The good news about back pain during pregnancy is that it is a sign of fetal growth and that is exactly what should be happening...however, it can be difficult for the mother.

You should know that you are not alone and many other mothers also suffer from back pain that usually starts in the second half of pregnancy.... By taking a few simple steps you can minimize your back pain during pregnancy.

What are the causes of back pain during pregnancy?

Pregnancy back pain usually occurs at the junction of the lumbar spine with the pelvis, i.e. the sacroiliac joint.... There are several reasons for this.... Some of these reasons are:

1) weight gain

During pregnancy, women's weight usually increases between 23 and 35 pounds. The spine is responsible for this weight gain, and pressure on it can cause back pain during pregnancy. Also, the weight of the growing uterus and fetus puts pressure on the blood vessels and nerves in the back and pelvis.

2) Changing body position

Pregnancy changes the center of gravity of the body.. As a result, the anatomical condition of the body and the way the person moves changes gradually even without the person realizing it...

3) Hormonal changes

During pregnancy, the fetus produces a hormone called Relaxin, which allows the ligaments and joints of the pelvic area to become more masculine to facilitate the birthing process.. The same thing can happen to the ligaments that strengthen the lumbar spine, which in turn causes instability and back pain.

4) Isolation of muscles

As the uterus enlarges, the parallel muscle plates (rectus abdominis muscles), which connect from the chest to the pelvic bone, move away from the midline and cause back pain to intensify.

5) Stress

Mental stress can cause back muscle spasms, which may be felt as back spasms or back pain.... You may have noticed that back pain during pregnancy worsens during times of stress.

Treatment of back pain during pregnancy

The good news is that if you didn't have back pain before pregnancy, your back pain will gradually decrease by the time you give birth.... However, you can reduce your back pain by taking the following steps.

1) Sports

Regular exercise strengthens muscles and increases body flexibility....This reduces pressure on the back....Safe exercises for most pregnant women include:

• walking
• Swimming
• Standing on a stationary bike

Note that the doctor or therapist recommends any of the above exercises in order to strengthen the back and abdomen.

2) heat and cold

Applying heat and cold to the lower back may be helpful... If the attending physician agrees, first use a cold compress (such as an ice pack or a cloth containing frozen vegetables) on the painful area of ​​the lower back for 20 minutes and several times during the day... Avoid heating the abdomen during pregnancy.

3) Change the anatomical position of your body

Combing increases the pressure on the spine.. Therefore, it is very important to maintain the correct anatomical position while working, sitting or sleeping. For example, placing a pillow between the knees while sleeping will reduce the pressure on the back.

As you sit at your desk, place a rolled-up towel behind you or prop your feet up on some books or a stool. Also, try to stand straight and don't lean forward.. Using a support belt can also help.

4) Counseling

If your back pain is caused by stress, talking to a trusted friend or a counselor can help.

5) Acupuncture

Acupuncture is a method used in traditional Chinese medicine where thin needles are inserted into specific points of the skin. Studies have shown that acupuncture can help improve back pain. If you are considering acupuncture, consult your doctor first.

6) Massage

Massage, if done correctly, can be a safe option for back pain relief during pregnancy...but it's best to consult your doctor before doing it.

Other tips to prevent back pain during pregnancy

• If you want to lift something off the ground, use your legs for support instead of bending forward.
• Avoid wearing high heels.
• Do not sleep on your back.
• Use pantyhose.
• If your back pain persists, it is best to consult your doctor to try other options.
• Be sure to check with your doctor before taking pain relievers....Acetaminophen (Tylenol) is safe for most pregnant women....Aspirin and other non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen (Advil, Motrin) or naproxen are not recommended for pregnant women....In some cases, the doctor may use other safe pain relievers or muscle relaxants.

When should you see a doctor?

• Severe pain
• Sudden pain or pain that increases regularly.
• Intermittent crampy pains
• Disturbance in urination or tingling sensation in the limbs
• In some rare cases, pregnancy-related osteoporosis, inflammation of the bones of the spine, or infectious arthritis (joint inflammation caused by infection) can also cause severe back pain. So, if you have any of these problems, you should see a doctor.

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To get information about back pain during pregnancy and how to treat it, you can use the advice of gynecologists... Due to the provision of online doctor appointment booking by GCORP LLC, making an appointment and accessing doctor information such as contact information and office address is possible easily and in a fraction of a second.