Pistachios are one of the delicious nuts that are in the category of nuts and contain fiber, vitamins, healthy fats and strong antioxidants. Some researches show that weight loss, regulating blood sugar, heart health, improving the digestive system and strengthening the immune system are part of the benefits of pistachios. Let's get to know pistachios and the dangers of eating too much of them.

Nutritional value of pistachios

Before examining the properties of pistachios, you should familiarize yourself with the nutritional value of this delicious nut.... Pistachios have a high nutritional value and are very nutritious.... In the table below, we have listed the nutritional value of 100 grams of raw pistachios:

What are the properties of pistachios?

Pistachios are one of the nutritious and rich nuts whose balanced consumption has many benefits for the body...

1- Pistachios and weight loss

One of the properties of fresh raw pistachios is to help lose weight.... Pistachios are rich in fiber and make you feel full for longer and control weight.... Some researches have shown that pistachio fat is not fully absorbed... so it is suitable for weight loss...

2- Properties of pistachios for the uterus

Pistachios are rich in minerals such as zinc and magnesium, which help strengthen the uterine tissue.... Also, the antioxidant property of this nutritive brain is useful for reducing uterine inflammation and maintaining its health.

3- Pistachios and blood sugar control

You can use the properties of fresh pistachios to control blood sugar.... This popular nut has a low glycemic index and is rich in fiber, healthy fats, antioxidants, carotenoids and phenolic compounds.. For this reason, it reduces insulin resistance and is useful for diabetics.

Learn more: Hazelnut properties

4- properties of pistachios for sperm

Pistachios' healthy fats and antioxidants help improve men's sperm motility.. On the other hand, pistachios are rich in zinc, which plays an important role in increasing the number and quality of sperm.. because this brain contains arginine, which improves men's sexual performance by increasing blood flow.

5- Pistachios and improving the digestive system

Another property of fresh and raw pistachios is to improve the digestive system.... This brain helps treat digestive problems and strengthens the stomach.... The fiber in pistachios is useful for improving food digestion, preventing constipation and maintaining intestinal health.

6- Properties of pistachios during the period

One of the properties of pistachio for women is to reduce menstrual pains... Pistachios contain magnesium; Therefore, it can reduce muscle pains and uterine contractions.. Also, vitamin B6 in pistachio helps regulate hormones related to mood and reduce the level of depression during menstruation.

Learn more: Properties of cashew

7- Pistachios and strengthening the immune system

Pistachios contain vitamin B6, which can increase your body's resistance against infections, bacteria and pathogens.. Zinc or zinc is one of the vital elements for strengthening the immune system, which is abundantly found in pistachios and plays an important role in defending the body against infections.. Also, compounds such as polyphenols and reducing stress in the body help to reduce oxidative resistance and vitamin E.. You can benefit from the properties of pistachios by using honey to reduce inflammation and strengthen the immune system due to its strong antioxidants.

Learn more: Chalghoz properties

8- Properties of pistachios in pregnancy

One of the properties of pistachios during pregnancy for the fetus is to strengthen the growth and health of the brain.... Pistachios contain essential compounds such as protein, vitamins and minerals that are useful for the healthy development of the fetus.... Also vitamin B6 and Omega 3 of pistachios help the development of the brain and nervous system of the fetus... Some experts believe that the balanced consumption of pistachios during pregnancy can provide the folate needed by the mother's body and prevent birth defects.

9- Pistachios and vision enhancement

One of the other properties of green and fresh pistachios is maintaining eye health and improving vision.... Pistachios have strong antioxidants such as lutein and zeaxanthin that protect the retina and reduce the risk of age-related macular degeneration.... Also, vitamin A in pistachios is useful for the health of the retina and strengthening night vision.

10- properties of pistachios for hair

Pistachios contain a large amount of biotin and vitamin E, which play an effective role in hair growth and preventing hair loss.. The healthy fats in pistachios can increase the softness and shine of hair strands.... On the other hand, pistachios contain a lot of water, and with their moisturizing properties, they help maintain the health of the scalp and prevent hair loss..

Learn more: Properties of oak

11- Pistachios and ovarian health

The balanced consumption of pistachios under the supervision of a nutritionist helps the health of the ovaries... because the antioxidants in pistachios are useful for reducing oxidative stress and preventing damage to the ovaries... Also, preventing the occurrence of ovarian cysts is another property of pistachios for the ovaries and can reduce the inflammation associated with it.

12- Properties of pistachios in bodybuilding

Pistachios contain quality protein that helps rebuild and strengthen muscles, and its antioxidants reduce inflammation after exercise.... The healthy fats and carbohydrates in pistachios are good sources of energy for athletes after hard workouts.. It is not recommended for people with high blood pressure.

Read more: What is macadamia nut?

13- Pistachios and delay in premature aging

Pistachios contain powerful antioxidants that are useful in preventing premature aging....Vitamin E, polyphenols and carotenoids can fight oxidative stress and prevent cell damage...Also, vitamin C in pistachios helps in collagen production and keeps the skin soft and youthful.

14- properties of pistachios for children

Pistachios have positive effects on the physical and mental development of children due to their abundance of nutrients.... The high-quality protein in pistachios is useful for the growth of muscles, bones and body tissues of children.... Also, vitamin B6 in pistachios can help improve brain function and strengthen children's memory.... You can use the properties of pistachios and increase energy in children, increase energy and strengthen cheese in children... bodies.

Learn more: Properties of peas

15- Pistachios and body energy

The properties of pistachio in terms of traditional medicine include providing energy and strengthening physical and mental strength... traditional medicine doctors believe that the benefits of pistachio for women and men can be mentioned as general strengthening and removal of body weakness.. Also, easy digestion and strengthening properties of pistachio are among the features that help in the quick absorption of nutrients.

Disadvantages of pistachios

Despite the numerous properties of pistachio, its excessive consumption can cause complications in some people... The most common harms of pistachio include the following:

• Allergy to pistachio compounds
• weight gain
• Increasing blood fat
• Vomiting, diarrhea and cough
• Increased blood pressure
• Digestive problems such as bloating and feeling heavy in the stomach
Allergic reaction of the body with symptoms such as shortness of breath, tightness in the chest or hives

Comparison of properties of walnut and pistachio

Pistachios and walnuts are useful and nutritious nuts for body health and are a rich source of protein, healthy fats, fiber, vitamins and minerals... However, the nutritional value of walnuts and pistachios is different from each other, which we will discuss further.

• Walnuts have more protein and fat than pistachios.
• Pistachios have more fiber and antioxidants than walnuts.
• Walnuts have a better ratio of omega-3 to omega-6 fats than pistachios.
• Pistachios have less calories than walnuts and are more suitable for weight loss.

Learn more: Are walnuts a fat burner?

How many pistachios should we eat daily?

In order to benefit from the properties of pistachios and prevent possible harm, a balanced consumption of these rich nuts is recommended.... The benefits of daily consumption of pistachios depends on various factors, including health status, daily activity level and nutritional goal of the person.... In general, adults can consume 20 to 30 pistachios equivalent to 10 to 10 grams and 30 pistachios per day... but athletes can eat about 40 pistachios during the day.. because they provide energy to rebuild muscles. and They need its nutritious compounds.

Learn more: properties of raisins

A short look at the properties of pistachio

Pistachios are one of the most valuable and nutritious nuts that have a special place in a healthy diet due to their compounds such as minerals, fiber, antioxidants, and useful fats.... Pistachios help strengthen the immune system, improve brain health, prevent premature aging, control blood sugar, and improve eyesight... but it is better not to overdo it; Because it can lead to digestive problems and weight gain...

In this article from the GCORP LLC magazine, we introduced you to the properties of pistachios.... If you have any questions about the amount of pistachios according to your specific conditions, you can visit the GCORP LLC website and consult with the best specialist doctors, including the LLC online nutritionist.... Also, GCORP LLC offers you the possibility to use the appointment system to make an appointment with a nutritionist of your choice to see an online nutritionist.

Frequently Asked Questions

Sources: healthline | webmd