Constipation is one of the most common digestive problems in children, which is usually accompanied by a decrease in the number of stools, difficulty in stools or hard and dry stools.... This problem can cause discomfort and pain to the child, and if not treated, it can lead to more serious complications. or a crack in the anus area.... This condition is very painful and may lead to bleeding.... Treatment usually includes stool softeners and the use of special creams to fix it... This condition requires medical interventions such as the use of enemas or laxatives... If this problem continues, it may cause more serious complications such as increased pressure in the intestines and stomach, which leads to other digestive problems... It has a negative effect... Chronic digestive problems can cause the inability to absorb vitamins and Minerals necessary for growth become involuntary. This can be embarrassing for the child and affect his self-confidence. Faecal incontinence can also cause emotional and psychological problems and in the long run harm the child's social relationships. Stools due to anxiety and worry about pain, which aggravates the problem... When the bladder is not completely emptied, the remaining urine can become a source of bacteria. - **Improper diet:** Lack of fiber and high consumption of processed foods....- **Drinking insufficient water:** Reducing fluid intake causes hard stools....- **Insufficient physical activity:** Inactivity can slow down bowel movements....- **Fear or anxiety: ** Children may refuse to defecate for various reasons.. Diseases:** Problems such as hypothyroidism or Hirschsprung's disease .... Methods of preventing constipation in children ### Dietary change - **Increasing fiber consumption:** Fruits (such as apples, pears and figs), vegetables and whole grains help to improve bowel movements... - **Drinking enough water:** Liquid consumption should be regular... - **Avoid constipating foods:** Foods such as chips, chocolate and white bread should have regular physical activity... Encouraging the child to play physical games and daily movement can improve the functioning of his digestive system... ### Create Healthy toilet habits Parents should encourage children to go to the bathroom on time and avoid holding stool... Creating a calm and stress-free environment in the bathroom can also help the child to defecate more easily... Methods of treating constipation in children ### home treatment - **Using natural laxatives:** substances like olive oil or plum juice may be useful.... - **Abdominal massage:** Gently massaging the child's abdomen can help stimulate bowel movements.... - **Using a warm water bath:** Putting the child in warm water can relax the intestinal muscles and help expel feces... ### If the constipation does not go away with home remedies, you should consult a doctor... the doctor may prescribe stool softeners or enemas... when should you go to the doctor?... If your child's constipation is accompanied by the following symptoms, immediately visit a specialist doctor like Dr. Kambiz Herman Moghadam: - Unexplained weight loss.... - Severe abdominal pain.... - Continuous bleeding from the anus.... - Fever or signs of infection.... ### The role of parents in preventing and treating constipation in children... Parents play a key role in preventing constipation and managing its complications... Also, by knowing the symptoms, causes and treatment methods of your child, you can help your child's health, causes and treatment methods.. A pediatrician can provide you with the best solutions...