How to lower body temperature
3 months ago
497 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
body temperature
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The hypothalamus and the autonomic nervous system keep your body one or two degrees above or below normal body temperature....however, there are times when your body heat rises....these conditions are known as dangerous conditions....overheating may be caused by a sudden increase in temperature, certain foods, or other factors....but it is very important to quickly bring your body temperature back to normal.
Ways to reduce body temperature
Mint
Mint has a significant cooling effect due to its high amount of menthol and makes you feel cool....You can make a cold or iced mint tea and drink it throughout the day....Although hot tea seems to make your body warmer, drinking hot drinks may help you sweat more, which cools your body down.
Radish
Radish is a rich source of vitamin C, an antioxidant that lowers body temperature. Radish also has anti-inflammatory properties that fight heat stress.
Watermelon
Watermelon helps to reduce the body temperature quickly due to the presence of a lot of water in it.... This fruit is effective in removing harmful toxins from the body.... Eating watermelon regularly keeps the body moist especially in the summer season.... So reduce the body temperature with watermelon.... Eat a few pieces of watermelon or drink it with cold milk and sugar... ### Coconut water
Drinking coconut water is a great way to refresh and revitalize the body....The vitamins, minerals and electrolytes in coconut water make it an effective way to hydrate and a reliable source of body repair....Coconut water has many benefits for the body.
### Sweet lemon
The abundant vitamin C found in lemon can be effective in reducing body heat... Regular use of lemon can keep the body cool and prevent heat-related diseases... Lemon hydrates and oxygenates the body so that you feel full of energy on hot summer days.
Add ½ lemon juice to a glass of water... Add a teaspoon of honey and a little salt to it.... Drink this fresh drink three times a day.
Sandal wood
The soothing and cooling properties of sandalwood can effectively reduce body temperature.
Make a paste of two tablespoons of sandalwood powder with enough water or cold milk....add a few drops of rose water and apply this paste on the forehead and chest....let the mixture dry on its own and then wash it off with warm water.
#### Poppy seed
Put a handful of poppy seeds in water and consume it before going to bed, poppy seeds make sleep easier and regulate body temperature.
#### cold milk
Cool and healthy liquids such as milk or lemon juice have a great effect on reducing heat and body temperature. Combine cold milk with honey and drink it every morning on an empty stomach.
#### Aloe Vera
Aloe vera is another home remedy for heat treatment and it can help reduce your body temperature with its cooling properties.. Extract some aloe vera gel from its leaf and put it on your body and after twenty minutes go to a cold bath.
##### fennel
In addition to improving food digestion and reducing stomach acidity, the water and fiber in it also lead to a decrease in body temperature.
###### Pineapple
Consuming too much protein makes you feel hot... In fact, the body spends a lot of energy to break down protein and produce heat... Of course, you don't have to give up eating protein in the summer, but you can eat your protein food together with pineapple... This fruit is rich in an enzyme called bromelain, which breaks down protein, and as a result, it makes digestion easier for the body and reduces the heat produced in the body.
###### hot pepper
There is no reason why spicy foods are common in countries and regions with hot climates....peppers increase the body's internal temperature....as a result we sweat....
The evaporation of sweat from the skin cools the body.
Bahman Hossein Pouragadham
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