How to improve mental health?

14 February 1403
10 minutes

Having mental health is one of the most important and essential factors in every person's life. Keep in mind that there is more to mental health than people believe. In general, mental health can be very effective on things like: people's ability to face stress, overcome life challenges, build relationships and recover after difficulties. People who have the ability to take care of mental health, these people enjoy their life more than other people. Among the things that can have a negative impact on mental health, we can mention things such as: stress, depression and anxiety.

What is mental health?

Mental health can be defined as having well-being so that a person is fully aware of his abilities. People who are mentally healthy, these people can easily cope with the usual challenges and stresses of their lives. Also, these people have a very high level of interaction with society. Mental health includes things such as: emotional, mental and social well-being, which usually affects many aspects of life such as: emotional, mental and social well-being, the way of thinking, feeling and behavior. Note that it is very important to have mental health at any age, including childhood, adolescence, youth and adulthood. To enjoy mental health, you can use self-esteem

Be active

It is necessary to mention that in most cases, the mind and body of each person are very closely related to each other, so when a person can increase his mental health, he will experience a much better feeling emotionally and mentally, which in itself causes the release of endorphins, strong chemicals, increased energy and self-confidence. Among the activities that can help you a lot in this field are activities such as exercising, learning an instrument and a new language. Increase your social relationships: One of the things that can increase mental health is establishing social relationships with other people. For this, you can participate in fields such as gatherings and friendly gatherings.

Replacing new good habits with bad ones

For example, some people experience a very good feeling when they hear the sound of music. Everyone can feel good by doing and experiencing new things. For this, you need to spend more time to identify your mood.

What things cause mental health to decrease?

There are many things that can have a great impact on mental health, among the most important and influential ones, the following can be mentioned:

caffeine consumption
Excessive consumption of alcohol
Consumption of hydrogenated oil or trans fat
Consumption of foods containing a lot of preservatives
Consumption of snacks containing sugar
Consumption of food such as: rice or white flour
Consumption of fried foods

It is also necessary to mention that in order to benefit from mental health, you can consult the counselors of Mehrbad Clinic, Get online psychological counseling.

Consumption of what foods increase mental health?

This category of food includes:

Fish containing omega-3 fatty acid
Using snacks and nuts such as: walnuts, almonds, hazelnuts and peanuts
Avocado
Beans
Spinach

Difference between mental health and mental health

Mental health and mental health are two related concepts, but they have important differences. Mental health specifically refers to care that aims to prevent mental disorders and helps maintain and promote mental health. This includes preventive methods, psychological care, counseling and coping skills training. Mental health acts as a preventive method to improve the quality of life and prevent mental problems. Mental health, on the other hand, is a broader concept that includes mental health, but it refers to different psychological, emotional and social aspects of life.

Mental health is related to a person's ability to manage stress, establish positive relationships and adapt to life changes. People with good mental health are usually in a better state mentally and emotionally and have the ability to deal with problems and challenges. In fact, mental health is more focused on the prevention and prevention of mental disorders, while mental health refers more generally to the overall mental and emotional state of a person, which includes not only the prevention of diseases but also the improvement and enhancement of the positive aspects of mental life.

What things affect mental health?

Mental health is affected by various factors that individually and collectively can cause problems or strengthen it. These factors include the following:

Genetic factors: Some people may be more susceptible to mental disorders such as depression or anxiety due to hereditary or genetic factors.
Social and cultural environment: social relations, support from family and friends, economic and cultural status of society play an important role in mental health. Lack of social support and economic problems can put a lot of psychological pressure on people.
Life experiences and stresses: stressful events such as family problems, illnesses, job problems or loss of loved ones can have a negative effect on mental health.
Lifestyle and physical activities: proper nutrition, adequate sleep and exercise can help improve mental health. Not having enough sleep or eating unhealthy food may cause mental problems.
Physical health: physical disorders such as chronic diseases can lead to a decrease in the quality of life and mental health of a person.

In fact, mental health is affected by a complex set of internal and external factors that simultaneously affect a person's mental state.

How to take care of our mental health?

Caring for mental health is a continuous and conscious process that can be strengthened by taking various measures. Some ways to take care of mental health are:

Creating positive relationships: Having healthy and supportive social connections can help you deal with life's stresses and challenges. Spending time with family and friends, participating in social activities and having strong emotional relationships leads to an increase in the sense of belonging and peace.
Stress Management: Learning stress management techniques, such as deep breathing techniques, meditation, and yoga, can help you cope better with life's pressures. Finding ways to deal with problems instead of passively coping helps improve mental health.
Exercise and physical activity: Exercise not only improves your physical health but also helps improve your mental state by releasing happy hormones like endorphins. Even a short walk during the day can have positive effects on your mood.
Adequate sleep: Adequate and quality sleep has a great impact on mental health. Lack of sleep can lead to decreased concentration, irritability and emotional problems.
Refer to a counselor or psychologist: If you feel that you have mental problems or are unable to cope with the stresses of life, consulting a psychologist or psychiatrist can help you learn more effective ways to cope with your problems.

How do mental health professionals diagnose disorders?

Diagnosis of mental disorders is made by mental health professionals, such as psychologists and psychiatrists, through clinical interviews, tests, and psychological assessments. Some of the detection methods include the following:

Clinical interview: During a meeting with the patient, the doctor or psychologist examines the patient's symptoms, medical and psychological history. These interviews usually include specific questions to identify the behavioral and emotional patterns of the person.
Psychological tests: Psychologists can use psychological tests and scales to assess a person's mental state. These tests can help to evaluate the level of anxiety, depression, stress or personality disorders of the person.
Physical and medical considerations: In some cases, mental disorders may be caused by physical problems such as vitamin deficiencies or hormonal disorders. Therefore, some doctors may perform medical tests to identify physical problems.
Diagnosis based on psychiatric criteria: Psychiatrists use specific criteria listed in DSM-5 (Diagnostic Manual of Mental Disorders) to diagnose mental disorders. These criteria include the symptoms, their duration and their effect on the person's performance.

Conclusion

Mental health is a vital part of the quality of life that affects relationships, vitality and capabilities of a person. Taking care of mental health is just as important as taking care of physical health, because mental health problems can have long-term effects on all aspects of a person's life. You can take care of your mental health by properly managing stress, establishing positive relationships, exercising regularly and using specialized services. Recognizing the symptoms of mental disorders and asking for help from professionals can also help prevent and treat mental problems. Therefore, paying attention to mental health and taking care of it should be considered as a basic priority in individual and social life.