Content List

• Eat Jujube in the course useful?
• What is the most important property of Jujube in the course? Body
• 1- Increasing body energy level
• 2- Creating hormonal balance
• 2- Preventing anemia
• 2- Positive effect on gastrointestinal tract
2- Improvement of blood circulation
• Materials

Eat Yuzub in a period?. th2>

Jujube is a delicious and tasty fruit that cannot be easily overcome with its positive effects on the period.

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Therefore, it can be said with confidence that this fruit has a positive effect on improving the overall status of women during the course ... However, if you are dealing with serious menstruation or being treated by a doctor, be sure to consult your doctor before taking it.

Women experience a lot of hormonal and biological changes during menstruation.. Eating tasty, nutritious and healthy foods during this important and natural period of women can help improve menstruation and reduce their uncomfortable symptoms ... Calculate it! ..

One of the most important benefits of Jujube in the course of the following:

1- Reducing menstruation

Jujube is a very strong anti -inflammatory that can reduce menstrual pain and related problems ... Some women experience very painful menstruation ... Consuming fresh, dry or euble fruit can help them ...

Women who suffer from severe menstrual pain, eat Jujube just a few days before the start of the monthly habit or in the early days ...

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1- Setting the menstrual cycle

Traditional medicine uses the properties of Jujube to adjust menstrual periods .... If you are also one of those women whose courses are constantly changing, you can help regulate the menstrual cycle and reduce hormonal problems associated with it by eating jujube regularly.

Jujube, because of its unique property, balances hormonal changes. Thus, you will experience the menstrual period on a specific date ...

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1- Reducing Neurological Stress

Jujube has calming and reinforced properties .. So, another benefit of Jujube in courses can help the minds and mental health of women during menstruation ...

1- Strengthen the immune system th3>

Some women suffer from the immune system due to the hormonal changes they experience during menstruation.

1- Increased Body Energy Level

1- Creating hormonal balance

Hormonal changes in menstruation often cause various complications such as bloating, abdominal pain, mood swings, painful symptoms in PMS (premenstrual syndrome) and breast pain ... You can help adjust your hormone level by regular consumption of Jujub in the days before starting the course.

1- Preventing anemia th3>

Some women experience severe bleeding during a period that increases the risk of anemia or iron deficiency. Eating Yuzub during the period prevents this from happening.

Jujube is very fiber and helps improve digestive function.

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1- Improvement of blood circulation

One of the unique features of Jujube is during the period of recovery in the body.

Some women in the pre -menstrual period and cycle days create a feeling of disappointment and depression, which occur due to hormonal changes in the body ... Studies have shown that consumption of Jujube in periods can improve as a natural anti -depressant level.

1- Make nutrients

during the period, especially in the early days when the bleeding is high, the body needs more nutrients. You can provide a large part of the body's nutrients by eating fresh, dry or low water.

Yes ... One of the most important features of Jujube for women is reducing the painfulness of the monthly habit.

This fruit is rich in nutrients, vitamins and antioxidants. Top doctors: Dr. ... Atiyeh Bahman Doctor ... Venus Mountain Doctor ... Sara Rava Dr. ... Samiramis Householder