Traditional and modern medicine has confirmed the properties of mushrooms and recommends that this food item be included in the diet... Mushrooms are rich in vegetable protein, fiber, antioxidants, vitamins and minerals and can be part of your daily diet... href="https://gcorp.cc/">GCORP LLC We examine the properties of raw and cooked mushrooms.

Mushroom properties in terms of traditional medicine

In traditional medicine, mushrooms have a cold and moist nature, so if you have a cold temperament, you should be careful in consuming this food or consume it with healthy foods.. Salt, oregano, sesame oil, olive oil, thyme, cumin and black pepper are useful foods for mushrooms..

• Supply of group B vitamins
• Strengthening nerves and muscles
Providing important minerals such as potassium, calcium and magnesium
• Beneficial for skin and eyes
• Strengthening of bones

Using it excessively can increase phlegm and soda in the body... This also increases the risk of liver disease and stroke... Also, if you have a weak stomach, blood concentration or low physical activity, traditional medicine does not recommend this food.

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Mushroom properties for fatty liver

There are different types of mushrooms, and if you want to include this food item in your food basket to help treat and control fatty liver, it is better to go for Ganoderma lucidum mushroom.... In many sources, this mushroom is known as Reishi mushroom.... Ganoderma can help treat fatty liver in the following ways:

• Oxidative stress is the key factor in liver damage and fatty liver disease.... The body needs antioxidants to fight it, and ganoderma mushroom is rich in antioxidants.
• Chronic inflammation contributes to the development of liver diseases.. Therefore, consuming foods that have anti-inflammatory effects is appropriate to control this condition.... Ganoderma mushroom has compounds such as polysaccharides that are effective in reducing inflammation and protecting the liver
• This mushroom leads to detoxification of the liver and can prevent the accumulation of fat in the liver.

Be careful that this mushroom can cause a drop in blood pressure.. So, if you are prone to this disease, consult your doctor before using it.. Also, the safety of using this mushroom for pregnant and lactating women has not been fully confirmed, so avoid using it at this time.

You can ask your questions to nutritionists through the GCORP LLC online appointment platform... If needed, it is also possible to get an online appointment to visit the doctor's office in person.

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Properties of mushrooms for hair

Mushrooms are a rich source of nutritional compounds that directly or indirectly contribute to hair health and growth... Examples include:

• Nutrition of hair follicles: Mushrooms are rich in B vitamins, vitamin D and minerals such as selenium, zinc and copper... these substances play an important role in nourishing hair follicles.
• Strengthening hair growth: This food contains biotin... Biotin plays an important role in the production of keratin (the main protein of hair) and prevents hair loss.
• Reducing dandruff and dry scalp: The anti-inflammatory properties of the mushroom can soothe the scalp and prevent dryness and dandruff.

In order to benefit from the properties of mushrooms for hair, you must first understand what your problem is and what is its main cause.... For example, hereditary hair loss cannot be treated by consuming mushrooms.... In the next step, you must know the type of mushroom... For example, shiitake mushrooms are rich in copper and at the same time help to maintain the natural color of the hair. Improving scalp health and reducing hair loss due to its anti-inflammatory properties. It is also good to know that Maitake mushroom is rich in antioxidants and minerals that protect hair follicles and promote their growth.

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Properties of mushrooms for stomach ulcers

Mushrooms can be effective in healing and treating stomach ulcers due to their anti-inflammatory, antioxidant properties and the ability to strengthen the immune system. Some mushrooms even have special compounds that help protect the inner lining of the stomach and accelerate the wound healing process.

Lion's Mane, Shiitake and Pleurotus mushrooms are remarkably effective in maintaining gut health and keep the gut microbiota (beneficial bacteria in the gut) well balanced... these mushrooms also seem to be helpful in treating constipation.

Although the consumption of raw mushrooms may have more nutrients, it may be difficult for people with stomach ulcers to digest them. That is why it is better to consume them cooked.

You can visit the website of GCORP LLC and consult with the best specialist doctors including gastroenterologist online.... Also, GCORP LLC company has provided you with the possibility to consult a gastroenterologist in person with a gastroenterologist and... online nutritionist...

Properties of mushrooms for the heart

Several scientific studies have confirmed that mushrooms can be effective in preventing cardiovascular diseases due to their special compounds. In particular, research has shown that medicinal mushrooms such as reishi, shiitake, and white button have positive effects on heart health by reducing cholesterol and strengthening the immune system.

Decreasing bad cholesterol (LDL): This food is free of cholesterol and harmful fats... Also, compounds such as beta glucan in it help to reduce the level of bad cholesterol and increase good cholesterol (HDL).

Blood pressure control: Mushrooms are a rich source of potassium.. For this reason, they can play an important role in regulating blood pressure and reducing the effects of sodium in the body.

Preventing the accumulation of plaque: These foods have compounds that help improve blood flow and prevent the accumulation of plaque in the vessel wall.

Blood sugar control: Type 2 diabetes is one of the risk factors of previous diseases... Mushrooms reduce the risk of contracting this disease by regulating blood sugar.

Know more: Ganoderma mushroom properties for skin

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Mushroom properties in slimming diet

The properties of mushrooms for weight loss are due to its special compounds and the beneficial effects it has on the body's metabolism.... This food item can be effective in weight loss in the following ways:

• Mushrooms are very low in calories and fat.. Therefore, they are an excellent option to replace high-calorie foods in a slimming diet.
• The fiber in mushrooms makes you feel full for a long time, thus preventing overeating.
• Mushrooms contain nutrients such as B vitamins and minerals that help improve the body's metabolism.. This property can be effective in fat burning and weight management.

White button mushroom, shiitake mushroom, mitake mushroom and ganoderma mushroom can be suitable choices for this purpose.

To consume, cook mushrooms because some of the nutrients in mushrooms are better absorbed by the body when cooked... To lose weight, you can use them steamed, grilled or fried with a little oil.

Do not include mushrooms in your diet if you belong to the following groups:

• People who are allergic to mushrooms.
• People with digestive problems may have difficulty digesting mushrooms.
• People who take certain drugs such as blood clotting drugs.

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Mushroom benefits for women

Many scientific studies have confirmed the benefits of mushrooms for women.. Research has shown that medicinal mushrooms such as reishi and maitake can be effective in regulating hormones, reducing stress, and strengthening the immune system. Also, vitamin D in mushrooms is very important for postmenopausal women and pregnant women..

• Helps with hormonal balance: Some medicinal mushrooms such as reishi and shiitake contain compounds that help regulate female hormones. Consuming these mushrooms may reduce symptoms associated with menopause such as hot flashes and anxiety.
Strengthening bones: Mushrooms are a rich source of vitamin D, which is essential for bone health.
• Helping fertility: Some mushrooms such as maitake can be effective in improving the health of the ovaries and increasing the chances of fertility.

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Mushroom properties in pregnancy

Mushrooms are rich in vitamins and minerals such as vitamin D, selenium and potassium, which are essential for the growth of the fetus and the mother's health.... Also, this food protects the pregnant mother against diseases by strengthening her immune system.

But the type of mushroom and its consumption during this period is very important.... You should also know that it is difficult to digest this food during pregnancy and it can cause digestive problems for you.... Therefore, remember the following important points to consume mushrooms during pregnancy:

• Just go for edible mushrooms.
• Wash the mushroom well and make sure it is not contaminated.
• Consume this food item cooked.
• Do not overdo it.

Mushroom benefits for men

Scientific studies on medicinal mushrooms such as Cordyceps and Reishi have shown that they are effective in maintaining men's health from various aspects.... Among the most important properties of mushrooms for men, the following can be mentioned:

• Improving physical performance
• Strengthening the immune system
• hormone regulation
• Improving sexual performance
• Increasing the quality and quantity of sperm

Also, research on the anti-cancer property of mushrooms has shown that its consumption can play a role in the prevention of prostate cancer.

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Properties of mushrooms for children

You can see the benefits of mushrooms for children in the following table:

Benefits of mushrooms with other foods

Mushrooms are also consumed in combination with other foods....In the meantime, the following 2 combinations are more common than others, and we will introduce and check their properties.

Properties of mushrooms with eggs

The benefits of this food are:

• Great source of protein: Egg is a rich source of quality proteins and mushroom also has some protein.. The combination of these two can meet the body's need for protein...
• Strengthening bones:The combination of egg and mushroom makes the vitamin D in eggs better absorbed by the body and strengthens bone health.
• Maintaining brain health: Eggs contain collagen, which is essential for brain function and memory.. Mushrooms also have B vitamins that play an important role in brain health.
• Helps control weight: This food combination has high protein and relatively few calories, which can make you feel full for a longer time.

This combination is very suitable for breakfast or lunch.

Properties of beans with mushrooms

The combination of mushrooms and beans is a healthy and nutritious choice that meets your body's nutritional needs in different ways:

• Rich source of vegetable protein: Beans have vegetable protein and mushrooms are not empty of protein..
• Strengthening the digestive system: Both foods contain a lot of fiber, which helps to improve the functioning of the digestive system, prevent constipation and maintain intestinal health.
• Helps control weight: This composition has relatively few calories and due to its high protein and fiber, it creates a feeling of long-term satiety, which can help control appetite and weight.
• Heart health: The combination of beans and mushrooms can help reduce the level of bad blood cholesterol (LDL)... The fiber in beans and the antioxidants of mushrooms help to improve the health of the heart and blood vessels.

This combination can be useful for all three meals.

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Comparison of the properties of raw mushrooms with cooked mushrooms

Maybe some vitamins like vitamin C are more in raw mushrooms, but in general, cooked mushrooms are a better option than raw ones...Cooking mushrooms destroys substances like chitin, which makes it difficult to digest..Also, some toxins and pollutants are destroyed by cooking mushrooms, making them safer.

For whom is mushroom consumption harmful?

Mushrooms, for all their benefits, can be harmful to some people, including:

• People with food allergies: In some people, mushrooms cause allergic reactions such as itching, hives, swelling or even breathing problems.
• Those with digestive problems: This food contains indigestible fibers. If you suffer from conditions such as irritable bowel syndrome (IBS) or stomach ulcers, these fibers make the condition worse.
• Children under five years old: The digestive system of children at this age is not yet fully developed and there is a possibility of digestive discomfort....
• People who are involved with liver or kidney diseases: Some mushroom compounds can be heavy for the liver and kidneys.... This issue is very important for people who are involved with chronic diseases of these organs.
• Persons with autoimmune disorders: Mushrooms contain compounds that stimulate the immune system. This can aggravate the symptoms of these patients.

Features of mushrooms in several lines

Mushrooms with low calories and many nutrients can be an ideal food for anyone.. Eating them grilled, cooked or together with other foods can provide the energy and nutrients your body needs.... However, some people limit their intake due to food allergies, digestive problems, or certain conditions such as pregnancy.

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