Maybe it has happened to you that you want to run away from an event, an object, a place or a person due to phobia, depression and fear... Avoiding an emotional reaction and escaping the situation may reduce your fear for a while and increase your sense of calm, but in the long run it leads to destructive effects such as stress, anxiety, social treatments... The feeling of fear in people Who is this article about.... What is exposure therapy? Exposure therapy is actually a type of behavioral therapy that is designed to control people's fears and confront them.. In this type of therapy, a person faces the cause of his fear and anxiety at different stages using confrontation techniques until he can control his fear, stress and anxiety over time.. **Definitive treatment of 8 types of mental illness using exposure** Exposure technique can be used for the treatment of stress and anxiety disorders and the treatment of many mental illnesses, and according to the research done, it is very effective. Exposure therapy reduces anxiety, increases self-confidence and improves the quality of life, and ultimately cures people's fear and anxiety. Avoidance - Treatment of stress and anxiety - Nervous attacks - Treatment of panic or panic disorder - Trauma and impact - Post-traumatic stress disorder (PTSD): PTSD treatment with neurofeedback is also possible.. - Obsessive-compulsive disorder (OCD) **6 practical methods in exposure** Psychologists use a variety of exposure therapy methods to help patients deal with their psychological injuries. The treatment method is determined according to the therapist's diagnosis and the individual's abilities to be used as a step-by-step map to improve the patient's mental state. In the following, we will learn about 6 practical methods of exposure. of the person It wants to finally control a safe environment of fear so that it can finally control a safe feeling of fear.. Systematic:** This method actually includes meditation exercises, mental relaxation along with exercise, deep breathing, mental visualization along with facing the factor of fear or discomfort, which ultimately increases the patient's ability to control emotions and anxiety. How is the exposure method performed?** As we explained, running away from the cause of fear and anxiety is so destructive that it can give more power to the inner fear of a person; For this reason, in the process of facing by providing a safe and stress-free environment, the therapist first asks the person to imagine the cause of fear in different situations in his mind, and when the person can reduce his stress in this state, the therapist starts the next step... problems and moving on from life... receiving is better... **last word** Every person may struggle with problems throughout his life that over time bring negative effects such as stress and anxiety. In this situation, the person may distance himself from the main cause of his problem to avoid a strong emotional response, and this also affects his quality of life. It is a skilled and experienced organization in the field of treating all kinds of mental illnesses that can accompany you, dear clients, in the treatment process.