content list:

• How to sleep well?.
• What do you do for better sleep?
• Natural Sleeping Night Texts
  • 2- Hours of Review
  • 1- Increase and try again
  Limited
1- Use Bed Only to sleep
• 2- Remove Alcohol Consumption
• Li> Li> 2- Do not use
Clock Check
• 1- Do not change your daily application
• 2- Practice during the day
• 1- Listen to relaxation music
• 1- Writing positive thoughts

Observing the principles of health and doing healthy behaviors to experience a good, stress -free sleep, which is generally called sleep health, is one of the easiest and most effective ways to improve sleep problems ... The behaviors needed to have good sleep are just regular and every night. Follow a fixed pattern to have a good sleep ...

More information: Disruption and Diselloment Disorder

What to do for better sleep? th2>

If you want to know how to sleep well, you need to know the concept of sleep health.. The term sleep health refers to behaviors, ceremonies, and environmental factors that can ultimately help better sleep experience ... Sleep health is a broad classification that includes foods you should eat or prevent.

It is likely that people with constant and persistent sleep habits (sleep health) will not have a good sleep every night ...

Here are three ways to improve sleep health to answer the question of how to sleep better:

1- Have a regular sleeping hour

have a regular sleep and wake up every day, even on the weekend and on holidays, more or less at the same time ... a regular sleeping and waking plan helps you experience quality sleep ...

1- Get up and try again

only go to bed when you are tired .... If you can't sleep after 5 minutes, wake up and work until you feel sleepy, then work back to bed and try again ...

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1- Limit the use of caffeine and nicotine th3>

One of the natural ways of sleep is not the use of stimuli. Avoid consuming any caffeine (coffee, tea, soda, chocolate) or nicotine (cigarette) at least four to four hours before bedtime .... These act as stimulants and prevent comfortable sleep ...

1- Use the bed to sleep only

In response to people who ask, how to sleep well, we have to say don't use bed for other things than sleep and sex so your body gets used to sleeping ...

1- Remove Alcohol Consumption

Alcohol can suppress the body's ability to enter the RM stage ... so one may feel lazy after waking up ...

know more: How to control insomnia?. + 5 Techniques to fix insomnia

1- Do not use electronic devices

Studies have shown that people who use a cell phone or tablet in bed have trouble sleeping and sleeping. They feel tired and aware when waking up. Therefore, it is recommended that you use bright electronics such as TV, smartphones and tablets for an hour before bedtime. Because blue light emitting it ... This light prevents hormones and neurons that help sleep quality ... You can use more guidance and leaving this GC.

1- Prepare the bedroom space TH3>

Prepare your bed and bedroom for a relaxed and comfortable sleep ... If you like, use eye and ear masks, it can help prevent light and extra sounds ... Also, adjust room temperature .... The bedroom must have a cool temperature ... because when we go to sleep, our body will naturally reduce the temperature ....

1- Don't sleep during the day

Many people fall asleep at night and how to sleep well they have become a great concern for them ... because naps during the day, if done in a misconception, can affect the good night's sleep ...

Of course, short naps can increase one's awareness, improve concentration and help make decisions. But long nap can lead to a sense of relaxation after waking up.

1- Solve your mind

If you are also one of the people you want to know how to sleep at night without thinking, the best way is to calm the mind before bed.

also, you can do some healthy behaviors such as light candles, reading books, showering and meditation to calm your mind ...

1- Don't check the hour continuously th3>

checking the clock during the night can cause hidden stress that leads to waking up in a short period of time ... Also, negative thoughts, such as "Oh, how late, I can never sleep." Reinforced ...

More information: What is a sign of insomnia?. 4 problems that may be affected

1- Don't change your daily schedule

If you do not sleep well last night, don't change your day's plan because of fatigue and tiredness .... In fact, you should not compensate for the night sleep deficit.

Learn more: Changes and methods of change

1- Exercise During the Day TH3>

Another natural way for people who ask how to sleep well is to have regular physical activity throughout the day ... Exercise can help improve sleep quality ...

1- Listening to relaxing music TH3>

A stress -free sleeping method is to listen to relaxing music.

1- Start Writing Positive Thoughts

Many of us have distressed thoughts that constantly revolve in our minds ... Researchers believe that these thoughts cause anxiety and stress and make sleep comfortable ... So it is recommended to write at least 5 minutes and write more for those who ask how to sleep well ...

1- Try therapeutic Therapy TH3>

Fragrances are another natural way for people to sleep comfortably ... Some fragrances such as lavender, rose and mint cause nerve relaxation. The hormonal effects of hope and motivation on the body

Which foods help good sleep? ..

In general, adhering to a healthy and rich diet of vegetables, fruits, whole grains and meat can help the body have a regular sleep plan .... complex carbohydrates in beans, whole grains and many vegetables can prevent and reduce blood sugar that affects sleep quality ...

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Researchers have done extensive research on beneficial foods to sleep well.

• Cherry & Cherry
• Kiwi
• Milk
• Fruits containing melatonin such as bananas, pineapples or oranges
• Tryptophan foods such as eggs, nuts, soybeans and white meat

Learn more: Purposeful anxiety disorder; Symptoms and Methods of Treatment

Consult a nutritionist first before making any changes to your diet. This ensures that in addition to helping sleep, changes in the diet are beneficial.

More information: What is sleep disorder and how is it treated?

doctor's guide

Good sleep is essential for maintaining physical and mental health and has a great impact on quality of life. We can change your lifestyle, lifestyle and bedroom for a good sleep.

If you have trouble sleeping at night and changes do not improve, you can refer to GCORP LLC and consult the best specialist doctors, including online neurologist ... Also, GCORP LLC has allowed you to visit the Internet through nervous system.

Frequently Asked Questions