Table of contents

• What is nootropic?
• Types of nootropics
• How nootropics work
  • 1- Enhance blood flow in the brain
  • 2- Increase the production of neurotransmitters
  • In strengthening the brain
  • 4- Support Chemical energy from the brain
  • 5- Regulation of brain waves
  • 6- Protection of the brain
  • 7- The ability to regenerate the brain
• The benefits of nootropics
  • The effect of nootropics on brain function
  • The effect of nootropics on improving health Brain
  • Nootropics
    • Essential Nutrients
    • Adaptogens
    • Healthy Fats
    • Herbal Nootropics
    • Pharmaceutical Nootropics
    • Amino Acid Blend
    • Anti Oxidants

    What is nootropic?

    This term refers to a wide range of natural compounds such as nutrients, vitamins, minerals, neurotransmitters and synthetic substances such as drugs and supplements that help improve brain function and health..

    Scientists believe that natural compounds or supplements are classified as nootropics if they meet the following 6 main criteria:

    • Strengthening learning and memory
    • Caring for brain cells
    • Improving the cognitive state under stress
    • Absence of the usual effects of psychotropic drugs
    • Facilitating cellular communication
    • Supporting human research and positive impact on the brain

    Nootropic types

    Smart drugs are divided into three general categories, which we introduce in the table below:

    It should be noted that a number of nootropic supplements such as caffeine are natural and obtained from natural sources.... This substance helps to improve thinking, memory and learning.... Today, the use of prescription nootropics for the treatment of attention deficit hyperactivity disorder (ADHD) has increased. It is not and should not be used without a doctor's prescription.

    How does nootropic work

    How smart drugs work varies depending on their type and composition....however, they can be said to work through one or more of the following mechanisms:

    1-Strengthening blood flow to the brain

    Many smart drugs increase blood flow to the brain and deliver more oxygen and nutrients to brain cells, which helps improve cognitive function, memory and concentration.

    Learn more: What foods contain magnesium?

    2- Increasing the production of neurotransmitters

    These substances can increase the production and activity of neurotransmitters such as acetylcholine, dopamine, serotonin and glutamate.... These transmitters play a key role in memory, mood, motivation and concentration.

    3- Supporting brain chemicals

    Smart drugs may help facilitate neuron-to-neuron communication by stimulating the production of new nerve cells.. It is effective in the stability of neurotransmitters by inhibiting the chemical breakdown of the brain and improves memory and learning.

    Learn more: What foods contain folic acid?

    4- Increase brain energy

    More than 20% of the body's energy is consumed by the brain... Nootropics help to improve the efficiency of mitochondria and the transfer of raw materials to strengthen the body's metabolism and energy production.

    5- Regulation of brain waves

    Natural or synthetic nootropic compounds can help improve concentration, reduce stress and increase alertness by regulating the main brain waves including delta, theta, beta, alpha and gamma.

    6- Protection of the brain

    Nootropics as antioxidants and anti-inflammatory agents can protect the brain from various damages such as oxidative stress and free radicals.

    7- The ability to regenerate the brain

    Smart drugs enhance the message needed for neurogenesis.... Neurogenesis is the process by which the brain regenerates by repairing, maintaining, and resiliency of brain cells.

    Nootropic benefits

    In general, the benefits of Nootropics include:

    The effect of nootropics on brain function

    The most important effects of smart drugs on brain function are:

    • Improving short-term memory, recall and learning
    Optimization of brain metabolism and natural improvement of cognitive function
    • Strengthening different aspects of attention and concentration and increasing productivity
    • Increasing efficiency by creating relaxation, self-confidence, motivation, happiness, excitement and mood improvement
    • Strengthening the learning process such as memory formation, storage and recall
    • It has anti-stress properties and improves the brain function of busy people or athletes
    • Strengthening calm thinking and helping to create creative and artistic thinking

    Learn more: Blood Building Foods

    The effect of nootropics on brain health

    Smart drugs are a type of cognitive enhancer and help the brain function in everyday life.... These benefits that we mentioned above are the short-term effects of nootropics.... while the best nootropics help strengthen the brain for long-term functions.... In the following, you will learn about the most important long-term effects of smart drugs:

    • Preventing brain aging and protecting it against free radicals
    • Strengthening brain structure and mental function to prevent brain fog and slow mental processing
    • Prevention of dementia and mild mental processing problems caused by aging
    • Preserving the normal structure of the brain and preventing brain problems

    Introducing the best nootropics

    Here are some examples of the best brain boosters:

    Essential food items

    Vitamins and minerals are a good source of nootropics... If you are looking for brain health, increased brain energy and better brain circulation, you should use B vitamins... Other vitamins such as vitamin D, K, A, C and magnesium are good for normal brain function.

    Adaptogens

    Adaptogens are a type of herbal cognitive enhancers that strengthen the body's resistance to stress... These types of nootropics help increase concentration, emotional stability and cognitive abilities in stressful situations... The best types of adaptogens can be mentioned as follows:

    • Bacopa moneri:This plant has anti-stress properties and is effective for memory and learning... Students can use this plant.
    • Rhodiola Rosa:This plant helps to strengthen mental energy, inner motivation and mental resilience in stressful situations. Professional athletes and people who do hard work every day can use this plant.

    Learn more: Allergenic foods

    Healthy fats

    Experts believe that a large part of the brain is covered with fat and consuming healthy fats is necessary to maintain its structure, create new nerve connections and provide raw materials for brain regeneration... The best healthy fats are Nootropics.. They are:

    • Phospholipids:Helps in the growth and repair of brain cells.. Sunflower seeds, fish, soy, eggs and internal organs of animals are the best sources of phospholipids.
    • Omega 3 fatty acid: Helps brain health.... This type of healthy fat is present in breast milk in the early years of children's lives. Then it can be supplied by consuming fish oil, algae and flax seeds.

    Herbal nootropics

    These types of brain enhancers include herbs and natural substances that help improve mental performance and solve mild cognitive problems. Some of them include:

    • lion's mane mushroom
    • Ginkgo biloba extract
    • Jane Sink
    • Green tea
    • creatine
    • Cat's paw extract
    • Artichoke leaf extract

    pharmaceutical nootropics

    This type of nootropic includes chemical drugs and synthetic compounds... AI drugs help improve cognitive function and deal with mental or neurological disorders... Some of these drugs are prescribed by a doctor and others are available as supplements:

    • Modafinil: suitable for increasing alertness, concentration and treating sleep disorders such as narcolepsy
    • Adderall: contains amphetamine compounds and is suitable for improving concentration and attention in ADHD disorder
    • Pirastam: Suitable for improving memory and cognitive function
    • Alpha GPC powder:increasing choline levels in the brain and improving memory
    • passionfruit nootropic slimming pill: contains antioxidants such as vitamin C and vitamin E, which increase the enzymes that regulate the body's fat metabolism

    Amino acid compounds

    Amino acids play an important role in the production of neurotransmitters and improving brain energy.... Therefore, the most well-known types can be considered suitable for bodybuilders and fasting people:

    • L... Theanine:This substance has anti-stress properties and increases relaxation without causing drowsiness.. Usually, to reduce anger and other side effects, theanine should be taken together with caffeine.. Green tea is considered the best natural source of this substance.
    • Tyrosine: Stress and overwork reduce the level of this chemical in the brain.... Tyrosine improves brain function in stressful situations and helps with accurate mental processing while reducing distraction... Chicken meat, red meat, fatty fish such as salmon, oats, eggs, beans, sunflower seeds and dairy products are the best natural sources of this substance.

    Antioxidant

    Antioxidants protect the brain from damage caused by free radicals and prevent age-related cognitive decline.

    • Resveratrol: Found in grapes, it helps reduce oxidative damage in the brain.
    • Curcumin: is the active compound of turmeric that protects the brain against inflammation.
    • Marine pine tree bark extract: helps to protect and regenerate the brain.
    • Pyrroloquinoline quinone: is a type of super antioxidant that has five thousand times more antioxidant activity than vitamin C. Egg yolk is considered the best natural source.

    Difference between nootropic supplement and nootropic drug

    Now there are many natural nootropics that are referred to as smart drugs.. These smart drugs should not be confused with prescription nootropic drugs.. Natural smart drugs or nootropic dietary supplements help to strengthen the brain and improve cognitive function in healthy people.. It is important to take the nootropic pill exactly as prescribed by the doctor.. regarding the individual needs, the general health of the patient and other drugs.

    Nootropic side effects

    Most smart drugs are safe... However, some herbal supplements or prescription drugs may cause side effects, including:

    • Importance
    • Anxiety
    • Sleep problem
    • Change in appetite
    • Excitability
    • stomach discomfort
    • Headache
    • Heartburn

    A brief look at nootropics

    Nootropics include a wide variety of herbal compounds, prescription drugs, or dietary supplements that help improve cognitive function, memory, concentration, alertness, and motivation.. The unique properties of these smart drugs in improving mental performance have caused many students, professional athletes and people with hard jobs to use their different types.

    The use of these compounds should be done carefully and if necessary under the supervision of a specialist doctor... because their improper use can cause side effects... You can ask questions about the safety of these smart drugs according to your specific conditions by visiting the GCORP LLC website and consult with the best specialist doctors, including an online nutritionist.. Also, GCORP LLC offers this possibility. It has provided you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

    Frequently Asked Questions

    What are the most important nootropic benefits?

    Improving brain function and health.

    What are the side effects of nootropic diet pills?

    It is better not to take these types of diet pills without consulting a nutritionist. Because there is a possibility of side effects such as increased anxiety, insomnia, high heart rate, digestive problems, headache and mental dependence.

    What are the types of nootropics?

    Herbal compounds, prescription drugs and nutritional supplements.

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    Sources: verywellmind | webmd

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