اسید معده است، اتفاقی شایع و آزاردهنده که طعم دهان را تلخ می‌کند و به سینه فشار می‌آورد. خبر خوب اینکه درمانش نیازمند داروهای پیچیده نیست؛ چندین راهکار خانگی و دارویی هست که فورا اثر می‌کنند و آرامش را به دستگاه گوارش بازمی‌گردانند. در این مقاله مؤثرترین روش‌های کاهش اسید معده را کشف کنید.

Reduce immediate and fast stomach acid

stomach acid reflux and heartburn are so annoying We are ready to knock on any door to calm him down. To reduce immediate stomach acid, immediately sit up straight or stand up so that the acid does not back up into the esophagus. If you are wearing tight clothes, immediately put on a looser garment because there should be no pressure on your stomach. Next, try these tricks:

Take a quick-acting antacid such as Aluminum MG, Malox, or Famotidine. These drugs neutralize the acid in a few minutes and calm the burning sensation.
Drinking lukewarm water or low-fat milk dilutes the stomach acid and calms the heartburn.
Chewing a piece of dry bread or biscuit absorbs the excess acid.
A teaspoon of honey in lukewarm water is a good soothing agent for the stomach.
Preferably the next meals are light and simple.
Preferably avoid drinking coffee, strong tea, fatty, spicy or sour foods until the stomach calms down.

What to eat to reduce stomach acid?

If you only get heartburn once or twice a year, don't worry about what to eat or what to do to reduce stomach acid. endure it; It resolves itself. But if you have persistent reflux, you should include some food groups in your daily diet to reduce stomach acid.

1. Foods rich in fiber

Foods rich in fiber fill you up very quickly and reduce the possibility of overeating. The less you eat, the less acid your stomach produces for digestion. The less stomach acid, the less chance of reflux. Get healthy fiber from these foods:

whole grains such as oatmeal and brown rice;
root vegetables such as sweet potatoes, carrots and beets;
green vegetables such as asparagus, broccoli and green beans;
mixed nuts.

2. Alkaline foods

Foods with a less acidic pH cause reflux and those that are more alkaline neutralize stomach acid. Preferably include these alkaline foods in your daily diet:

apple;
ripe banana;
cantaloupe;
melon;
watermelon;
fig;
date;
grapefruit;
grape;
lemon sweet;
pear;
cauliflower;
fennel.

3. Watery foods

Watery foods dilute and weaken stomach acid. To reduce stomach acid, drink these foods from time to time:

Celery, spinach, parsley, lettuce, cucumber, cabbage;
White or brown rice, baked or oven-baked potatoes, pumpkin, light lentils;
Vegetable soup and soup;
Warm water, natural butter without gas, water Coconut, almond milk.

4. Useful teas

To restore the balance of stomach heat, improve digestion and reduce bloating, drink these herbal teas every now and then:

Celmon, chamomile, fennel or licorice to balance stomach heat;
Infusion of cardamom, cumin or dry mint to improve digestion and relieve bloating;
Honey mixture and lukewarm water to soothe the stomach.

Reducing stomach acid in pregnancy

Pregnancy is a low tolerance threshold, and it is not allowed to take many pills; Therefore, acid reflux in pregnancy is more annoying than ever. If you are wondering what to eat to reduce stomach acid during pregnancy, we have some effective suggestions for you to get rid of this pain:

Eat yogurt as much as you can. Probiotics and the soothing texture of yogurt quenches the burning flame;
Drink milk and honey concoction. The combination of these two substances neutralizes stomach acid;
Eat handfuls of almonds. Alkaline nuts are like water on fire to immediately reduce stomach acid during pregnancy;
Eat pineapple or papaya. Thanks to the digestive enzymes of these two fruits, the digestion process is faster and reflux is less likely.
Try ginger. This spice reduces inflammation and prevents stomach acid from entering the esophagus.
Chew sugar-free gum. Chewing gum reduces the possibility of acid reflux.

Keep these few tips in your ears:

Increase the number of meals and reduce their volume;
Avoid spicy, sour, fatty, high-caffeine and carbonated foods and eat light food;
Do not eat anything 2 to 3 hours before bed so that the stomach has time to digest
Sleep on the left side of the body and keep the head slightly higher than the body;
Meditation, yoga or deep breathing and any other technique is useful for stress relief;
Take safe drugs such as Toms, Milanta, Rolides and Malux with the approval of the doctor;
Drink enough water.

Pregnancy is not a good time for arbitrary decisions! If frequent gastric reflux has cut your confidence, make an appointment with a doctor immediately or discuss this issue with a specialist in the online doctor's visit sessions and get advice.

Reduce stomach acid at home and traditional medicine

To reduce stomach acid at home, you don't always need over-the-counter antacids. Our recommendation is to modify the diet and lifestyle. In this detailed section, we talk about the tips for reducing stomach acid at home.

Modifying the diet to reduce stomach acid

We said what foods are necessary and necessary in the diet to reduce stomach acid. In addition to these, it is better to avoid stimulating foods. Fried and fatty food, caffeine, chocolate, spicy food, carbonated drinks, tomatoes and tomato products, citrus fruits, chocolate, raw garlic, onions, alcohol, strong tea, pickles and vinegar have no place in your diet.

Do not bend or lie down immediately after eating.

Make meals lighter and more regular.

Eat alkaline fruits between meals.

Lifestyle modification to reduce stomach acid

Traditional medicine causes reflux and heartburn He knows the high heat of the stomach or digestive weakness (indigestion) and describes this event with the predominance of bile or soda. The immediate reduction of stomach acid in traditional medicine is achieved with these tips:

Lose weight. Traditional medicine says that excess weight increases the possibility of heartburn;
Sleep in the right position. Slope your bed a little or put something under your head so that the head is higher than the body during sleep.
Do not drink alcohol or smoke. Cigarette weakens the muscles of the body and the valve between the esophagus and the stomach opens more easily. In addition to weakening this muscle, drinking alcohol increases acid production and makes the esophagus more sensitive to acid.
Wear loose clothing. Tight clothes put more pressure on the stomach and turn stomach acids upwards. Wear loose and loose clothing as much as possible.
Don't stress. From the point of view of traditional medicine, stress and anger raise the temperature of the liver and damage the stomach. De-stress with any technique or drink you know.
Take a walk. 10 to 15 minutes of slow walking after a meal speeds up digestion.