neck sprain ============================== Neck strain is one of the important causes of neck pain.. Neck strain is caused by stretching or damage to the ligaments around the cervical spine... Sometimes the neck makes a sudden and violent movement... For example, during a car accident or when falling or during intense sports such as martial arts... During any violent movement, the neck vertebrae are not allowed to move relative to another neck... The vertebrae move beyond a certain limit. Click to contact and consult with the **best dentist**... Symptoms of sprained neck - Inflation - vague pain - Sharp and deadly pain - Throbbing pain or burning sensation in the neck - cramping and dry neck - Difficulty in moving the neck and upper body - Treatment of sprained neck ### Bath with sea salt Magnesium in sea salt is vital for healing and nerve pain and is one of the best ways to maintain magnesium levels in the body.. Another benefit of this bath is that it helps relax tight muscles around the nerve area.. ### Massage with warm oils Massaging the affected area with some warm oil is another effective way to combat severe pain caused by sprained and stiff nerves..Massaging the pain point increases blood flow and relaxes tight muscles, improves movement, and reduces pain....Esham Hajar oil, coconut oil, or warmed sesame oil are very helpful for massage.> ### Has a yellow gallows Pour a teaspoon of natural and pure turmeric powder in a cup of coconut milk or almond milk and add some cinnamon powder to it and sweeten it with some honey and drink it 2 times a week or more. ### Using cold or hot packs Using an ice compress for 15 minutes and within 48 to 72 hours can help reduce inflammation and pain... After the first 48 to 72 hours, using moist heat on the area for a maximum of 20 minutes can increase blood flow and help healing.... In addition, heat can also help relieve muscle pain... You can also do these two treatments one by one to achieve the desired result... give. ### Using a medical necklace These necklaces can be used in severe cases of neck pain....Of course, today doctors use these necklaces less than 10 years ago....but they may be temporarily suitable for reducing neck pain....Perhaps the use of a medical necklace is the most common step in the home treatment of sprained neck. ### neck and shoulder massage Place the fingers of your right hand on the left shoulder.... press this muscle three times and then rotate your fingers on the muscle and then start the massage from the outside and move towards the neck.... Repeat this movement on the left side as well.... Then as soon as the body is able to withstand the pressure and stretch, you should start doing simple neck stretches.. ### Use of ice therapy and heat therapy Since the stretching of the ligaments causes neck inflammation, so with the help of ice and cold, neck inflammation can be cured.... Heat also has a good effect on the injured muscles and tissues, because heat makes the blood flow, so more nutrients enter the neck and neck vertebrae... Of course, please avoid excessive heat in the cold part.. ### Treatment of bending and neck stiffness Start this movement in a seated position and look straight ahead... Throw your neck back and hold your chin back with one hand and bring your other hand up to the top of your head....Keep your chin still and slowly pull your head forward until you feel a slight stretch in the back of your neck...Hold this position for 15-20 seconds....Repeat this stretch three times.. Repeat order.

Bahman Hossein Pouragadham May 7, 1400 health health