What does fiber do in the body?

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Fiber is a kind of digestible carbohydrate ... LLC You will get acquainted with the importance of fiber in the body ...

Importance of Fiber for Health

The importance of fiber is determined when changing your lifestyle and following a healthy diet ... Fiber, mainly found in fruits, vegetables, whole grains and legumes, is probably known for its ability to prevent or soothe constipation from the body, but the benefits of fiber are more prevented and reduced.

fiber types in the body

There are two types of dietary fiber in general:

Soluble Fiber

Bankrupt Fiber

Learn more: What is fiber?

Soluble Fiber

dissolves in water, while insoluble fiber does not dissolve in water ... When the fiber dissolves, a substance like a thick stomach in the stomach ... decomposition of the colon bacteria ... soluble fiber is something that helps lower cholesterol and blood glucose level .. Energy, a key method for excellent function! ..

Read more: rk> 2 food for fast digestion

insoluble fiber

cannot be solved ... instead, it is relatively intact from the digestive tract .... This type of fiber prevents constipation by moving food in the digestive system and helping the intestine order.

Symptoms of Fiber Deficiency
interferes with the decrease in the level of the fiber of the digestive system and is slowly digested and excreted. The result is constipation that is observed in many abnormal diets ... Fiber deficiency in the body may occur with other symptoms and symptoms.

If you experience any of these symptoms, you may want to follow your fiber. When you increase your fiber, be careful that each of these symptoms disappear ...
If you have any of these symptoms, it is best to see your gastrointestinal specialist or tell your doctor that the best gastrointestinal specialists on the GCORP site..
Read more: Weight loss without diet with 2 gold techniques

How much fiber do you need per day?. th2>
account to the food and Drug Administration, The Daily Value of Fiber Is 28 Grams Per Day or About 14 Grams Per 1000 Calories ... ACCRUPTING to a National Health and Nutrition Examination in 2015-2016, Most American Eat of the Only Half of Amount ... in Fact, 95 % of Americans Never Consume .... To optimize Performance, You Should Meet the Diley Value and Get About 28 Grams of Fiber Per Day, Although Factors Such as the Risk of Disease Should Be Content When Determining recommended value ...

not only help your exercise, but doctors also point out that people who eat between 25 and 29 grams of fiber a day reduce the risk of colon cancer, heart disease and diabetes by 15 to 30 percent

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Fiber Deficiency Diseases

Obviously, fiber plays an important role in your general health ... In fact, many experts believe that fiber deficiency is a link that connects a number of diseases ...

Conditions such as cancer and appendicitis .... Burkit classified these diseases based on the same cause: Fiber deficiency or low fiber diet in Lancet Gastronter and liver, researchers have reported that fiber deficiency increases the risk of heart disease.

It has also been reported that severe fiber deficiency increases cancer and death caused by cardiovascular, infectious and respiratory diseases, diabetes and all non -cardio and non -cardiovascular causes ... Researchers believe that increased dietary fiber to 50 grams of life and increased life ..

Fiber Deficiency Complications in the Body

Lack of sufficient fiber in the diet results in a deficiency of fiber .... Fiber helps your bowel health, so if you do not find enough fiber, you may experience irregular intestinal movements, constipation, blood sugar fluctuations, lack of spikes after eating, or increase cholesterol levels. The intestine, which is essential to maintaining a healthy immune system, and fiber is something that feeds and allows them to do their job. Without proper fiber, your safety health can also be compromised because microorganisms can be at risk.

fiber effects on mood

Failure to comply with daily fiber recommendations may also affect your mood and mood. Many people cause nervousness or delay in food intake. Healthy bacteria are stabilized in the gut, the risk of mental health disorders such as depression decreases. Fiber helps improve mood.

For this reason, you can help a nutritionist to have a fiber diet that can be protected for an online medical office and an online counseling with a nutritionist.

conclusion

Fiber is a useful nutrient for improving the function of the digestive system and the digestive process that may have gastrointestinal problems such as constipation and bloating if there is no diet or a lack of diet ... Fiber deficiency can lead to symptoms of increased blood cholesterol and swing in blood sugar.
Resources:

Top doctors: Dr. Ali Asghar Fard Doctor .. alireza Rezai
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