مقدمه

داشتن لبخندی زیبا و دندان‌هایی سالم آرزوی بسیاری از ماست، اما دستیابی به این هدف تنها با مراجعه‌ی دوره‌ای به دندانپزشک حاصل نمی‌شود. برای حفظ سلامت دهان و دندان، باید روتین مراقبت از دندان‌ها را به بخشی از سبک زندگی خود تبدیل کنیم. در این مقاله، به‌طور کامل و علمی به بررسی مهم‌ترین مراحل مراقبت روزانه و هفتگی از دندان‌ها خواهیم پرداخت و نکاتی کاربردی برای داشتن دندان‌هایی سالم ارائه می‌دهیم.

چرا داشتن روتین مراقبت از دندان‌ها ضروری است؟

دندان‌ها در طول روز در معرض مواد غذایی، باکتری‌ها، نوشیدنی‌های اسیدی و عوامل دیگر قرار می‌گیرند که می‌توانند باعث پوسیدگی، بیماری لثه و حتی از دست دادن دندان شوند. By having a regular routine, these risks can be minimized and the heavy costs of dental treatments can be reduced.

Daily Steps of Dental Care Routine

1. Correct and regular brushing

Brushing is the main foundation of dental care. But brushing does not only mean moving the brush, but it should be done in a correct and principled way:

• at least twice a day, preferably after breakfast and before bed

• Using soft toothbrush with suitable series

• 45 degree technique to angle the toothbrush to the gums

• Duration of at least 2 minutes for each brushing

2. Use of toothpaste containing fluoride

Fluoride helps strengthen tooth enamel and prevents decay. When buying toothpaste, be sure to pay attention to its label and make sure it contains fluoride.

3. Flossing

The toothbrush alone is not able to clean the spaces between the teeth. Using dental floss daily:

• Plaque and food Removes the residue between the teeth.

• Prevents gum disease.

• It is considered a very important supplement next to brushing your teeth.

4. Use of mouthwash

Antibacterial mouthwash helps reduce bad breath and control plaque. Mouthwashes with chlorhexidine or fluoride compounds are recommended depending on the need, but they should not replace toothbrushes and dental floss.

Weekly tips on dental care routine

1. Examining the condition of the tongue and gums

Once or twice a week, check the color of the gums, the presence of sores or abnormal whiteness on the tongue. This helps to detect problems early.

2. Cleaning the tongue with a special tool

The surface of the tongue is where bacteria accumulate. Using a tongue scraper or the back of a toothbrush helps to clean the tongue and reduce bad breath.

3. Changing the toothbrush at regular intervals

If the tip of your toothbrush is bent or discolored, it's time to replace it. In the standard mode, the toothbrush should be changed every 3 months.

What food plays a role in teeth health?

Healthy foods for teeth:

• Dairy (milk, yogurt, cheese): rich in calcium

• Green leafy vegetables: source of vitamin C and calcium

• Nuts: rich in minerals

• Water: helping to rinse the mouth and prevent dryness

Harmful foods for teeth:

• soft drinks and sweet drinks

• Chocolate and sticky sweets

• chips and salty snacks

• Acidic drinks such as natural lemon juice (if consumed a lot)

Common mistakes in dental care routine

Some people think that because they brush their teeth twice a day, they are doing everything right; But there are some common mistakes to avoid:

1. Too much pressure when brushing which damages tooth enamel and gums

2. Brushing immediately after meals, especially acidic foods

3. Using dental floss the wrong way

4. Using worn or non-standard toothbrushes

5. Frequent drinking of sweet drinks without rinsing the mouth

The role of the dentist in strengthening the dental care routine

No routine is complete without the supervision of a dentist. Recommended:

• See a dentist at least every 6 months.

• Do criminalization if necessary.

• Check for hidden cavities or gum problems.

Complementary products in dental care

In addition to toothbrush and dental floss, you can use the following complementary products:

• Electric toothbrush: for those who have problems brushing their teeth properly

• Water Flosser: an alternative to dental floss for some people

• Sugarless gums containing xylitol: help reduce oral bacteria

Care of teeth in children

Establishing a proper routine from childhood is very important:

• Using toothbrush and toothpaste for children

• Proper brushing and flossing training

• Preventing excessive consumption of sweets

• Regular visits to the dentist from an early age

Routine care of teeth in people with orthodontics

People who have braces or orthodontics should take care of their teeth more carefully:

• Using Interdental toothbrush to clean around wires

• Using dental floss for orthodontics

• Strictly observe the nutrition to avoid breaking the brackets

• Regular visit to the orthodontist

Effect of stress on dental care routine

Stress can cause grinding teeth, dry mouth and lack of motivation. in observing oral hygiene. Stress management can help maintain better oral health.

Conclusion

Having a dental care routine is not just a health recommendation, but a necessity for the general health of the body. By following a few simple but important principles, you can prevent many oral and dental diseases and have a healthy and beautiful smile.

Dr. Farbad Seifi and Dr. Farzaneh Dashkhaneh dental center in Maragheh city is one of the most equipped specialized centers for consultation and treatment of gum and dental diseases. You can call 04137223003 for more detailed information and reservation. You can also find other ways to contact us on the Contact Us page. To see the trainings and routines of the office, you can also Dr. Farbod Seifi's Instagram page and Follow the page of Dr. Farzaneh Dashkhane on Instagram.