Pea is one of the most popular and delicious dried fruits, which in the past had many fans as snacks.... Maybe if you know more about the health benefits of peas, you should include it as one of the main snacks in your diet... Looking for healthy nutrition to include in your daily diet...

If you are also interested in eating chickpeas, join us in the upcoming article from health magazine GCORP LLC to talk more about its properties.

Method of preparation and nutritional value of chickpeas

Chickpeas are fresh raw chickpeas that are prepared through steps such as boiling chickpeas, draining, peeling, cooking and finally seasoning... It is good to know that chickpeas have many properties for the body due to their nutrients... In the table below, we have listed the nutritional value of 100 grams of chickpeas.

What are the properties of peas?

The most important health benefits of chickpeas include the following:

1- The properties of peas for the stomach

The fiber in chickpeas helps to digest food more easily and prevents digestive problems such as constipation.... These delicious snacks are useful for regulating stomach acid and can prevent heartburn.

Read more: Properties of soy

2- Peas and regulation of blood sugar

In the composition of peas, there is a complex carbohydrate called amylose, which is slowly broken down in the body and prevents the sudden increase in blood sugar of people with type 2 diabetes... Also, the fiber in peas is useful for reducing the speed of absorption of blood sugar and leads to the stabilization of blood glucose levels.. Anemia

A cup of chickpeas contains four milligrams of iron... Also, vitamin C in chickpeas helps to absorb iron better... For this purpose, you can eat chickpeas with raisins...

4- Peas and improving bowel function

There is some cellulose in the skin of small peas, which is useful for improving bowel function.. Therefore, the properties of peas with skin can be considered to prevent and treat constipation.. Also, the fiber in peas is useful for this purpose by regulating bowel movements..

Maintaining beneficial intestinal bacteria is another benefit of chickpeas.... Chickpeas contain useful prebiotics that, by feeding these bacteria, make the gut microbiome healthy and prevent problems such as irritable bowel syndrome.

Read more: Cashew properties

5- The properties of peas in weight loss

Pea helps in the process of losing weight.... The fiber in it can make you feel full for a long time and prevent overeating.... When you feel very hungry, you can use a handful of peas as a healthy snack.

6- Peas and bone strengthening

Minerals such as calcium, magnesium, fiber and vitamin K, which are all necessary for strengthening bones, are found in peas... Therefore, it can be said that a balanced consumption of peas, especially in growing age, is useful for strengthening and maintaining the strength of bones and prevents osteoporosis.

7- Properties of raisin peas for sperm

Strengthening the quality and number of sperm is one of the most important properties of peas for men... combining peas with raisins can increase sperm production and improve its quality due to zinc.

Read more: Macadamia nuts

8- Peas and reducing the risk of cancer

Pea contains strong antioxidants, vitamins A and E, which neutralize the destructive effects of free radicals and prevent cancer. Also, the presence of the mineral selenium in peas improves the condition of liver enzymes and prevents cancer by detoxifying the body.

9- Properties of peas for fatty liver

Due to its high fiber content, chickpeas improve the functioning of the digestive system and help eliminate waste from the body, which results in detoxification of the body. Also, chickpeas do not contain fat in their ingredients. Therefore, their balanced consumption does not increase fat deposits in the liver and cause fatty liver disease.

10- Peas and strengthening the muscles of athletes

Nhadchi contains useful vegetable protein that helps build and repair the muscles of bodybuilders.... The complex carbohydrates in Khodchi can provide the energy needed for athletes' hard training.... Also, the magnesium and potassium present in it are useful for reducing muscle cramps and fatigue after heavy training..

If you don't want to eat chickpeas as a snack, use it in the form of chickpea flour.... You can combine it with protein powder when preparing protein shakes to use the properties of chickpea flour in bodybuilding..

Read more: Hazelnut properties

11- The properties of peas in pregnancy and breastfeeding

Pea is a rich source of protein, folate, and minerals that are essential for the healthy growth and development of a child.... One of the most important properties of peas for pregnant women is the iron in it, which prevents anemia related to pregnancy by forming the hemoglobin needed by the mother's body.. pregnancy.

One of the benefits of chickpeas during breastfeeding is to increase breast milk. Daily consumption of a handful of chickpeas can provide nutrients needed by women during breastfeeding and maintain their general health.. Of course, it is better to consume peas during pregnancy and breastfeeding under the supervision of a nutritionist or doctor to avoid side effects such as>

12- Peas and strengthening the immune system

Strengthening the immune system is one of the properties of chickpeas in traditional medicine.. Chickpeas contain strong antioxidants such as polyphenols and flavonoids, which fight free radicals and strengthen the body's immune system against infections.

Read more: The best time to consume chia seeds for weight loss

13- Properties of raisin peas for hair

Peas and raisins help to grow and strengthen hair by providing nutrients... Peas are a good source of protein that is necessary for the production of keratin (the main protein of hair structure) and due to the presence of iron, raisins increase blood circulation in the scalp and help nourish hair follicles better... hair shine and prevent premature graying..

14- Peas and maintaining heart health

Pea contains nutrients such as potassium, magnesium and vitamin B, which help maintain heart health by regulating blood pressure and reducing bad cholesterol... Also, the fiber in peas is useful for heart health and prevention of cardiovascular diseases.

15- properties of peas for children

Due to its high-quality vegetable protein and complex carbohydrates, peas provide the energy needed for children's play and daily activities and prevent them from getting tired early. Other benefits of peas for children include the growth of muscles and bones, preventing anemia, improving the digestive system, and strengthening the immune system.

Read more: Properties of dried figs

Disadvantages of peas

Chickpeas have many health benefits, however, they may not be suitable for some people with certain conditions..

In the following, we point out the possible harms of peas that are usually caused by consuming too much of them:

• Digestive problems such as bloating, stomach and intestinal gas
Constipation or diarrhea
• Sensitivity and occurrence of allergy symptoms such as itching, hives, redness, breathing problems and swelling
• weight gain
• increasing the risk of kidney stone formation

A short look at the properties of chickpeas

Pea is one of the nutritious and special snacks that was used together with raisins in the past and had many fans. Peas have a lot of protein, fiber, vitamins, antioxidants and minerals. Therefore, it is better to include it as a healthy snack in your diet. Of course, it should be noted that despite the countless benefits of chickpeas, you should consume them in moderation to avoid side effects such as bloating, sensitivity, or weight gain.

In this article from GCORP LLC magazine, we introduced you to the most important properties of chickpeas and listed some of its disadvantages... If you have more questions about the amount of chickpeas according to your specific circumstances, you can visit the website of GCORP LLC and consult with the best doctors specializing in this collection, such as the best nutritionist or online nutritionist. href="https://gcorp.cc/">GCORP LLC has made it possible for you to receive online appointments for face-to-face counseling or online counseling via phone, text and video.

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