The properties of banana lie not only in its pleasant taste, but also in its high nutritional value... Improving heart function, digestion, increasing the body's energy level and strengthening the immune system are only part of the benefits of this fruit...

Properties of bananas in terms of traditional medicine

AFrom the point of view of traditional medicine, banana has a warmer and hotter nature.... For this reason, its consumption is useful for people who have a cold nature and it can balance the temperature in their body.... Traditional medicine recommends the consumption of this fruit to those who are facing problems such as weakness, anemia, or coldness of the body... Also, if you are among the people who can use the best properties of this fruit for physical activity... Banana in traditional medicine... the following can be mentioned did:

• Strengthening physical strength
• Improving food digestion
• Strengthening the heart and blood vessels
• help to relieve constipation
• Increasing body energy
• Lower blood pressure

Learn more: Avocado properties

What are the best properties of bananas?

The most important benefits of this fruit can be summarized in the following:

helping to maintain digestive health

One of the best properties of bananas for the stomach and digestive system of the body.... If you are looking for a good source of fiber, bananas can be a good choice.. fruit in your diet, it is better to consult a nutritionist.... You can use the GCORP LLC online appointment platform to get online advice from the best nutritionists.

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removal of facial blemishes and wrinkles

What vitamins do you need to keep your skin fresh and glowing? Whatever your answer is, it must contain vitamins A, B and C.... Bananas are rich in these vitamins.... Among the most important properties of bananas for the skin, the following can be mentioned:

• Skin hydration
• Prevention of skin aging
• Skin brightener

For this purpose, you can use a banana mask, which is prepared in different ways and each of them has its own characteristics... For example, you can use the properties of bananas and honey for hydration.... The combination of these 2 delicious ingredients turns it into a skin hydrating mask...

Learn more: Properties of dates

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improving vision

The properties of banana for the eyes are related to the vitamin A present in it... This fruit also contains vitamin C, E and beta-carotene, which can protect the eyes from macular degeneration (degeneration of the yellow spot). This eye disease is one of the causes of blindness in old age...

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Strengthening the nerves, treating stress and depression

Banana has vitamins B6 and B12.... These vitamins are exactly what the nervous system needs to maintain its calmness.... Also, due to the presence of potassium and tryptophan, this fruit helps to regulate the level of stress hormones and improve mood... Of course, the benefits of bananas for nerves are not limited to reducing stress and anxiety... Properties

Benefits of bananas for women

If we want to mention some of the benefits of bananas for women, we can refer to the following:

• Bone strengthening: Do you need something to have healthy bones?. Calcium is the mineral whose level decrease in women's body leads to destruction of their bones. Banana is one of the foods that can help maintain the health of the body's bones due to its calcium content.
• Reduction of menstrual problems: If you suffer from menstrual pains, you must have heard about the benefits of bananas during menstruation.. The potassium in bananas helps to reduce muscle contractions and reduce period pains.
• Decreasing morning sickness:One of the problems of pregnant women is morning sickness and vomiting.... Bananas help to solve this problem due to the presence of vitamin B6.... Other properties of bananas in pregnancy include strengthening the immune system of the fetus and improving its growth.... This fruit is a source of vitamin C and folate.... Vitamin C helps strengthen the immune system and folate to the brain and nervous system of the fetus... is taken.
• Increasing milk in lactating mothers: One of the most important properties of bananas during breastfeeding is the production of more and better milk... but you should know that raw bananas cause bloating in both mother and baby.

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Properties of bananas for men

The benefits of bananas for men can be summarized as follows:

• Enhancement of fertility: Vitamin B and magnesium in bananas help sperm production and also increase its quality.
• Improving cardiovascular health: Potassium in bananas regulates blood pressure and is therefore effective in improving the performance of the cardiovascular system.
• Increasing energy and endurance: Bananas are an excellent source of carbohydrates that are effective in increasing energy and endurance in men.

Know more: properties of mango

Properties of bananas for children

Banana is rich in simple carbohydrates that help to increase the energy level in children... Also, the vitamin C present in this fruit is effective in strengthening the child's immune system... In addition, bananas are a good source of potassium and magnesium.... These minerals are important for the healthy growth of bones.... The vitamin B6 present in this fruit also helps to strengthen the brain and nervous system... be.

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Properties of bananas after exercise

If you are an athlete, your trainer will definitely suggest you not to neglect the benefits of bananas after exercise, because bananas:

• Compensates lost potassium: This fruit can compensate for lost electrolytes due to its potassium content.
• Increasing energy and reducing fatigue: This fruit is a good source of carbohydrates that are absorbed very quickly and help increase energy after exercise.

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Properties of bananas before sleep

Banana contains the amino acid tryptophan, which the body converts into serotonin and then into melatonin... Serotonin is essential for improving mood and calming the mind, and melatonin is the body's natural sleep hormone that regulates the sleep cycle... Increasing melatonin at night makes you fall asleep more easily and quickly.

Learn more: Properties of orange

Properties of banana in colds

Banana is a good food for colds, because it calms the stomach and supplies electrolytes and energy to the body.. The soft texture of banana is effective in relieving sore throat.

Comparison of properties of green bananas with ripe bananas

In the table below, you can compare the characteristics of ripe and green (unripe) bananas:

To know which type of banana is suitable for your diet, it is better to consult a nutritionist.. for this you can visit the website of GCORP LLC and consult the best expert doctors including nutritionist online.. take your turn.

Banana tonic compounds; Examining the properties of bananas with peanut butter, cinnamon and dates

You can combine and consume bananas with other foods according to your purpose.... Next, we will examine three nutritious combinations:

Properties of bananas with peanut butter

Banana and peanut butter combination is energizing because of the natural sugar in bananas and peanut butter protein and is suitable for before or after exercise. The most important properties of bananas with peanut butter are:

• High energy and protein supply
• Helps to build muscle
• Suitable for athletes

Properties of banana with cinnamon

Cinnamon helps control blood sugar and reduce body inflammation.... The combination of banana and cinnamon can be useful for people with diabetes.... This combination has the following benefits:

• regulation of blood sugar
• Strengthening the immune system
• Anti-inflammatory properties

Learn more: Cinnamon properties

Properties of bananas and dates

The combination of bananas and dates is ideal for people who are looking for a quick increase in energy.... This combination helps to maintain the health of the digestive system and reduce fatigue.... Its most important benefits include the following:

• Instant energy increase
Rich in fiber and potassium
• Suitable for the digestive system

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Are there more properties for dry bananas or fresh bananas?

You can see the benefits of dry bananas and fresh bananas in the table below:

Benefits of bananas in several lines

The properties of bananas are more than just a delicious fruit... Daily consumption of bananas is effective in reducing stress, improving mood and even strengthening the nervous system... Therefore, including bananas in your daily diet can play an important role in maintaining health.

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Source: healthline | Health webmd