مقاله تخصصی
what a supplement
3 months ago
933 بازدید
Dr. Ansieh Khodgaran Khamse
MashhadSurgeon and specialist in obstetrics and gynecology
During pregnancy, the mother's body's need for vitamins and minerals increases to ensure the healthy growth and development of the fetus... Doctors usually recommend the use of special supplements.
### 1... folic acid
- **start time:** preferably from 3 months before pregnancy to the end of the first trimester
- **Recommended amount:** 400 to 800 micrograms per day
- **Benefits:** Reducing the risk of neural tube defects in the fetus (such as spina bifida), supporting the development of the brain and spinal cord of the fetus... - **Starting time:** Usually from the twelfth week of pregnancy onwards or as prescribed by the doctor
- ** Recommended amount: ** 27 mg per day (may be more in some mothers)
- **Benefits:** Preventing maternal anemia, helping the placenta grow and providing oxygen to the fetus
### ✅ 3.... **Calcium**
- **Recommended amount:** 1000 mg per day
- **Advantages:** Building bones and teeth of the fetus, preventing maternal bone loss and reducing the risk of pre-eclampsia (high blood pressure in pregnancy)... ### ✅ 4.... **Vitamin D**
- **Recommended Amount:** 600 International Units (IU) per day
- **Benefits:** Helps to absorb calcium better, strengthen the immune system, bone growth and the immune system of the fetus
### 5.... **Iodine**
- **Recommended amount:** 220 micrograms per day
- **Benefits:** Proper functioning of the thyroid gland of the mother and fetus, the development of the brain and nervous system of the fetus
### 6.... **Omega 3 (DHA/EPA)**
- **Recommended amount:** About 200 to 300 mg of DHA per day
- **Benefits:** Development of brain and retina of fetus, improvement of mother's mood and reduction of risk of premature birth
### 7.... **group B vitamins (especially B6 and B12)**
- **Benefits:** Reducing pregnancy nausea (vitamin B6), supporting the fetal nervous system, forming blood cells
### ✅ 8.... **Magnesium**
- **Advantages:** Reducing muscle cramps, helping the growth of bones and teeth of the fetus, preventing premature birth
Important points:
- Always take supplements under the supervision of a doctor, because excessive consumption of some vitamins such as **vitamin A** can be dangerous for the fetus... - If your diet is not varied and healthy, the doctor may prescribe multivitamin supplements for pregnancy... - Vegetarian mothers or mothers with special conditions (such as hypothyroidism or gestational diabetes... cosmetic surgeon**
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