اضطراب اجتماعی از مشکلات شایع روانی است که بسیاری از افراد در طول زندگی خود با آن مواجه می‌شوند. This type of anxiety can severely affect a person's quality of life and cause problems in social, academic and professional communication. Understanding the causes, symptoms and treatment methods of social anxiety can help people to get rid of this disorder and live a better life. In this article, we will examine the concept of social anxiety, its causes and symptoms, ways of prevention and treatment, and how to go to the right doctor for treatment.

What is social anxiety?

Social anxiety is an anxiety disorder that is associated with fear and worry in social situations. People with this disorder fear the negative evaluation of others and are extremely concerned about social judgments. This disorder can lead to problems such as anxiety in large groups, fear of speaking in public, or concern about one's appearance and disrupts a person's social functioning. To treat social anxiety, you can consult Mehrbad Psychology and Psychiatry Group.

Causes of social anxiety

Causes of social anxiety: Social anxiety may be caused by various reasons, which are often formed by a combination of genetic, environmental and psychological factors. Some of the most important causes are:

• Genetic factors: People who have a history of social anxiety or other anxiety disorders in their families are more susceptible to this disorder. Research shows that genetic characteristics can partially affect a person's tendency to develop social anxiety.
  
• Negative social experiences in childhood: Negative experiences such as bullying, rejection or humiliation at school or in social situations can lead a person to social anxiety. These types of experiences can create negative beliefs about yourself and others.
  
• Personality and psychological traits: Some people are naturally more sensitive or introverted and may be more inclined to worry in social situations. These people may naturally experience anxiety when facing new situations or unfamiliar people.
  
• Stressful environments or strict parents: Family or social environments where there are high expectations or psychological pressures can contribute to the emergence of social anxiety. Strict and critical parents can also have a negative impact on the development of self-confidence and social skills of their children.

Read more: Symptoms of social anxiety

Symptoms of social anxiety: The symptoms of social anxiety can appear physically and psychologically and are intensified in social situations. Some of the most common symptoms are:

1. Physical symptoms:
   
   • Profuse perspiration
   • tremors or body movements
   • Heartbeat
   Dry mouth
   • breathing problems
   • Feeling nausea and heartache
   • Dizziness or feeling faint
2. Psychological and emotional symptoms:
   
   • Extreme fear of judgment or negative evaluation by others
   • Worrying too much about one's behavior and possible mistakes in social situations
   • Feeling unable to communicate with others
   • Avoidance of social situations due to fear of embarrassment or shame

These symptoms can cause a person to avoid social interactions or experience severe anxiety when faced with such situations.

ways to prevent social anxiety

Prevention of social anxiety includes creating a supportive environment and promoting self-confidence. Teaching social skills, creating positive opportunities for social interaction and strengthening self-awareness can help prevent social anxiety. Also, self-acceptance and learning relaxation techniques such as deep breathing and meditation can be effective in reducing stress and social anxiety.

Which doctor should we see for treatment?

For the treatment of social anxiety, referring to Mehrbad Psychology and Psychiatry Group can be very useful. This group of experts with experience in the field of social anxiety treatment, using modern treatment methods, help a person to reduce the symptoms of social anxiety and improve his quality of life.

Methods of treatment of social anxiety