مقاله تخصصی
How to sit and sleep correctly for lumbar disc
3 months ago
661 بازدید
Dr. Mahmoud Yazdan Panahi
TehranNeurosurgeon and spine and disc surgeon
The correct way to sit and sleep for lumbar disc
When sitting and sleeping with a lumbar disc, proper position and ergonomics should be prioritized to minimize discomfort and improve spinal alignment.... We have mentioned a few points below, you need to know that apart from the things you will read more about, exercise for lumbar disc is also an effective solution that can speed up and improve your process significantly.>
Dr. Scott D. Boden, MD, Emory University Department of Orthopedics, says of the importance of posture for low back disc health:
>
> *According to our clinical research, maintaining the correct posture can reduce the risk of lumbar disc herniation by **50%**.. Using proper lumbar support while sitting and choosing standard mattresses for sleeping plays a fundamental role in controlling pain and preventing further injuries.*
### The best sitting position on the floor for the lumbar disc
First, use a suitable surface such as a yoga mat or blanket and avoid sitting on the bare floor... Bending your knees and placing your feet on the floor will help reduce pressure.... Leaning against a wall or using a pillow behind or under your hips can provide better support and maintain the natural curve of your back. Relax yourself....Avoid bending or rounding your back and use your hands or forearms for support if needed....When standing, make slow and controlled movements and avoid sudden or twisting movements....If you feel discomfort or pain at any point, adjust your sitting position to avoid aggravating symptoms..The correct way to sit in a chair for a lumbar disc is to maintain good posture and fully support your spine..For this purpose, use a chair with a standard back or a small pillow for support. The natural curvature of the back is recommended... The feet should be flat on the ground and the knees should be bent at a 90 degree angle... If the feet do not reach the ground, you can use a footstool.. Also, avoid leaning forward or sitting on the edge of the chair, and the weight of the body should be evenly distributed on both sides of the hips... To reduce the pressure on the discs, keep your shoulders in line with the spine and keep the legs loose... and prevent the injury from worsening... ### The correct way to sleep for lumbar discs
Choosing the right mattress is very important for people who suffer from spine problems such as lumbar disc.. It is recommended to use a mattress with medium firmness.. A mattress that provides enough support and is not too firm and not too soft.. Of course, comfort and personal preference also play an important role in choosing a mattress and it is better to try different options before buying.... To maintain the normal position of the spine when sleeping, sleep on your side and place a pillow between your knees.... if you are on your back Sleep, put the pillow Below the knee can support the natural curve of your back... Also, sleeping on your back is not recommended because of the high pressure on the stomach... Cervical medicine pillow helps to keep the neck vertebrae in a neutral and proper position and prevent pressure on the spine... **If you have lumbar disc, sit and sleep properly!**
Adhering to the correct principles of sitting and sleeping is one of the most effective ways to manage pain, follow lumbar disc surgical care and prevent the progression of lumbar disc damage. Choosing the right chair, using a lumbar support, and avoiding sitting for long periods of time or incorrect postures will reduce additional pressure on the spine. Also, adapting the sleeping method by using support pillows will help the natural curvature of the back and play an important role in reducing the pressure on the discs. By following these recommendations, you can Effectively improve your quality of life and complications Prevent possible... Recent scientific studies show that sitting and sleeping position has a significant effect on improving or intensifying lumbar disc support... 30%* pressure inside the lumbar discs compared to the standing position can lead to aggravation of symptoms... Also, using a lumbar pillow while lying down can adjust the lumbar lordosis angle.. These findings show the importance of maintaining correct body posture in reducing disc pressure and pressure on the back.
