Back pain on the left side above the pelvis Back pain in the upper left side of the pelvis can be caused by a variety of reasons, including muscle strain, spinal problems such as herniated discs, kidney diseases such as kidney stones or infections, and pelvic or digestive problems. This pain may be accompanied by symptoms such as dryness and decreased movement, changes in urination, or digestive problems such as bloating. In some cases, medical interventions.... Back pain on the right side of the pelvis Back pain in the upper right side of the pelvis can be caused by reasons such as muscle strain or injury, lumbar disc herniation, kidney problems (such as kidney stones or infection), inflammation of the sacroiliac joint, or digestive problems (such as constipation or appendicitis). The diagnosis of this pain is the same as in the previous cases, and methods such as physical examination and imaging are performed by a specialist doctor. Treatment and recovery of this condition follow the recommended methods completely and seriously. After the examination Be a specialist doctor.... Investigating the most important causes of back and hip pain Pain in the lower back and pelvis can be caused by a wide range of neurological, muscular, skeletal disorders or even internal tumors. Correct recognition of these causes is essential for effective treatment and prevention of disease progression. One of the most common causes is lumbar disc and related injuries, which can cause pressure on the nerve roots and cause shooting pain in the lower limbs, numbness and tingling in the lower limbs. The most important causes of lower back and pelvic pain. Practical and understandable for patients and interest. Spine health experts explain: Accurately knowing the cause of back and pelvic pain, especially in people who have a history of problems such as lumbar disc or chronic leg pain, is the first and most important step in successful treatment... Paying attention to accompanying symptoms such as numbness, weakness, or morning pain can provide valuable clues for a faster and more accurate diagnosis... ### The cause of back pain and back pain in women Back and pelvic pain in women can be caused by musculoskeletal problems (muscle strain or weakness and disc herniation), hormonal changes (menstruation, pregnancy or menopause), pelvic diseases (endometriosis, ovarian cyst or pelvic inflammation) and urinary infections.. MRI... is done.... To improve methods such as correcting body posture, strengthening exercises, taking anti-inflammatory drugs or in special cases, specialized treatments such as physiotherapy and surgery are prescribed... Types of back pain and back pain.. In many cases, the symptoms of lumbar disc are associated with pain in the back and pelvis.. These pains appear in different forms depending on the type, severity and location of the conflict. **Unilateral pain;** This pain is felt only on one side of the body (right or left) and is often due to muscle damage, stretching of tendons or local pressure on the nerve on the same side... For example, when suddenly lifting a heavy object.... 2.... **Bilateral pain;** When both sides of the back or pelvis are involved... Ankylosing spondylitis or spinal canal stenosis that puts wider pressure on the nerves... Positioning, this type may be in Any condition occurs and often indicates deeper problems such as arthritis or a herniated disc that are not related to the physical condition.... Sometimes it is also called sciatica pain.... 6.... ** Dull pain/pain; ** This pain is continuous and without a definite starting or ending point.... It may be felt scattered throughout the pelvis or back and is often accompanied by mild inflammation of soft tissues, muscles or small joints.... 7.... ** Inflammatory pain in the morning; And it decreases with the start of daily activity.... This type of pain is common in inflammatory diseases such as ankylosing spondylitis.... 8.... **Pain that spreads to the lower limb;** Sometimes back or hip pain due to diseases such as **lumbar disc** (sciatica pain) extends to the leg.... This pain is usually one-sided and becomes more severe when sitting and skin pains.. Center:* > "Back and hip pain can be of muscular, nervous or even inflammatory origin... What is important is that any type of pain, whether sharp, vague or situational, is a special message from the body that should not be ignored... Accurate diagnosis of the type of pain is the first and most important step for successful treatment." ### Back and hip pain after childbirth Postpartum back and pelvic pain is one of the common problems among women, which is mainly caused by physical and hormonal changes during pregnancy and childbirth.. The pressure of the fetus on the spine and pelvis, stretching of the muscles and the remaining hormones such as relaxin after childbirth are the main causes of these pains. The body needs time, care, and correcting body posture to reach a normal state after childbirth... exercise to treat back and hip pain... we have mentioned some stretching movements to reduce these pains... - knee towards the chest; Lie on your back on a mat or bed....bring one knee to your chest and hold for *8-10 seconds*....return to the starting position and do the same with the other leg....repeat this movement *3 times*.... - both knees towards the chest; Lie on your back and pull both knees towards the chest....hold with your hands *8 to 10 seconds*....repeat this movement *3 times*.... - rotation of the knees; Lie on your back, raise your knees and keep your legs straight....slowly rotate your knees to one side and then to the other side....do this *10 times* and *3 times*.... - Bridge; Lie on your back, bend your knees and place the soles of your feet on the mat....slowly raise your hips until the body is straight like a bridge....then lower slowly....do this movement *10 times* and *3 times*.... - Child's pose in yoga; Get on your hands and knees... lower your body towards your legs and sit, open your legs and place your body between them.... stretch your hands forward and place your forehead on the ground.... hold this movement for *10 seconds* and repeat *3 times*.... - runner's lunge; Stand, spread your legs hip-width apart and lean forward, put your hands on the floor....bend one leg and bring it under the body and pull the other leg back....this movement helps to stretch the pelvic and abdominal muscles.... - Cat pose; Get on your hands and knees, bend your back up and hold *10 seconds*....repeat this movement *3 times*.... - Cow pose; In the same position as the cat pose, bend the back, raise the head and hold *10 seconds*....repeat this movement *3 times*....treatment of back and hip pain For the treatment of back and hip pain, a combination of self-care measures and lifestyle modification is very effective. Applying heat or cold therapy to the affected area can help reduce inflammation and relieve pain.. Taking over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen is recommended for temporary pain management. Regular physical activity and maintaining mobility are essential to strengthen muscles and improve flexibility. Of course, heavy activities or movements that put more pressure on the back and pelvis should be avoided. An ideal diet. Calcium and vitamin D will help strengthen bone health. And sleeping on your side is also effective in reducing pressure on the spine and pelvis.. Quitting smoking is important to improve blood flow in the lower back, as nicotine can interfere with the repair of damaged tissues.. Finally, taking medications prescribed by your doctor, if needed, can be part of a more intensive treatment process.. Daily activities and improving quality of life... Slow... For more advanced cases, specialized treatments including epidural steroid injections or specialized physical therapy. Stretching exercises and targeted strengthening under the supervision of a physical medicine and rehabilitation specialist is recommended.. In certain circumstances, radiofrequency ablation (RFA) to eliminate painful nerves or surgeries such as discectomy or spinal fusion may be considered as advanced treatment methods based on appropriate medical examination. Medicines that your doctor may prescribe include: - strong anti-inflammatory drugs; These drugs to reduce inflammation and pain.... - Strong local drugs; These drugs contain compounds such as lidocaine and ibuprofen that help relieve pain in the target area... - Muscle relaxants; If you have muscle spasms or pain, these drugs can be helpful... - Antidepressants; They are sometimes prescribed off-label to manage neuropathic pain because they can alter the body's response to pain.... Steroid injections or oral corticosteroids.. - opiates; According to research, they are prescribed for severe pain and affect brain and body cells to reduce pain. These drugs are used with caution due to the risk of addiction... - Disease-modifying antirheumatic drugs (DMARDs) and biological drugs; These drugs are prescribed to manage inflammatory diseases such as arthritis that affect the spine and cause back pain and back pain. In *2025*, back and hip pain will continue to grow as one of the major health problems worldwide. According to the *World Health Organization (WHO)*, back pain, especially chronic back pain, is the leading cause of increasing physical disability worldwide. It will be felt more due to the increase in population and the longevity of people. Also, lifestyle changes, prolonged sitting at the desk and inactivity have contributed to the increase of these diseases in recent years. Can the severity of back and hip pain be genetic? Yes, the severity of back and hip pain can have a genetic origin... Research has shown that some genetic factors can play an important role in the occurrence and severity of problems related to the spine and joints... One of the important factors is the genes related to the structure of the intervertebral discs and the soft tissues around it, and it can be lost. It also causes pain in these areas.. People who have a family history of inflammatory joint diseases are more prone to back and hip pain.. **Back and hip pain, from cause to treatment** Pain in the lower back and pelvis, especially on the upper right or left side of the pelvis, is one of the common problems of the musculoskeletal system that may occur for reasons such as muscle strain or spasm, herniated disc, spinal stenosis, kidney problems, pelvic infection, or even a tumor. The cause of the pain requires specialized investigations such as physical examination, imaging and additional tests. A specialist doctor should be selected...