Table of contents

• What should we eat for palpitations?
  • 1....water
  • 2....banana
  • 3....almonds
  • 4....salmon
  • 5....coconut water
  • 6....chamomile tea
  • 8
  • 8
  • turkey
  • saffron
  • 9.... Spinach
  • 10.... Lettuce
  • 11.... Lavender Tea
  • 12.... Spring Orange Tea
  • 13.... Borage Flower Tea
  • 14.... Berry
  • 15.... Sage Tea
  • 17
  • 16.... Fenli> Tea
  • 18.... Walnut
  • 19.... Tea Rosemary
  • 20....warm milk
  • 21....apple
  • 22....celery
  • 23....orange juice
  • 24....cucumber
  • 25....watermelon
  • The best foods cause
    • Good foods for heart palpitations due to lack of nutrients
  • Which foods increase heart palpitations
  • What pill should we take for heart palpitations?
    • 1.... anti-arrhythmic drugs
    • 2.... calcium blockers
    • 3.. anti-anxiety drugs
    • 5.... thyroid disease drugs
    • 6.... melatonin

    What should we eat for heart palpitations?

    Normal heart rate in adults is usually between 60 and 100 beats per minute... This number may increase due to factors such as stress, anxiety, hormonal changes or dehydration... However, certain foods and drinks can reduce the negative effects of these factors and help regulate heart function... Below are some examples of these beneficial foods:

    1.... Water

    Water is one of the best drinks recommended by cardiologists to compensate for body dehydration and improve heart function. Dehydration reduces blood volume, and as a result, the heart has to pump blood more intensively to compensate for this situation...

    2... Banana

    Banana is a good source of potassium and magnesium.. 2 important minerals that play an effective role in relaxing the muscles of the body and regulating the heart rate.... Lack of potassium can cause arrhythmia (heart rhythm disorder)...

    3... Almonds

    Almonds are one of the valuable sources of magnesium.. an important mineral that helps relax the heart muscles and regulates its electrical activity.. Since magnesium deficiency can cause an increase in heart rate, almonds minimize the possibility of heart palpitations by providing this mineral.

    Even in cases where a heart angiogram shows the presence of heart disease, almonds can help the heart function... because it is rich in fiber and healthy fats and reduces the level of bad cholesterol (LDL).

    4.... salmon fish

    Usually, when setting up a weekly food plan for heart patients, it is recommended that these people eat fish at least 2 times a week.... Fatty fish like salmon are one of the richest sources of omega-3.... This fatty acid plays a role in preventing irregular heartbeat by reducing inflammation, controlling the level of blood fat hormones.

    5.... coconut water

    In response to the question of what to eat for heart palpitations, experts may recommend coconut water... Coconut water is rich in calcium, magnesium and potassium and helps maintain the balance of electrolytes in the body... a balance that is vital for the proper functioning of the heart.

    Using coconut water, especially if the body is dehydrated or after consuming stimulants such as alcohol and caffeine, can help restore electrolyte balance and return the heart rate to normal.

    6... Chamomile tea

    Chamomile tea contains a compound called apigenin, which binds to gamma aminobutyric acid (GABA) receptors in brain cells. These receptors play an important role in relaxing the brain and reducing nerve activity.. When they are activated, the amount of stress and anxiety is reduced and as a result the heart rate is better controlled.

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    7.... turkey

    Turkey is rich in the amino acid tryptophan.. Tryptophan is involved in the production of serotonin, a hormone that helps create a sense of relaxation and improve mood.. This calming effect regulates the heart rate and minimizes the possibility of palpitations...

    8.... Saffron

    Saffron contains active compounds such as crocin and safranal, which directly affect the nervous system and reduce the body's oxidative stress. This valuable plant helps to reduce anxiety by increasing the production of serotonin and creating nervous relaxation, and thus controls the heart palpitations caused by it.

    9.... Spinach

    Spinach is rich in magnesium.. an important mineral that plays a role in reducing inflammation and relaxing the heart muscles.. Consuming magnesium-rich foods helps regulate heart rate and reduces the harmful effects of stress or magnesium deficiency.

    10.... lettuce

    Lettuce contains a substance called lactocarium, which has a calming effect.... This substance helps to regulate the heart rate by reducing the activity of the nervous system and creating a sense of relaxation, and reduces heart palpitations caused by stress.... In addition, due to its high water and fiber content, lettuce is effective in keeping blood pressure hydrated and regulating the heart rate..

    11.... lavender tea

    When the question of what to eat for heart palpitations is raised, one of the best answers is lavender tea. This tea with its calming properties helps to improve the quality of sleep and reduces the possibility of depression. As a result, it can play an effective role in controlling heart palpitations caused by stress and lack of sleep.

    12 .... spring orange tea

    Orange spring tea contains compounds that have a calming effect on the central nervous system and help regulate heart rhythm by controlling anxiety and improving sleep quality. Some research has shown that the effects of this plant are comparable to the anti-anxiety drug diazepam.

    13.... Borage flower tea

    The borage flower contains useful compounds such as anthocyanin and flavonoid, which play an effective role in calming the nervous system and strengthening nerve function.... These compounds help to regulate the heart rate and maintain the general relaxation of the body by reducing nervous pressure and preventing anxiety.

    14... berries

    Usually, people who suffer from heart palpitations due to blockage of blood vessels ask, what should we eat to open the heart vessels.. In answer to this question, we can refer to berries such as raspberries and blueberries.. These fruits are rich in antioxidants and prevent excessive pressure on the heart by reducing oxidative stress in the body.

    15... Sage tea

    Sage tea contains compounds that have the same function as estrogen, and by binding to estrogen receptors in the body, they help regulate hormonal fluctuations, especially during menopause. This regulatory effect reduces the pressure on the heart and prevents its rhythm from becoming irregular.

    16... Fennel tea

    Fennel tea also contains phytoestrogens that act like estrogen and help balance hormones in women... This drink can also reduce anxiety symptoms and support heart health by controlling cholesterol and blood sugar levels.

    17.... mint tea

    Mint tea helps soothe the nervous system and reduce stress due to its compounds such as menthol... By regulating stress-related hormones, including cortisol, this tea can control heart rate and help maintain overall body relaxation.

    18.... Walnut

    In response to the question of what to eat for heart palpitations, it can be said that walnuts are one of the best options.... This food item can help control the heart rate and strengthen the function of blood vessels in different conditions, even after open heart surgery.

    Walnuts are rich in melatonin, omega-3 and magnesium.. Melatonin helps to improve the quality of sleep and reduce stress caused by lack of sleep, and as a result leads to heart rate control.. Omega-3 and magnesium also play an effective role in heart rate control by regulating heart muscle function and strengthening blood flow..

    19.... Rosemary tea

    Mohammadi tea contains antioxidants that are useful for relaxing the nervous system and reducing stress. Consuming this tea at the end of the night improves the quality of sleep and helps prevent heart palpitations by reducing anxiety and increasing mental and physical relaxation.

    20... warm milk

    Milk is full of tryptophan; An amino acid that plays a role in the production of melatonin and helps to improve the quality of sleep... Quality and sufficient sleep causes better body regeneration and reduces stress levels... As a result, the heart rate is easier to control.

    21.... apples

    Apples are rich in fiber and antioxidants and play an effective role in eliminating toxins caused by smoking and alcohol.... These toxins damage body cells by producing free radicals, put a lot of pressure on the heart and increase heart rate.... Antioxidants in apples not only help reduce the harmful effects of free radicals, but also reduce the symptoms of heart diseases.

    22.... Celery

    Drinking alcohol or smoking can increase blood pressure.... but the potassium in celery helps control blood pressure and keep the body hydrated, thus reducing the heart rate.... Also, the antioxidants in this vegetable prevent the destruction of heart cells by free radicals and minimize the risk of heart diseases.

    23.... orange juice

    Orange juice is rich in fiber, vitamin C and potassium and plays an important role in maintaining heart health... This useful drink helps to regulate the balance of electrolytes and compensate for fluids lost due to sweating or intense physical activity.. Maintaining the balance of electrolytes and preventing dehydration is necessary to control blood pressure.. Cucumber

    Cucumbers help regulate heart rate by keeping the body hydrated... Hydration puts less stress on the heart and prevents heart rate fluctuations... For this reason, when the results of an EKG or EKG test are normal and the doctor determines that the heart palpitations are related to dehydration, consuming water-rich foods such as cucumbers is recommended (for more information on EKG testing, read the article What is an ECG in GCORP LLC magazine).

    25.... Watermelon

    Watermelon is another food that can be used in response to the question of what to eat for heart palpitations... This fruit is rich in water and electrolytes and can hydrate the body quickly... Watermelon helps to reduce heart palpitations by quickly compensating for the lack of fluids and regulating body electrolytes, especially in conditions of dehydration.>

    The best foods based on the cause of heart palpitations

    To control heart palpitations, it is not enough to just know its cause.. you must know what to eat in any situation so that the heartbeat is calmer.... depending on the cause of heart palpitations, you can use different foods.... these foods are mentioned in the table below:

    Foods suitable for heart palpitations caused by lack of nutrients

    Some people may develop heart palpitations if they lack the following nutrients:

    1.... Electrolyte

    If you are deficient in magnesium, calcium, or potassium, you will experience palpitations more than others... Fortunately, you can maintain a normal heart rhythm by eating foods that contain these three important electrolytes:

    • Magnesium: Avocados, almonds, cashews, legumes, chia seeds, pumpkin seeds, whole grains, salmon, bananas and leafy greens
    • Calcium: Cheese, yogurt, milk, sardines, almonds, leafy vegetables and calcium-fortified foods
    • Potassium: bananas, watermelon, pomegranate, tomatoes, spinach, potatoes and fish

    The three electrolytes most associated with heart palpitations are:

    • Magnesium.
    • Calcium.
    • Potassium.

    Having insufficient levels of any or all of these electrolytes can set the stage for heart palpitations

    The three electrolytes most associated with heart palpitations are:

    • Magnesium
    • Calcium
    • Potassium

    Deficiency of any of these electrolytes can cause heart palpitations.

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    2... Vitamin D

    Vitamin D is not an electrolyte, but it can affect the body's electrolyte levels. This vitamin helps the body absorb calcium and transport magnesium. Therefore, its deficiency may contribute to heart palpitations.

    Vitamin D is found in some foods such as oily fish, egg yolks and fortified dairy products....but 20-30 minutes of sun exposure is the most natural way to get it....If your vitamin D level is very low, you should take a supplement under the supervision of your doctor or nutritionist..

    3....Iron

    Iron is necessary for the production of red blood cells that carry oxygen in the body. The lack of this mineral or the resulting anemia causes fatigue and shortness of breath and is one of the causes of heart palpitations.

    The best sources of iron are red meat, chicken, and beans... In order for the iron in plant foods to be absorbed well, it is better to use them along with sources of vitamin C such as oranges, kiwis, and bell peppers.

    Do you have palpitations and think you are suffering from iron deficiency?

    Talk to your doctor about your symptoms now.

    Cardiologist Question from cardiologist

    Which foods make heart palpitations worse?

    Until this part of the article, we talked about what to eat for heart palpitations.... Now we want to introduce harmful foods for this disease.... Foods that may worsen heart palpitations include:

    • foods high in carbohydrates or full of sugar
    • Salty foods such as processed or canned foods
    • spicy and spicy foods

    In addition to the type of food, certain compounds in foods may also cause palpitations, including:

    • Monosodium Glutamate (MSG): Many processed foods and restaurant meals contain this flavor enhancer. People who are allergic to MSG may experience heart palpitations.
    • Theobromine: This natural compound found in cocoa is effective in increasing heart rate.
    • Tyramine: Alcohol, aged cheeses and dried fruits contain this amino acid.... Tyramine can increase blood pressure and cause heart palpitations.
    • Caffeine: Caffeine is a stimulant found in coffee, chocolate, energy drinks, tea, and soft drinks. Excessive coffee consumption (more than three cups a day) is associated with heart palpitations. However, people who are sensitive to caffeine may have problems with lower amounts.

    What pill should we take for heart palpitations?

    In many cases, palpitations are not serious and do not require treatment... However, if your palpitations doctor determines that they could lead to more serious problems, they may prescribe one or more of the following medications, depending on the cause:

    1... Antiarrhythmic drugs

    Anti-arrhythmic drugs can restore the heart rhythm by changing the electrical current. The most common drugs in this category are:

    • Amiodarone
    • Flecainide
    • Procaine amide
    • Propafenone
    • quinidine
    tocainide

    2... calcium channel blocker

    These drugs cause the blood vessels to dilate and allow more blood to reach the heart....slowing the heart rate and lowering blood pressure....The most common calcium channel blockers include:

    • Amlodipine
    • Diltiazem
    • Flodipine
    Isradipine
    • Nicardipine
    • Nifdipine
    Nisoldipine Verapamil

    3.... beta blockers

    Beta blockers inhibit the activity of the hormone adrenaline and lower the heart rate and blood pressure....These drugs are also used to control the symptoms of a heart attack....Here are some examples:

    • Esbutolol
    • Atenolol
    • Bisoprolol
    • Metoprolol
    • Nadolol
    • Propanolol

    4.... Anti-anxiety drugs

    Anxiety not only leads to worry, restlessness and anger.. It can also cause physical symptoms such as palpitations..

    5... Thyroid disease medications

    Antithyroid drugs such as methimazole and propylthiouracil are prescribed for hyperthyroidism.. These drugs exert their therapeutic effects by preventing the thyroid gland from producing too much hormone, gradually reducing heart rate and other symptoms associated with hyperthyroidism.

    6... Melatonin

    Using melatonin supplement can help those who have insomnia to fall asleep faster and experience better quality sleep... This product helps to control heart rate by increasing the quantity and quality of sleep.... because during sleep, the body has more time to rebuild itself and the amount of stress decreases.

    Prevent heart palpitations by modifying your lifestyle

    Depending on the cause of heart palpitations, you can reduce its frequency by observing the following points:

    • Reduce your stress with relaxation techniques such as deep breathing, yoga, tai chi and meditation.
    • Exercise regularly.....but before you start, make an online visit to a cardiologist and ask your doctor which exercise program is right for you.
    • Avoid smoking and alcoholic beverages.
    • Avoid foods or activities that cause heart palpitations.
    • Minimize the amount of caffeine in your diet or avoid it completely.
    • Keep your blood pressure and lipid levels in a healthy range.

    Endword

    Heart palpitations can be caused by various factors such as stress, dehydration, lack of nutrients or the consumption of certain foods and drinks... following a diet containing potassium, magnesium, calcium, iron and vitamin D and drinking water and soothing teas such as chamomile and lavender are useful for regulating heart palpitations, containing sweet foods, bran... because caffeine may intensify heart palpitations.

    If you have heart palpitations and it worries you, you can consult the best experts through GCORP LLC and be sure of your health.

    Frequently Asked Questions

    What should we eat for heart palpitations?

    Choosing the right food depends on the cause of heart palpitations.... But in general, fruits and vegetables such as spinach, celery and bananas and some teas, including chamomile tea, are useful for heart rate control.

    Which nutrients are important for heart rate control?

    Potassium, magnesium, calcium, iron and vitamin D play a key role in heart rate regulation
    

    Do cold drinks play a role in heart palpitations?

    In some people with Atrial fibrillation (AFib), consumption of cold foods and drinks may be associated with increased heart rate.
    

    What is the cause of increased heart rate after drinking coffee?. Epinephrine secretion.
    

    Which supplements cause heart palpitations?..

    Caffeine supplements, often used to lose weight or improve athletic performance, may increase heart rate.
    

    Can reflux or heartburn cause heart palpitations?

    Yes.... This disease increases stomach acid and stimulates the vagus nerve. It is possible, considering that it stimulates the vagus nerve in regulating the heart rate... to palpitation.
    

    Sources: health.clevelandclinic | my.clevelandclinic | health line

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