Almond silk is rich in vitamins, minerals and healthy fats....so it has countless benefits for both growing children and adults....In this article from health magazine GCORP LLC, we examine the benefits of almond silk for children and adults and share several different methods with you.. article.

Properties of almond milk for adults

Almond curd is a nutritious and very special food... Among the benefits of this food for adults, the following can be mentioned:

1... supply of nutrients needed by the body

Almonds contain a lot of fiber, protein, healthy fat, vitamin E, riboflavin (vitamin B2), magnesium, manganese, copper and phosphorus... so consuming it in the form of silk can prevent nutrient deficiency and reduce the risk of diseases related to this disease.

2... fighting oxidative stress

Almond silk is a good source of antioxidants... Antioxidants protect cells from oxidative stress and reduce the risk of cancer, inflammatory diseases and premature aging.

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3... blood sugar control

If sugar, honey or other sweeteners are not used to prepare this food, it has many benefits for diabetic patients, because the almonds used in it are a good source of magnesium... Research has shown that at least a quarter of diabetic patients are magnesium deficient.. This important mineral helps control blood sugar and improve insulin resistance, reducing the risk of type 2 diabetes..

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4.... lowering blood pressure

High blood pressure is one of the most important risk factors for heart attack, stroke and kidney failure. Since magnesium deficiency is involved in high blood pressure, eating foods containing almonds can help treat this disease and improve health.

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5... Prevention of chronic diseases

Vitamin E in this food has many health benefits and reduces the risk of many diseases including cancer and Alzheimer's..

6.... reduction of blood cholesterol

Research has shown that including almonds in the diet not only reduces bad cholesterol (LDL), but can also protect it from oxidation. Oxidation of LDL is an important step in the development of atherosclerosis (hardening of the arteries).

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7... control appetite

Almond curd is a good source of fiber and protein, especially when prepared with milk....Both fiber and protein suppress hunger and prevent overeating....To use this property to help lose weight, you should consume curd without sweeteners and in moderation....Remember that almonds are high in calories and can cause weight gain if consumed in excess.

8... bone strengthening

This food contains calcium, magnesium, manganese, copper, zinc, vitamin K and protein, all of which contribute to bone health... therefore, it can reduce the risk of osteoporosis and prevent bone fractures.

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Properties of almond milk in pregnancy

Almonds provide part of the fiber, protein, fat and other nutrients needed by the mother during pregnancy.... This rich food is useful for strengthening the mother's bones and increasing her energy, and improves the brain function of the fetus... In addition, because of its antioxidant properties, it can strengthen the mother's immune system.

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Properties of almond milk for babies and children

Almonds also have many benefits for children.... For example:

• Provides part of the energy needed by the child during the day...
• It is full of protein, magnesium, copper and other nutrients... for this reason, it strengthens the child's bones and teeth and prevents nutritional deficiencies.
• It is a good source of healthy fatty acids and helps the development of the child's brain. In addition, it can strengthen his memory.
• It is a good source of antioxidants and strengthens the child's immune system.

How to prepare almond milk for adults and children

There are different ways to make Harira.. so that some prepare this food with milk and others with water and add a little sugar or honey in it.. Of course, the use of any kind of sweetener is not recommended for babies and those who want to control their calorie and sugar intake.

1... How to prepare almond milk with water

The necessary ingredients to prepare this dish are:

• One and a half glasses of water
• Half a tablespoon of almond powder
• a tablespoon of rice flour
• Sugar or honey (if desired)

Place some raw almonds with water on the heat until the water boils....then drain the almonds and pour cold water on them to separate their skins....after that you can chop the almonds.

Sift the rice flour and add it to a little cold water....stir well until the balls open....then add the almond powder and the rest of the water....put all the ingredients on the heat and stir constantly until the water boils....at this stage reduce the heat and let the ingredients reach the desired consistency.

If you don't have rice flour, you can use starch. First, mix the starch with 2 tablespoons of water and stir until it dissolves.

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2.... How to prepare almond milk with milk

To prepare this dish with milk, you need the following ingredients:

• 10 ground almonds
• One and a half glasses of cold milk
• four tablespoons of rice flour
• Sugar or honey (if desired)

Pour the rice flour into the cold milk and stir well....after opening all the flour balls, add the rest of the ingredients....put the pot on the heat until the milk boils....then lower the heat and wait until the syrup reaches the desired consistency.

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Endword

Almond milk is a nutritious food for children and adults.... This simple food can help strengthen bones, control blood sugar and prevent chronic diseases.... But since each person has different nutritional needs, the limits of its consumption are different for different people.

If you need help setting up a healthy and balanced diet, see a nutritionist....a nutritionist can help you make smart food choices and give you the best options....for this, you can visit the GCORP LLC website and consult with the best expert doctors including Dr. Nutrition Online...also join GCORP LLC has made it possible for you to choose to see a nutritionist in person through the online appointment system with a nutritionist.

Frequently Asked Questions

Source: Healthline